New Releases

Longing for control over your body and emotions? Fed up with fad diets? Demoralized by relentless cravings? 'Rapid Extreme Weight Loss Hypnosis for Women' is your guide to sustainable weight loss.

Susie Chan is an icon of endurance running. Since taking up running at the age of 35, she has completed the legendary Marathon des Sables more times than any other British woman, set the 12-hour treadmill World Record and was one of the first women to finish all the World Marathon Majors. Susie’s story is an inspirational fight against the odds. From leaving a dysfunctional marriage, managing as a single mum and tackling cancer treatment, Susie has had her fair share of adversity. Throughout it all, running has kept her going.

Dark Calories is the first book to definitively show that vegetable oil is the defining ingredient in both junk food and, terrifyingly, the entire modern diet, and makes the case that eliminating it is the single best thing you can do for your health. Dr Shanahan shows how three factors - a combination of endless advertising sound bites, undisclosed conflicts of interest in research, and the failure of medicine to focus on prevention - have destroyed human health and turned nutrition science into a farce.

What if we didn’t consider death the worst possible outcome? What if we discussed it honestly, embraced end-of-life care and prepared for the end of our lives with hope and acceptance? In this empathetic and knowledgeable guide, TikTok star Julie McFadden – known online as ‘Hospice Nurse Julie’ – shares the valuable lessons she’s learned in her fifteen years as a palliative care nurse.

In Systemic, science journalist Layal Liverpool unearths the shocking facts behind the health threat of racism, and when a scientific bias is this pronounced, it results in worse treatment for everyone. We are collectively more ill, medical research is held back and our potential for scientific discoveries is reduced.

Unlock your path to an empowered life---free from debilitating gut health issues, even if countless diets have already failed you. Do you find yourself continuously haunted by relentless stomach discomfort, bloating, or irregular bowels? Have you been surfing the internet, sifting through scores of health advice, only to be left more confused than before? Are you tired of feeling isolated due to the mounting frustration of your unresolved gut concerns?

Others Like Me is the story of fourteen women around the world, from different walks of life, who don't have children. It's also the story of why Nicole Louie had to find them and what they taught her. Part memoir, part exploration of childlessness through candid conversations, this book showcases the many ways in which people find fulfilment outside of parenthood.

When Most People Hear ADHD They Think Meds. But What If There’s Something More That Can Dramatically Improve Living With ADHD — To The Point You’d Say “How Did I Ever Live Without This?!” Getting diagnosed with ADHD can be life changing, suddenly everything clicks. The trouble focusing on unrewarding tasks — or even starting them, dealing with constant lateness due to time blindness. It all makes sense.

"The ADHD Relationship" provides a ray of hope and a plethora of tools, whether you're negotiating the early stages of an ADHD diagnosis in your relationship, hoping to improve your emotional connection, or hoping to rekindle the flame in your partnership. It's an invitation to change your relationship into a source of support, comprehension, and unending development rather than just an audiobook.

IFS reveals how the subpersonalities or parts of each individual's psyche relate to each other like members of a family, and how - just as in a family - polarization among parts can lead to emotional suffering. IFS originator Richard Schwartz and master clinician Martha Sweezy explain core concepts and provide practical guidelines for implementing IFS with clients who are struggling with trauma, anxiety, depression, eating disorders, addiction, and other behavioral problems.

This is the story of Joseph Pilates, a gifted man who immigrated to the United States at forty-three with no assets or credentials. He not only invented an exercise regimen—which today is practiced by more than ten million people—but in the process, reinvented himself. John Howard Steel brings Joseph Pilates and his eponymous exercise regime to life from his unique perspective as a student, friend, and confidant. Joe’s influence profoundly changed Steel’s life; in turn, Steel was crucial for the survival of the Pilates Method and Joe’s legacy.

This is the first book to offer Shinzen Young’s revolutionary Unified Mindfulness as a self-help tool for listeners who are suffering from trauma, addictions, and anxiety but have struggled to engage with traditional forms of therapy. Not only are these techniques unique, they are also uniquely effective, with the power to combat harmful mental, emotional and behavioral patterns and help listeners find freedom within.

A revolutionary and much-needed exploration of Alzheimer’s and how patients and their caregivers can take back control from this insidious disease. A significant portion of our population worries about the grip of dementia as we age. With over 6.5 million Americans living with Alzheimer's, the urgency for a solution has never been greater.

In "Dark Psychology & Mind Control Tactics for Making More Money," Dan Cohen explores the murky realms of mind control and psychological manipulation. This captivating book offers the keys to being a great persuader in the commercial and financial worlds. Cohen, a well-known behavioral psychology specialist, breaks down intricate ideas and gives listeners a toolkit of nuanced strategies that can swing any negotiation in their favor.

PARA PESSOAS QUE QUEREM. COM DOMÍNIO PRÓPRIO GOVERNAR SUA VIDA. Qual é seu maior problema? Você não controla suas emoções, vive se culpando numa vida medíocre? Ou vive uma vida medíocre se culpando porque você não controla suas emoções? Discute com sua família por que está com problema no trabalho? Ou discute no trabalho porque está com problema em casa? Não prospera e nunca tem dinheiro porque não investe em você? Ou não investe em você porque nunca tem dinheiro e é escasso? As suas emoções comandam mais de 90% das suas atitudes.

What is addiction really, how does it happen, what is its basis and how to overcome it has been described by Dadashri. A true understanding of how dangerous addiction is can only change one's perception of addiction and one day free one from it. One of the remedies is the four-step technique.

Mit diesem Premium-Hörbuch verfügen Sie über 15 traumhafte Klangwelten, die Ihre Nerven beruhigen und Ihre Seele streicheln. Sanfte und harmonische Klangwelten und Entspannungsmusiken, die eine angenehm sanfte und harmonische Atmosphäre erzeugen. Ohne Sprecher, perfekt zum Einschlafen, Runterkommen, Meditieren oder für die Energiearbeit. Warme, weiche Basstöne schwingen mit Ihrem Körper in Resonanz, bringen ihn zurück in seinen natürlichen Zustand und wirken heilsam und regenerierend.

Resurrection Lily shares a story of inheritance and intuition, of what can surface in the body and the spirit when linked by DNA. As Amy Byer Shainman discovers she has inherited a BRCA gene mutation that puts her at high risk of developing certain cancers, she struggles to come to terms with preventively removing her breasts when she does not have a breast cancer diagnosis. Through her experience making decisions about her health, Amy becomes invigorated with purpose and establishes herself as a leading advocate for those with BRCA and other hereditary cancer syndromes.

Tomei a iniciativa de escrever sobre a soja com o objetivo de mostrar a importância deste grão para o organismo humano, visto que eu mesma consumo soja em grão, moída ou texturizada há mais de 25 anos, desde o final da década de 70, quando tive a oportunidade de trabalhar por 10 anos como assistente administrativa em escolas públicas no Estado do Mato Grosso do Sul, onde no cardápio da merenda escolar, cedida pelo Governo, incluía leite de soja e proteína de soja (PVT).

¿Alguna vez has pensado en el verdadero potencial que se esconde detrás de algo tan simple como respirar? Este libro revolucionario te invita a explorar una dimensión desconocida de tu propio cuerpo, llevándote a un viaje fascinante hacia la maestría de tu energía vital.