Anthoula Poulakos
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Anthoula Poulakos

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Anthoula Poulakos, PhD, is an author, and coach whose work bridges psychology, spirituality, and lived truth. With a background in developmental psychology and experience serving clients, she guides others in facing shame, fear, and avoidance to reclaim their true selves. She is the author of Avoidance Is Suicide: The Truth We Are Afraid to Face, where she weaves together personal experience, research, and practical exercises to help readers stop running from their pain and start living authentically. A certified yoga teacher, Reiki Master, and health and life coach, Anthoula integrates mind–body practices with psychological depth, creating a holistic approach to healing and transformation. She offers a compassionate, yet unflinching path for those ready to face their shadows and come home to themselves.
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