Social Fitness

Find out why over 36 million Americans are playing one of the most exciting, friendliest, and most accessible games for people of all ages—pickleball! Does the idea of a sport that anyone — regardless of their fitness level or age — can start playing from day one sound appealing? In fact, pickleball is America’s fastest-growing sport, precisely because it can be enjoyed by anyone — even by those who have never held a racket in their hands!

Has your yoga practice been stuck in a rut? Do you feel like you keep doing the same things over and over expecting different results? After a while, things can start to feel a little dull and boring. But it doesn't have to be this way. Nor, should it. With Yoga Hacks - all that will change!

Yoga with a Purpose will help you discover the fundamentals of yogic philosophy and how it all fits together in modern practice. Not to mention you'll learn new ways to live out your life purpose and find inner peace and enlightenment - all through your yoga practice. If you've ever been curious about how you can use your doshas and chakras to develop your yoga practice into a more well-rounded and balanced part of your life, then look no further: The answers are in this book.

This book shows you how to let your inner beauty shine through - things like the secrets of serenity, steps for staying cool under pressure, building your self-esteem, drawing security from loving others, setting goals, and feeling purposeful - and more.