AUTHOR

Shannon Reardon-Sachs MS.Ed

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Shannon Reardon-Sachs, holds a Master’s Degree in school Psychology. About 20 yrs ago when she was looking for techniques to help her students stay focused, she stumbled upon Mindfulness. As a working mom she was always dealing with the stress of competing demands. It was when she began incorporating the practices of Mindfulness successfully into her daily life, she found a way to “calm the chaos” Shannon lives with her husband, two cats, two dogs and her grown son’s turtle (currently on loan) in Northern California. A self-professed klutz she credits herself for what she calls her greatest achievement, becoming a certified yoga instructor. She relates she accomplished this difficult feat by following the mindfulness credo that, “you can do almost anything you put your mind to, if you learn to stay present and focused “

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Mindfulness for the Unenlightened

A Beginner's Guide to Everyday Peace

By: Shannon Reardon-Sachs MS. Ed

Narrated by: Elizabeth Castrogiovanni

Length: 4 hrs and 40 mins

Release date: 02-10-24

Language: English

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