Time Stress Management
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The Holistic Way of Stress Management
- Utilizing Mindfulness Techniques for Anxiety and Stress Reduction
- By: Audrey Pfeifer, Andrew Maragos
- Narrated by: Tim Ratliff
- Length: 3 hrs and 54 mins
- Unabridged
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Practicing Mindfulness-Based Stress Reduction (MBSR) helps ground yourself during overwhelm and anxiety. Understand how the mind works to regain control with a bit of effort. Let us guide you through mastering your mind.
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Great book!
- By Anonymous User on 29-04-24
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The Holistic Way of Stress Management
- Utilizing Mindfulness Techniques for Anxiety and Stress Reduction
- Narrated by: Tim Ratliff
- Length: 3 hrs and 54 mins
- Release date: 28-03-24
- Language: English
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Practicing Mindfulness-Based Stress Reduction (MBSR) helps ground yourself during overwhelm and anxiety.
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Regular price: £11.99 or 1 Credit
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One Year to an Organized Life
- From Your Closets to Your Finances, the Week-by-Week Guide to Getting Completely Organized for Good
- By: Regina Leeds
- Narrated by: Regina Leeds
- Length: 12 hrs and 45 mins
- Unabridged
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Who would you be if you felt at peace and had more time and money? An organized life enables you to have more freedom, less aggravation, better health, and to get more done. For nearly 20 years, Regina Leeds - named Best Organizer by Los Angeles magazine - has helped even the messiest turn their lives around. Anyone can get organized-she'll prove it to you!
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Awful!!!
- By Chloe Stah on 07-04-24
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One Year to an Organized Life
- From Your Closets to Your Finances, the Week-by-Week Guide to Getting Completely Organized for Good
- Narrated by: Regina Leeds
- Length: 12 hrs and 45 mins
- Release date: 23-04-12
- Language: English
- Who would you be if you felt at peace and had more time and money? An organized life enables you to have more freedom, less aggravation, better health, and to get more done.....
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Regular price: £21.99 or 1 Credit
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Listful Living
- A List-Making Journey to a Less Stressed You
- By: Paula Rizzo
- Narrated by: Paula Rizzo
- Length: 1 hr and 37 mins
- Unabridged
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Don't waste a minute: 1,440 minutes. That's how many minutes there are in a day. How are you spending those precious minutes? Do you feel drained at the end of the day or look back and can't figure out where the time went? If you're not feeling fired up and fueled by your lists, Paula Rizzo, best-selling author and Emmy-award winning television producer, delivers the solution in Listful Living. You can learn to tap into your own productivity style to get more done; curate your list making to best serve the lifestyle you want to lead, and more.
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Very helpful!
- By Kim on 17-11-23
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Listful Living
- A List-Making Journey to a Less Stressed You
- Narrated by: Paula Rizzo
- Length: 1 hr and 37 mins
- Release date: 15-09-19
- Language: English
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Prioritize what really matters. Listful Living is the journal you need to get your life in order once and for all. Make sure you're putting the right things on your list, not just lists of tasks but those things you truly want to do that will nourish your soul....
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The Work-Life Balance Myth
- Rethinking Your Optimal Balance for Success
- By: David J. McNeff
- Narrated by: Emmanuel Chumaceiro
- Length: 7 hrs and 6 mins
- Unabridged
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"All of us have Seven Slices in our lives: our Family Slice, our Professional Slice, our Personal Slice, our Physical Slice, our Intellectual Slice, our Emotional Slice, and our Spiritual Slice. These all need to be served in some fashion - and in serving them, they, in turn, serve us." This concept is at the heart of the method executive coach David McNeff has used to transform the lives and careers of his clients. It begins with two important facts: 1) Stress happens - you can't avoid it; and 2) Your existence is composed of far more than "work" and "life".
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Approach worth adopting
- By Amazon Customer on 02-11-21
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The Work-Life Balance Myth
- Rethinking Your Optimal Balance for Success
- Narrated by: Emmanuel Chumaceiro
- Length: 7 hrs and 6 mins
- Release date: 24-08-21
- Language: English
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The Work-Life Balance Myth will provide you with proven new ways of framing your life, seeing stress for what it is, and vastly improving your ability to navigate the emotional challenges that will inevitably arise....
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The Time Management Solution
- 21 Proven Tactics to Increase Your Productivity, Reduce Your Stress, and Improve Your Work-Life Balance!
- By: Damon Zahariades
- Narrated by: Joe Hempel
- Length: 3 hrs and 59 mins
- Unabridged
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If you're sick and tired of feeling exhausted and overwhelmed, and desperately want to make a change, grab your copy of The Time Management Solution today. Reclaim control of your time. Optimize your daily schedule, get more done with less stress, and finally enjoy the healthy work-life balance you deserve!
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The Time Management Solution
- 21 Proven Tactics to Increase Your Productivity, Reduce Your Stress, and Improve Your Work-Life Balance!
- Narrated by: Joe Hempel
- Length: 3 hrs and 59 mins
- Release date: 26-10-22
- Language: English
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If you're sick and tired of feeling exhausted and overwhelmed, and desperately want to make a change, grab your copy of The Time Management Solution today. Reclaim control of your time....
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Regular price: £11.99 or 1 Credit
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10 Minute Time Management
- The Stress-Free Guide to Getting Stuff Done
- By: Ric Thompson
- Narrated by: Daniel Penz
- Length: 1 hr and 3 mins
- Unabridged
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In 10-Minute Time Management: The Stress-Free Guide to Getting Stuff Done, best-selling author Ric Thompson gives you tips, strategies, and skills to help you manage your time in 10 minutes or fewer. He will help you reduce the amount of stress you are under because you feel like you have too much to do and not enough time to do it. This book will provide you with a simple plan designed to improve your productivity and give you more time to do the things you want to do.
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Concisely delivered
- By Mrs L. on 17-12-21
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10 Minute Time Management
- The Stress-Free Guide to Getting Stuff Done
- Narrated by: Daniel Penz
- Length: 1 hr and 3 mins
- Release date: 16-01-15
- Language: English
- This book will provide you with a simple plan designed to improve your productivity and give you more time to do the things you want to do....
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Regular price: £6.39 or 1 Credit
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Margin
- Restoring Emotional, Physical, Financial, and Time Reserves to Overloaded Lives
- By: Richard A. Swenson MD
- Narrated by: Claton Butcher
- Length: 7 hrs and 27 mins
- Unabridged
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Margin is the space that once existed between ourselves and our limits. Today we use margin just to get by. This book is for anyone who yearns for relief from the pressure of overload. Reevaluate your priorities, determine the value of rest and simplicity in your life, and see where your identity really comes from. The benefits can be good health, financial stability, fulfilling relationships, and availability for God's purpose.
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A sermon peppered with some interesting points...
- By Jim on 04-10-18
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Margin
- Restoring Emotional, Physical, Financial, and Time Reserves to Overloaded Lives
- Narrated by: Claton Butcher
- Length: 7 hrs and 27 mins
- Release date: 01-11-16
- Language: English
- Margin is the space that once existed between ourselves and our limits. Today we use margin just to get by. This book is for anyone who yearns for relief from the pressure of overload....
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Regular price: £17.99 or 1 Credit
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Daily Inspirations
- How to Create a Positive Change in Perspective, Attitude, and Outlook
- By: Dr. Robert Kiltz
- Narrated by: Tim Dixon
- Length: 15 hrs and 21 mins
- Unabridged
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What started as a morning ritual became a life-changing catalyst. Putting pen to paper to record a daily intention instigated a positive change in perspective, attitude, and outlook. In Daily Inspirations, Dr. Robert Kiltz shares the inspirational quotes and contemplations that lifted his spirit and guided his personal reflection. He shares his lessons for learning to slow down, breathe deeply, and look inward for the strength and inner guidance you need to feel connected with the universe, achieve your goals, and live the life of your dreams.
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Daily Inspirations
- How to Create a Positive Change in Perspective, Attitude, and Outlook
- Narrated by: Tim Dixon
- Length: 15 hrs and 21 mins
- Release date: 16-02-21
- Language: English
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Dr. Robert Kiltz shares the inspirational quotes and contemplations that lifted his spirit and guided his personal reflection. He shares his lessons for learning to slow down, breathe deeply, and look inward for the strength and inner guidance you need to feel connected with the universe....
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Time Management Ninja
- 21 Rules for More Time and Less Stress in Your Life
- By: Craig Jarrow
- Narrated by: Erin Dion
- Length: 3 hrs and 32 mins
- Unabridged
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More time, stress relief, and relaxation: You want more time in your life. Time to spend with family, to achieve big goals, and to simply enjoy life. Yet the world we live in is busier and changing faster than ever before. More things compete for your time, and more distractions interrupt your day.
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Time Management Ninja
- 21 Rules for More Time and Less Stress in Your Life
- Narrated by: Erin Dion
- Length: 3 hrs and 32 mins
- Release date: 15-09-19
- Language: English
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This book presents the 21 Rules that will show you an easier and more effective way to take control of your time and manage your busy life....
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Singletasking
- Get More Done - One Thing at a Time
- By: Devora Zack
- Narrated by: Karen Saltus
- Length: 2 hrs and 52 mins
- Unabridged
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Singletasking explains exactly how to clear and calm your mind, arrange your schedule and environment, and gently yet firmly manage the expectations of people around you so that you can accomplish a succession of tasks one by one - and be infinitely more productive. Singletasking is the secret to success and sanity.
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Singletasking
- Get More Done - One Thing at a Time
- Narrated by: Karen Saltus
- Length: 2 hrs and 52 mins
- Release date: 04-05-15
- Language: English
- Singletasking explains exactly how to clear and calm your mind, arrange your schedule and environment, and gently yet firmly manage the expectations of people....
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Stress and Time Management
- How to Reclaim Control and Redress Your Work-Life Balance
- By: Brian Lomas
- Narrated by: uncredited
- Length: 1 hr and 52 mins
- Unabridged
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Time is a wasting asset because once it has been spent, it can never be retrieved. There is no such thing as a refund and the only re-runs are the ones that might be shown on the television. Everyone is under more pressure these days: the pace of life is faster and individuals are being asked to work longer hours, sometimes with damaging consequences to their health and private life. Good time management is essential.
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A logical approach to a serious problem
- By Gary on 30-11-09
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Stress and Time Management
- How to Reclaim Control and Redress Your Work-Life Balance
- Narrated by: uncredited
- Length: 1 hr and 52 mins
- Release date: 22-01-08
- Language: English
- Time is a wasting asset because once it has been spent, it can never be retrieved....
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Laziness Does Not Exist
- By: Devon Price PhD
- Narrated by: Em Grosland
- Length: 7 hrs and 50 mins
- Unabridged
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From social psychologist Dr. Devon Price, a conversational, stirring call to “a better, more human way to live” (Cal Newport, New York Times best-selling author) that examines the “laziness lie” - which falsely tells us we are not working or learning hard enough.
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revolutionary from start to end
- By Anonymous User on 14-06-21
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Laziness Does Not Exist
- Narrated by: Em Grosland
- Length: 7 hrs and 50 mins
- Release date: 05-01-21
- Language: English
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From social psychologist Dr. Devon Price, a conversational, stirring call to “a better, more human way to live” (Cal Newport, New York Times best-selling author) that examines the “laziness lie” - which falsely tells us we are not working or learning hard enough....
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Handbook for Hard Times
- A Monk's Guide to Fearless Living
- By: Gelong Thubten
- Narrated by: Gelong Thubten
- Length: 7 hrs and 10 mins
- Unabridged
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We all go through hard times. We can experience moments when life feels like an uphill struggle, leading to unhappiness and stress. Perhaps we are feeling sad, anxious, or struggling to deal with something bigger, such as a bereavement, a loss, a painful ending or a broken heart. It is during these challenging times that we could do with some help with our thoughts and feelings.
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Like leaning on an old friend
- By francie on 16-09-23
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Handbook for Hard Times
- A Monk's Guide to Fearless Living
- Narrated by: Gelong Thubten
- Length: 7 hrs and 10 mins
- Release date: 31-08-23
- Language: English
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We all go through hard times. We can experience moments when life feels like an uphill struggle, leading to unhappiness and stress...
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Time Management: A Self Help Stress Management Guide to Goal Setting, Improving Productivity Habits and Focus
- Effective Organizing for Your Business
- By: Tim Keller, Garry Brown
- Narrated by: Dana Morris
- Length: 3 hrs
- Unabridged
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This time management book contains proven steps and strategies on how to quickly and effectively organize your life and schedule. You will learn how to stop dragging your feet and get productive, regain balance in your life, develop new habits, and much more.
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Helpful!!
- By Cynthia on 23-07-19
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Time Management: A Self Help Stress Management Guide to Goal Setting, Improving Productivity Habits and Focus
- Effective Organizing for Your Business
- Narrated by: Dana Morris
- Length: 3 hrs
- Release date: 19-11-18
- Language: English
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This time management book contains proven steps and strategies on how to quickly and effectively organize your life and schedule. You will learn how to stop dragging your feet and get productive, regain balance in your life, develop new habits, and much more....
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Work Smart Now
- How to Jump Start Productivity, Empower Employees, and Achieve More
- By: Richard Polak
- Narrated by: Mike Lenz
- Length: 6 hrs and 26 mins
- Unabridged
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An alarming 39 percent of workers in high-tech companies believe they are depressed, as reported by PC Magazine in December 2018. Seventy-two percent of people who have daily stress and anxiety say it interferes with their lives - anxiety and stress alone have reduced productivity by 56 percent. Previous generations used to say, "Work harder," but we've now learned we must "work smarter." Polak has practiced and tested his methods in hundreds of opportunities. He feels that every individual and business should have these tools, and will share them with us here.
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Work Smart Now
- How to Jump Start Productivity, Empower Employees, and Achieve More
- Narrated by: Mike Lenz
- Length: 6 hrs and 26 mins
- Release date: 25-05-21
- Language: English
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Previous generations used to say, "Work harder," but we've now learned we must "work smarter." Polak has practiced and tested his methods in hundreds of opportunities. He feels that every individual and business should have these tools, and will share them with us here....
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How to Stress Less in 2019 - Stress Management Techniques for Life
- Stress Management for Life, Book 1
- By: Robert Scott
- Narrated by: Kip Ferguson
- Length: 3 hrs and 10 mins
- Unabridged
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Do you suffer from stress in your everyday life? Are you worried about what it is doing to your health? Would you like to know how to reduce your stress and feel better? Stress is something that is present in all our lives. A little is actually good for us, but when it builds into something uncontrollable you must act to develop a stress management plan and strategies that will help you deal with your stress and help you to lead a more relaxed life.
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How to Stress Less in 2019 - Stress Management Techniques for Life
- Stress Management for Life, Book 1
- Narrated by: Kip Ferguson
- Length: 3 hrs and 10 mins
- Release date: 29-05-19
- Language: English
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Do you suffer from stress in your everyday life? Are you worried about what it is doing to your health? Would you like to know how to reduce your stress and feel better? Listen to find out more....
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Bedtime Stories
- A Unique Guided Relaxation Program for Falling Asleep and Entering the World of Dreams
- By: Clarissa Pinkola Estés
- Narrated by: Clarissa Pinkola Estes
- Length: 1 hr
- Unabridged
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As a child growing up in a family of cantadoras (keepers of the old stories) Clarissa Pinkola Estes learned first hand how a story told at bedtime can soothe away the troubles of the day and prepare the way for another night's dreams to follow. Now a beloved cantadora herself, Estes shares this treasured family tradition with you on Bedtime Stories, her own special collection of tales to relax and ease you to sleep.
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Even grown ups need a bedtime story.
- By Kathryn on 08-07-13
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Bedtime Stories
- A Unique Guided Relaxation Program for Falling Asleep and Entering the World of Dreams
- Narrated by: Clarissa Pinkola Estes
- Length: 1 hr
- Release date: 03-04-09
- Language: English
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Clarissa Pinkola Estes shares this treasured family tradition with you on Bedtime Stories, her own special collection of tales to relax and ease you to sleep....
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Bedtime Stories for Adults
- This Book Includes: Volume 1, Volume 2: Relaxing Sleep Stories for Meditation and Daily Stress Relief. Calm Your Mind to Ensure a Restful Deep Sleep.
- By: Carolyn Mason
- Narrated by: Kelly Cynics
- Length: 11 hrs and 24 mins
- Unabridged
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Do you miss a good night sleep? If you have trouble relaxing, turning your mind off, and lulling the body to sleep, you are not alone. This is a really common problem, and the collection of calming tales inside this audiobook is your answer.
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Healing
- By Gerardo on 16-02-21
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Bedtime Stories for Adults
- This Book Includes: Volume 1, Volume 2: Relaxing Sleep Stories for Meditation and Daily Stress Relief. Calm Your Mind to Ensure a Restful Deep Sleep.
- Narrated by: Kelly Cynics
- Series: Bedtime Stories for Adults
- Length: 11 hrs and 24 mins
- Release date: 19-01-21
- Language: English
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Do you miss a good night sleep? If you have trouble relaxing, turning your mind off, and lulling the body to sleep, you are not alone. This is a really common problem, and the collection of calming tales inside this audiobook is your answer....
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Overthinking
- Discover How to Eliminate Negative Thinking, Overcome Fear, Anxiety, Stress & Declutter Your Mind. Learn How to Master Your Brain to Build Mental Toughness to Focus on the Present
- By: Robert Cardone, New Thought Institute
- Narrated by: Grant Greene, Self-Help Studio, Psychology Secrets Studio, and others
- Length: 5 hrs and 13 mins
- Unabridged
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Has your mind ever been filled with such negative thoughts that you even worry about what will happen in the following minutes? People do not know that this type of behavior is generated by overthinking, which can generate many more consequences, such as anxiety and depression. In this book, learn how to master your mind to build mental toughness to focus on the present. We will teach you everything you need to know so as not to compromise your mental health and, on the contrary, improve it and have a much better emotional well-being.
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Well done!
- By Maria Smith on 12-09-22
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Overthinking
- Discover How to Eliminate Negative Thinking, Overcome Fear, Anxiety, Stress & Declutter Your Mind. Learn How to Master Your Brain to Build Mental Toughness to Focus on the Present
- Narrated by: Grant Greene, Self-Help Studio, Psychology Secrets Studio, Subliminal Influence Studio, Mindfulness Meditation Studio, Body Language Studio
- Series: Stop Narcissistic Abuse & Gaslighting: Emotional Intelligence, Atomic Habits, 48 Laws of Power, Psychic Empath and Hypnosis, Book 1
- Length: 5 hrs and 13 mins
- Release date: 07-09-22
- Language: English
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In this book, learn how to master your mind to build mental toughness to focus on the present. We will teach you everything you need to know so as not to compromise your mental health and, on the contrary, improve it and have much better emotional well-being....
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Regular price: £14.99 or 1 Credit
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Burnt Out
- The exhausted person's six-step guide to thriving in a fast-paced world
- By: Selina Barker
- Narrated by: Selina Barker
- Length: 4 hrs and 27 mins
- Unabridged
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People all over the world are lying awake at night wired from exhaustion and uncertainty, fearful of the looming to-do list that awaits them in the morning and wondering how the hell they are going to keep this up before they lose the plot altogether. Life doesn't have to be this way. This book is a no-nonsense, practical guide to thriving in a fast-paced modern world, for the burnt out, bone tired and brain frazzled.
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Fantastically helpful and calming
- By Mrs. Katharine M. Walker on 22-05-21
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Burnt Out
- The exhausted person's six-step guide to thriving in a fast-paced world
- Narrated by: Selina Barker
- Length: 4 hrs and 27 mins
- Release date: 15-04-21
- Language: English
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This book is a no-nonsense, practical guide to thriving in a fast-paced modern world, for the burnt out, bone tired and brain frazzled....
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Regular price: £7.99 or 1 Credit
Sale price: £7.99 or 1 Credit
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