Stress Management
Fast Proven Treatment for Stress & Anxiety
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Stress Management
Buy Now for £11.99
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Narrated by:
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Rachel Perry
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By:
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Sarah Wright
About this listen
Overcome Stress Fast: Practical Steps to a Happier Life - Updated 2025 Edition
Don’t let stress control your life. Discover how to conquer it quickly with the international bestseller by Sarah Wright. This guide strips away the medical jargon and overwhelming exercises to offer you simple, effective techniques that you can start using immediately.
What You'll Learn:
Immediate strategies to diffuse stress as it arises.
Handling stress in personal relationships.
Simplifying your life without sacrifices.
Quick recovery tactics from stressful situations.
Cutting down excessive worrying.
Daily practices for a stress-free lifestyle.
Managing the stress of digital life.
Embracing a happier, more relaxed life.
The 2025 updated edition offers more insights and updated strategies, making stress management even more accessible. Whether you're dealing with work pressures, relationship stress, or just the high demands of everyday life, this book provides the tools you need for relief. Start your journey to a stress-free life today!
©2025 Sarah Wright (P)2025 Sarah WrightListeners also enjoyed...
Critic reviews
"Repeatedly proven methods that deliver rapid results." – Sydney News
"I realized immediately that this was something extraordinary..." – London News
"The one book I recommend time and again for effective stress management." – Dr. Justine Edwards
"Sarah Wright's approach to stress reduction is nothing short of revolutionary. A must-read for anyone looking to lead a calmer life." – Health & Wellness Today Magazine
"A refreshingly straightforward guide that gets to the heart of stress management without the fluff. " – Emma Larson, Lifestyle Blogger
Very practical
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Listener received this title free
Geuinely great!
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Listener received this title free
Stress Management Techniques
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Was this a book you wanted to listen to all in one sitting?
Took a bit of a chance with this one as to be honest i wasn't convinced by the audio sample but i turned out to be a great chance to take. I had to keep pausing it to take in the info as it seemed, quite literally, the books as talking to me and my life.I have a lot to owe to this book
So much better than i expected
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The audio book helps you to view the positive attributes of stress and diminishes the weight of the negative. It helped me to cure my insomnia and my inability to deal with confrontation. It’s packed full of inspirational quotes around placed around great practical methods which can help you instil confidence within yourself. The author; Sarah Wright provides simplistic and beneficial advice that helps you to diffuse stress as it’s happening and teaches you to simplify your life so that you don’t have to miss out on any of the good stuff. She encourages you to be empowered by yourself, and work under her guidance to become the best version of your being.
A no holds barred way to absolve stress!
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