Self Control Anxiety
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How to Stop Overthinking: The 7-Step Plan to Control and Eliminate Negative Thoughts, Declutter Your Mind and Start Thinking Positively in 5 Minutes
- Master the Art of Self-Improvement, Book 1
- By: Chase Hill, Scott Sharp
- Narrated by: Jamiel Cal-Pin
- Length: 3 hrs and 53 mins
- Unabridged
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By listening to this book, you’ll discover how to deal with your fears, overcome negative thoughts, relieve stress, and stop your overthinking for good. What you should expect throughout the journey of practicing the techniques and strategies in this book is to be aware of where your mental chatter comes from, and how to address it.
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How to Stop Overthinking: The 7-Step Plan to Control and Eliminate Negative Thoughts, Declutter Your Mind and Start Thinking Positively in 5 Minutes
- Master the Art of Self-Improvement, Book 1
- Narrated by: Jamiel Cal-Pin
- Series: Master the Art of Self-Improvement, Book 1
- Length: 3 hrs and 53 mins
- Release date: 02-04-24
- Language: English
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By listening to this book, you’ll discover how to deal with your fears, overcome negative thoughts, relieve stress, and stop your overthinking for good.
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Self-Talk for a Calmer You
- Learn How to Use Positive Self-Talk to Control Anxiety and Live a Happier, More Relaxed Life
- By: Beverly D. Flaxington
- Narrated by: Mike Slemmer
- Length: 4 hrs and 18 mins
- Unabridged
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With Self-Talk for a Calmer You, you can change the way you approach your worries and finally break free from the tight grip of anxiety. Filled with practical advice and positive self-talk scripts, this empowering guide provides a variety of strategies for dealing with uneasy thoughts in a constructive manner and moving past detrimental hangups.
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Self-Talk for a Calmer You
- Learn How to Use Positive Self-Talk to Control Anxiety and Live a Happier, More Relaxed Life
- Narrated by: Mike Slemmer
- Length: 4 hrs and 18 mins
- Release date: 10-10-14
- Language: English
- With Self-Talk for a Calmer You, you can change the way you approach your worries and finally break free from the tight grip of anxiety....
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Discipline Is Destiny
- The Power of Self-Control
- By: Ryan Holiday
- Narrated by: Ryan Holiday
- Length: 7 hrs and 23 mins
- Unabridged
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The inscription on the Oracle of Delphi says: 'Nothing in excess.' C.S. Lewis described temperance as going to the 'right length but no further.' Easy to say, hard to practice—and if it was tough in 300 BCE, or in the 1940s, it feels all but impossible today. Yet it's the most empowering and important virtue any of us can learn. Drawing on ancient Stoic wisdom and examples across history and around the world, Ryan Holiday shows why self-control is so vital, and how to cultivate it in our own lives.
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Interesting stories, not how to be disciplined
- By Adam on 11-11-22
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Discipline Is Destiny
- The Power of Self-Control
- Narrated by: Ryan Holiday
- Length: 7 hrs and 23 mins
- Release date: 27-09-22
- Language: English
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Drawing on ancient Stoic wisdom and examples across history and around the world, Ryan Holiday shows why self-control is so vital, and how to cultivate it in our own lives....
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The Anxiety Antidote
- How Awareness and Action Can Lead to Self-Control and Inner Peace
- By: Kamran Bedi
- Narrated by: Kamran Bedi
- Length: 5 hrs and 41 mins
- Unabridged
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The Anxiety Antidote makes understanding and dealing with anxiety easy and practical. The book offers tools and techniques that the listener can apply quickly on a daily basis, such as exercises on self-reflection, breath work, mindfulness, and visualization. As a practical "how to" self-help book, the listener will get a deeper understanding of their anxiety from a cognitive and emotional point of view, allowing them to transform their mind and emotions quickly, for the better.
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Great, practical book for anxiety
- By Karen on 20-11-22
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The Anxiety Antidote
- How Awareness and Action Can Lead to Self-Control and Inner Peace
- Narrated by: Kamran Bedi
- Length: 5 hrs and 41 mins
- Release date: 31-08-22
- Language: English
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With leading neurolinguistic programmer, integral eye movement therapist, and transformational life coach Kamran Bedi as your guide, gain a deeper awareness of what anxiety is, how it is formed subjectively, the physical symptoms, and a set of practical tools....
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Eliminate Negative Thinking
- How to Overcome Negativity, Control Your Thoughts, and Stop Overthinking. Shift Your Focus into Positive Thinking, Self-Acceptance, and Radical Self Love
- By: Derick Howell
- Narrated by: John-Michael Jalonen
- Length: 3 hrs and 26 mins
- Unabridged
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This audiobook offers a comprehensive toolkit of actionable strategies and techniques that will help you eliminate the deep-seated causes of your anxiety, manage your day-to-day worries, stop overthinking in its tracks, and finally love yourself the way you deserve to be loved.
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Interesting Listen
- By TheZohan on 28-06-21
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Eliminate Negative Thinking
- How to Overcome Negativity, Control Your Thoughts, and Stop Overthinking. Shift Your Focus into Positive Thinking, Self-Acceptance, and Radical Self Love
- Narrated by: John-Michael Jalonen
- Series: Anxiety Management Techniques
- Length: 3 hrs and 26 mins
- Release date: 29-05-20
- Language: English
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This audiobook offers a comprehensive toolkit of actionable strategies and techniques that will help you eliminate the deep-seated causes of your anxiety, manage your day-to-day worries, stop overthinking in its tracks, and finally love yourself the way you deserve to be loved....
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Conquering Burnout in a Toxic Workplace
- Techniques for Transforming Stress and Escaping Anxiety So You Can Stay Motivated and Take Control of Your Career
- By: Alison Flickinger
- Narrated by: Sally Fourth
- Length: 3 hrs and 32 mins
- Unabridged
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Are you feeling overwhelmed and burnt out by your soul-crushing job and the demands of life? Are you struggling to find balance and fulfillment? It’s time to uncrush your soul and reclaim your passions for life and success!
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True lifeline!
- By Tatiana S. on 25-09-23
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Conquering Burnout in a Toxic Workplace
- Techniques for Transforming Stress and Escaping Anxiety So You Can Stay Motivated and Take Control of Your Career
- Narrated by: Sally Fourth
- Length: 3 hrs and 32 mins
- Release date: 17-07-23
- Language: English
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Are you feeling overwhelmed and burnt out by your soul-crushing job and the demands of life? Are you struggling to find balance and fulfillment? It’s time to uncrush your soul and reclaim your passions for life and success....
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Perform Under Pressure
- Change the Way You Feel, Think and Act Under Pressure
- By: Ceri Evans
- Narrated by: Ceri Evans, Peter Muller
- Length: 9 hrs and 23 mins
- Unabridged
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The transformative mind-model for performing under stress and making pressure your advantage. Used by the planet’s top performers. In Performance Under Pressure, forensic psychiatrist Dr Ceri Evans gives you the tools to take control of the moment. Beat doubt, worry, regret and burnout with simple mind techniques and discover the secret of how to be ‘comfortable being uncomfortable’. No one is immune to pressure. We all fall victim to its effects in the same ways. But pressure is misunderstood.
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Poor and padded out.
- By Charlie H on 08-10-21
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Perform Under Pressure
- Change the Way You Feel, Think and Act Under Pressure
- Narrated by: Ceri Evans, Peter Muller
- Length: 9 hrs and 23 mins
- Release date: 05-09-19
- Language: English
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The transformative mind-model for performing under stress and making pressure your advantage....
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Comment maîtriser ses émotions [How to Control Your Emotions]
- Guide pratique d'intelligence émotionnelle pour vaincre l'anxiété et développer la confiance en soi [Practical Guide to Emotional Intelligence to Overcome Anxiety and Develop Self-Confidence]
- By: Richard Rokicki
- Narrated by: Scott Fins
- Length: 3 hrs and 52 mins
- Unabridged
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Voulez-vous améliorer de façon radicale votre compréhension de vous-même et des autres gr'ce à l'expérience d'un véritable psychologue clinicien ? Vous acquerrez des connaissances sur la manière de diriger les émotions de façon consciente et constructive.
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Comment maîtriser ses émotions [How to Control Your Emotions]
- Guide pratique d'intelligence émotionnelle pour vaincre l'anxiété et développer la confiance en soi [Practical Guide to Emotional Intelligence to Overcome Anxiety and Develop Self-Confidence]
- Narrated by: Scott Fins
- Length: 3 hrs and 52 mins
- Release date: 25-04-24
- Language: French
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Voulez-vous améliorer de façon radicale votre compréhension de vous-même et des autres gr'ce à l'expérience d'un véritable psychologue clinicien ?
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How to Master Your Monkey Mind
- Overcome Anxiety, Increase Confidence and Regain Control of Your Life
- By: Don Macpherson
- Narrated by: Don Macpherson
- Length: 6 hrs and 37 mins
- Unabridged
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For the first time, in this book, renowned mind coach Don Macpherson will share his 10 simple tools to help you turn down the volume on the negative chatter in your head and take back control of your life. With more than 25 years' experience in his field, his techniques have turned around the performances of countless elite sports stars from the worlds of Formula One, rugby union and tennis.
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Amazing!
- By Anonymous User on 04-10-23
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How to Master Your Monkey Mind
- Overcome Anxiety, Increase Confidence and Regain Control of Your Life
- Narrated by: Don Macpherson
- Length: 6 hrs and 37 mins
- Release date: 28-01-21
- Language: English
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For the first time, in this book, renowned mind coach Don Macpherson will share his 10 simple tools to help you turn down the volume on the negative chatter in your head and take back control of your life....
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The Two Pillars of Power
- 10 Life-Altering Steps to Conquer Body Image Anxiety and Eating Disorders (The Two Pillars Series, Book 2)
- By: BV Healthy Living
- Narrated by: Helpful Matthew
- Length: 3 hrs and 1 min
- Unabridged
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From body dysmorphia to anxiety and stress, having a poor mindset regarding food and your body can make it hard to live day to day. But what if you didn’t have to live that way? What if you could look in the mirror and actually like what you see, without having to change what your body looks like.
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Embracing Inner Beauty
- By Sarah on 08-03-24
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The Two Pillars of Power
- 10 Life-Altering Steps to Conquer Body Image Anxiety and Eating Disorders (The Two Pillars Series, Book 2)
- Narrated by: Helpful Matthew
- Length: 3 hrs and 1 min
- Release date: 22-02-24
- Language: English
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From body dysmorphia to anxiety and stress, having a poor mindset regarding food and your body can make it hard to live day to day. But what if you didn’t have to live that way? What if you could look in the mirror and actually like what you see, without having to change what your body looks like.
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Master Your Emotions
- Rewire Your Mind, Manage Your Feelings, Overcome Negativity, Reduce Anxiety, Stress, Anger, Worry, Develop Self-Control, and Live a Happier Life
- By: Dr. Louise Lily Wain
- Narrated by: Leigh Serling
- Length: 3 hrs and 22 mins
- Unabridged
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Emotional regulation is a crucial factor in determining how well you are able to master your emotions. You can't change the circumstances that happen to you, but you can control the way you choose to respond to. The choice is yours to react impulsively or otherwise. That choice always belongs to you, but it only becomes an effective choice when you know just how to effectively take control of your emotions, so they don't end up controlling you.
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broad and boring
- By Anonymous User on 08-11-20
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Master Your Emotions
- Rewire Your Mind, Manage Your Feelings, Overcome Negativity, Reduce Anxiety, Stress, Anger, Worry, Develop Self-Control, and Live a Happier Life
- Narrated by: Leigh Serling
- Length: 3 hrs and 22 mins
- Release date: 30-09-19
- Language: English
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Emotional regulation is a crucial factor in determining how well you are able to master your emotions. You can't change the circumstances that happen to you, but you can control the way you choose to respond to. The choice is yours to react impulsively or otherwise....
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Depression and Anxiety Cure
- A Practical Approach to Break Free from Trauma: Self-Help Therapy for Overcoming Worry and Regain Control of Your Life
- By: Barry Lee
- Narrated by: Alexander Esquire
- Length: 4 hrs and 5 mins
- Unabridged
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A growing number of individuals globally are impacted by anxiety and depression. Most of these impacted individuals have resorted to prescription antidepressants, sleeping tablets, and tranquilizers that have been deemed first-hand aid for anxiety and depression. It is regarded to be a psychological disease that can affect people of any era, even though it is becoming widespread with ageing. What is anguish and depression?
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Depression and Anxiety Cure
- A Practical Approach to Break Free from Trauma: Self-Help Therapy for Overcoming Worry and Regain Control of Your Life
- Narrated by: Alexander Esquire
- Length: 4 hrs and 5 mins
- Release date: 02-10-19
- Language: English
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Proven secrets how to beat depression and get rid of anxiety revealed....
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Hypnosis and Meditation for Weight Loss
- Increase Your Self-Esteem and Motivation. Avoid Overthinking and Learn How to Manage Your Anger Through Meditation. Release Stress, and Overcome Anxiety
- By: Brenda Goleman
- Narrated by: Amanda Bailey
- Length: 10 hrs and 31 mins
- Unabridged
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In this audiobook Hypnosis and Deep Sleep Meditation, you will be guided from beginning to end. Start with your state of displeasure with your current lifestyle and go to a tranquil state of peaceful mindfulness. Let yourself push all your unwholesome longings into the distance and discover harmony within the positive affirmations for losing weight.
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Hypnosis and Meditation for Weight Loss
- Increase Your Self-Esteem and Motivation. Avoid Overthinking and Learn How to Manage Your Anger Through Meditation. Release Stress, and Overcome Anxiety
- Narrated by: Amanda Bailey
- Length: 10 hrs and 31 mins
- Release date: 20-10-20
- Language: English
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In this audiobook Hypnosis and Deep Sleep Meditation, you will be guided from beginning to end. Start with your state of displeasure with your current lifestyle and go to a tranquil state of peaceful mindfulness....
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Anger Management: Take Control of Your Emotions - Learn How to Manage Stress, Relationships and Anxiety
- The Self-Development Mastery Bible, Book 1
- By: Andrew Benson
- Narrated by: Peter Prova
- Length: 3 hrs and 52 mins
- Unabridged
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Have you ever felt you said too much when you were angry? Do you easily get angry at petty things and lose it? Is your anger taking the better of you? You have been losing your temper frequently, and it has been affecting you and the people around you. Or you don’t lose your temper frequently but when you do it is bad. If you are someone who meets a lot of people, it might be affecting your work life significantly. Controlling your anger is easier than you think!
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Exceptionsl
- By paul on 12-10-21
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Anger Management: Take Control of Your Emotions - Learn How to Manage Stress, Relationships and Anxiety
- The Self-Development Mastery Bible, Book 1
- Narrated by: Peter Prova
- Series: The Self-Development Mastery Bible, Book 1
- Length: 3 hrs and 52 mins
- Release date: 20-06-19
- Language: English
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You have been losing your temper frequently, and it has been affecting you and the people around you. If you are someone who meets a lot of people, it might be affecting your work life. Controlling your anger is easier than you think....
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Hypnotherapy: Change Your Lifestyle!
- Learn Healthy Habits and Start to Lose Weight Fast, Stop Anxiety to Sleep Better, and Increase Your Self-Esteem with Hypnosis Meditation and Positive Affirmations
- By: Lara Jane, Kris Kruise
- Narrated by: Christian Ghazo, Nathalie Aral
- Length: 23 hrs and 1 min
- Unabridged
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The only way to change yourself is to change your mindset. The power of the mind is absolutely incredible and should never be underestimated. If you’re looking for a way to change your life, whether it be losing weight, banishing anxiety, overcoming insomnia, or boost your self-esteem, it all starts in the mind and we have the answer you’ve been looking for. With the use of hypnosis meditation and positive affirmations, you will quickly see your life completely transform for the better.
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Hypnotherapy: Change Your Lifestyle!
- Learn Healthy Habits and Start to Lose Weight Fast, Stop Anxiety to Sleep Better, and Increase Your Self-Esteem with Hypnosis Meditation and Positive Affirmations
- Narrated by: Christian Ghazo, Nathalie Aral
- Length: 23 hrs and 1 min
- Release date: 07-05-21
- Language: English
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The only way to change yourself is to change your mindset. The power of the mind is absolutely incredible and should never be underestimated. If you’re looking for a way to change your life, whether it be losing weight, banishing anxiety, overcoming insomnia, or boost your self-esteem....
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Anxiety Relief
- How to Identify and Manage Anxiety and Stress, Controlling Negative Reaction Such as Panic Attacks, Frustation and Anger; Improve Relationships, Take the Control of Your Actions.
- By: Lawrence Baumann
- Narrated by: Timothy Burke
- Length: 3 hrs and 14 mins
- Unabridged
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In a consumer society, people are expected to act in a certain way, to conform to certain standards, but what’s not taken into consideration is that it’s not possible for everyone to fit society’s mold. That mold puts an expectation of achievement, marriage, producing children, being successful homeowners and moving forward in the career ladder. The expectations are unrealistic for many who were not born with a silver spoon, though even those who were are pressured even more to achieve more than their predecessors because competition is so rife.
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Anxiety Relief
- How to Identify and Manage Anxiety and Stress, Controlling Negative Reaction Such as Panic Attacks, Frustation and Anger; Improve Relationships, Take the Control of Your Actions.
- Narrated by: Timothy Burke
- Length: 3 hrs and 14 mins
- Release date: 24-03-20
- Language: English
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Life is a wonderful place of discovery, though the pitfalls sometimes get in the way of the view. I am here to help you to discover how to move forward and be the happy human being that you were always intended to be....
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Anxiety and Depression
- 4 Books in 1: Control Your Emotions, How to Overcome Depression, Fear, Panic and Relieve Stress and Anxiety; Increase Your Self-Esteem to Regain Control of Your Life
- By: Lawrence Baumann
- Narrated by: Timothy Burke
- Length: 12 hrs and 56 mins
- Unabridged
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Overcoming anxiety and depression is difficult, but not impossible, often even without resorting to psychotropic drugs; this book will help you regain self-esteem, your health and improve the quality of your life.
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Anxiety and Depression
- 4 Books in 1: Control Your Emotions, How to Overcome Depression, Fear, Panic and Relieve Stress and Anxiety; Increase Your Self-Esteem to Regain Control of Your Life
- Narrated by: Timothy Burke
- Length: 12 hrs and 56 mins
- Release date: 15-09-20
- Language: English
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Overcoming anxiety and depression is difficult, but not impossible, often even without resorting to psychotropic drugs; this book will help you regain self-esteem, your health and improve the quality of your life....
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The Self-Care Toolkit (4 Books in 1)
- Self-Therapy, Freedom from Anxiety, Transform Your Self-Talk, Control Your Thoughts, & Stop Overthinking (The Path to Calm, Book 16)
- By: Nick Trenton
- Narrated by: Russell Newton
- Length: 14 hrs and 9 mins
- Unabridged
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Therapist-recommended author Nick Trenton brings you four of his best-selling books in one volume—to bring calm to your life, change your relationship with yourself, gain self-awareness, and control your emotions. Insight and solutions, from beginning to end to dramatically change your life.
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The Self-Care Toolkit (4 Books in 1)
- Self-Therapy, Freedom from Anxiety, Transform Your Self-Talk, Control Your Thoughts, & Stop Overthinking (The Path to Calm, Book 16)
- Narrated by: Russell Newton
- Series: The Path to Calm, Book 16
- Length: 14 hrs and 9 mins
- Release date: 02-11-23
- Language: English
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Therapist-recommended author Nick Trenton brings you four of his best-selling books in one volume—to bring calm to your life, change your relationship with yourself, gain self-awareness, and control your emotions. Insight and solutions, from beginning to end to dramatically change your life....
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Conquer Anxiety: How to Stop Overthinking, Regain Control of Yourself and Relieve Stress
- Manage Fear, Panic Attacks and Heal Your Body by Establishing Self Esteem.
- By: Maximilian C. Smith
- Narrated by: Amanda Gregory
- Length: 3 hrs and 23 mins
- Unabridged
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Are you looking for a complete guide for conquering anxiety and establish happy and healthy relationships? Then keep reading...This audiobook covers the following topics: Information on anxiety and how to stop it, tips on identifying the basis of anxiety, tress and panic attacks, tips of how to exercise your mind and body, several methods to improve brain health, and so much more! You can’t control everything; stop overthinking, and just let it be!
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Conquer Anxiety: How to Stop Overthinking, Regain Control of Yourself and Relieve Stress
- Manage Fear, Panic Attacks and Heal Your Body by Establishing Self Esteem.
- Narrated by: Amanda Gregory
- Length: 3 hrs and 23 mins
- Release date: 28-05-20
- Language: English
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Are you looking for a complete guide for conquering anxiety and establish happy and healthy relationships? Then keep reading...This audiobook covers the following topics: Information on anxiety and how to stop it, tips on identifying the basis of anxiety, tress and panic attacks....
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5 Tips on Relieving Stress at Work
- Take the Move into a Life Free of Work-Related Pressures, Developing Self-Control, and Overcoming Workplace Anxiety
- By: Deji Amador
- Narrated by: Laura Finlan
- Length: 3 hrs and 39 mins
- Unabridged
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Stress is all around us every day and is inevitable and unavoidable. How do we live the life we always wanted? How do we manage stress? How do we acquire stress management skills? In this book, you will learn specific, step-by-step strategies and gain information to take stress under your control, once and for all.
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5 Tips on Relieving Stress at Work
- Take the Move into a Life Free of Work-Related Pressures, Developing Self-Control, and Overcoming Workplace Anxiety
- Narrated by: Laura Finlan
- Length: 3 hrs and 39 mins
- Release date: 17-06-21
- Language: English
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Stress is all around us every day and is inevitable and unavoidable. How do we live the life we always wanted? How do we manage stress? How do we acquire stress management skills? Listen to find out more....
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Regular price: £11.99 or 1 Credit
Sale price: £11.99 or 1 Credit
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