Stress Management cover art

Stress Management

Tactics for Entrepreneurs to Manage an Overwhelming Workload, Improve Decision-Making Skills, & Cultivate Calmness to Live a Fulfilled Life

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Stress Management

By: Linette Cornell
Narrated by: Tina Effray
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About this listen

Even iconic entrepreneurs—like Arianna Huffington, who rebuilt her life after collapsing from exhaustion, or Richard Branson, who champions mindfulness to manage stress—have faced stress challenges and come out stronger.

If you are overwhelmed by the relentless demands of entrepreneurship, feeling drained by decision fatigue, and struggling to balance professional success with personal well-being… You're not alone.

This book is your ultimate guide to managing stress and transforming it into a powerful tool for resilience and growth. Specifically for entrepreneurs, this concise yet comprehensive resource combines evidence-based strategies, actionable methods, and inspiring examples to help you thrive in the face of chaos.

Inside, you'll discover:

  • Proven techniques to reduce decision fatigue, elevate confidence, and stay mentally sharp.
  • Steps to harmonize work and personal life without sacrificing one for the other.
  • Strategies for building a supportive network, even if you're flying solo in your business.
  • Tools to disconnect and recharge, ensuring you're ready to tackle any challenge.
  • Simple practices for mindfulness and personal development, seamlessly integrated into your daily routine.
  • Downloadable Interactive exercises that provide immediate stress relief and long-term growth.

...and so much more!

This is a tailored blueprint for entrepreneurs, complete with real-world examples and actionable insights from those who've conquered entrepreneurial stress. Whether you're a seasoned business owner or just starting out, this guide equips you with the tools to turn stress into your competitive edge.

Are you ready to transform stress from a barrier into a catalyst for your success and fulfillment? Download this audiobook and embrace the calm, resilient entrepreneur you are destined to be!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Alerise Linette Cornell (P)2025 Alerise Linette Cornell
Business Development & Entrepreneurship Entrepreneurship Management Management & Leadership Personal Development Stress Management Resilience Inspiring Success
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Listener received this title free

I really appreciated Stress Management because it spoke directly to the pressure that comes with running a business. The audiobook offers realistic tips that don’t feel overcomplicated or out of reach. It helped me slow down, think more clearly, and make better decisions without burning out. I liked how it focused on both mindset and daily habits, and it made me feel like I had more control over my time and energy.

Great Advice!!

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Listener received this title free

Running my own business can be overwhelming, but this audiobook really helped me get a handle on my stress. It’s packed with practical tactics that helped me improve my decision making and feel more in control of my workload. The tips on cultivating calmness have already made a big difference in how I approach stressful days. If you’re an entrepreneur juggling a million things at once, this is definitely worth the listen.

A GreatListen for Entrepreneurs Struggling with St

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Listener received this title free

I started this audiobook hoping for a few stress hacks—what I got was a game plan for staying sane while running a business. The techniques were surprisingly practical (and not woo-woo), and I loved hearing how real entrepreneurs like Branson and Huffington manage the chaos too. I’ve already built some of the strategies into my morning routine, and honestly, I feel more in control. If you’re juggling too much and feeling worn out, this one’s a must-listen.

Stress Isn’t the Enemy Anymore

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Listener received this title free

As someone who’s venturing into a side hustle while working darn-near full-time, I found this book incredibly encouraging. It doesn’t just talk about managing stress—it offers real, doable strategies that feel like they were written for my exact situation. The tips for handling decision fatigue and finding calm amid chaos really hit home. And the bonus interactive PDF? Such a helpful touch! Even just flipping through it gave me a sense of clarity. This book meets you where you are—and reminds you that you're not alone in the overwhelm.

Handling All the "Overwhelm"!

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Listener received this title free

I listened to this during a stretch where I felt totally maxed out. What stood out was how specific the tips were—nothing vague, just small shifts that actually made my day feel more doable. I’ve started carving out space in ways I hadn’t considered before, and weirdly, I’m getting more done without feeling like I’m drowning. If you’re constantly stuck in go-mode like I was, this gives you another way to approach the madness.

Helped Me Hit Pause Without Losing Momentum

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