Personal Resilience
-
-
The Marriage-Ready Heart
- Building Self-Awareness, Shared Values, and Emotional Resilience for Lifelong Love
- By: TOBIAS MARCEL BELSCHEIDT
- Narrated by: Jake Andrews
- Length: 4 hrs and 1 min
- Unabridged
-
Overall0
-
Performance0
-
Story0
Marriage is not sustained by love alone—it is sustained by emotional maturity, self-awareness, shared values, and the ability to grow together through life’s challenges. The Marriage-Ready Heart is a thoughtful and practical guide for individuals and couples who want to prepare for marriage with clarity, intention, and emotional strength. Rather than focusing on weddings or surface-level romance, this book addresses the deeper foundations that determine whether a marriage thrives or struggles.
Preview -
The Marriage-Ready Heart
- Building Self-Awareness, Shared Values, and Emotional Resilience for Lifelong Love
- Narrated by: Jake Andrews
- Length: 4 hrs and 1 min
- Release date: 16-02-26
- Language: English
-
Marriage is not sustained by love alone—it is sustained by emotional maturity, self-awareness, shared values, and the ability to grow together through life’s challenges.
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£13.79 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
-
-
-
The Beginner’s Guide to Mental Resilience
- Foundational Mindset Skills for Handling Setbacks and Uncertainty
- By: Davy Simon
- Narrated by: B Fike
- Length: 5 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
The Beginner’s Guide to Mental Resilience offers a clear and supportive introduction to handling setbacks, stress, and uncertainty with greater emotional strength. Written for those new to resilience work, this book explains that challenges are a normal part of life—and that resilience is not about avoiding difficulty, but learning how to respond with patience and self-trust. The book begins by redefining emotional strength as awareness rather than constant calm. Listeners learn how pausing, breathing, and acknowledging emotions can create space between stress and reaction.
Preview -
The Beginner’s Guide to Mental Resilience
- Foundational Mindset Skills for Handling Setbacks and Uncertainty
- Narrated by: B Fike
- Length: 5 mins
- Release date: 16-02-26
- Language: English
-
The Beginner’s Guide to Mental Resilience offers a clear and supportive introduction to handling setbacks, stress, and uncertainty with greater emotional strength.
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£4.73 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
-
-
-
The Quiet Strength of Ancestral Healing
- Indigenous Approaches to Mental Health, Resilience, and Self-Trust
- By: J. A. Nichols
- Narrated by: Myriam Berger
- Length: 1 hr and 12 mins
- Unabridged
-
Overall13
-
Performance13
-
Story13
What if healing isn’t about fixing yourself but remembering what you’ve always carried? In a world that urges constant self-improvement, many people feel exhausted, disconnected, and unsure of their inner voice even after years of “doing the work.” The Quiet Strength of Ancestral Healing offers a gentler path forward, grounded in indigenous perspectives that understand healing as remembrance, balance, and continuity rather than correction.
-
-
A Different Way to Understand Strength
- By Miah Morton on 28-02-26
Preview -
The Quiet Strength of Ancestral Healing
- Indigenous Approaches to Mental Health, Resilience, and Self-Trust
- Narrated by: Myriam Berger
- Length: 1 hr and 12 mins
- Release date: 24-02-26
- Language: English
-
What if healing isn’t about fixing yourself but remembering what you’ve always carried? In a world that urges constant self-improvement, many people feel exhausted, disconnected, and unsure of their inner voice even after years of “doing the work.”
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£6.39 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
-
-
-
The Art of Resilience
- Strategies for an Unbreakable Mind and Body
- By: Ross Edgley
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall2,981
-
Performance2,525
-
Story2,524
‘Incredible individual, incredible book, incredible story.’ CHRIS HEMSWORTH ‘A hero who is as humble as he is resilient… testament to a “never give up” spirit!’ BEAR GRYLLS ‘From reading this book, the message that comes shining through is this: you can achieve anything.’ ANT...
-
-
A dull digital dairy - don’t do it
- By Anonymous on 18-11-20
Preview -
The Art of Resilience
- Strategies for an Unbreakable Mind and Body
- Length: 10 hrs and 9 mins
- Release date: 18-06-20
- Language: English
- ‘Incredible individual, incredible book, incredible story.’ CHRIS HEMSWORTH ‘A hero who is as humble as he is resilient… testament to a “never give up” spirit!’ BEAR GRYLLS ‘From reading this book, the message that comes shining through is this: you can achieve anything.’ ANT...
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
-
-
-
Living Between Worlds
- Finding Personal Resilience in Changing Times
- By: James Hollis PhD
- Narrated by: Michael Cover
- Length: 6 hrs and 44 mins
- Unabridged
-
Overall32
-
Performance27
-
Story27
What guides us when our world is changing? Discover the path to deeper meaning and purpose through depth psychology and classical thought. How did we get to this crossroads in history? And will we make it through—individually and as a species? “We all assumed that learning, rationality, and...
-
-
Hollis utterly decimated by horrendous narration
- By Louisa on 07-07-20
Preview -
Living Between Worlds
- Finding Personal Resilience in Changing Times
- Narrated by: Michael Cover
- Length: 6 hrs and 44 mins
- Release date: 23-06-20
- Language: English
- What guides us when our world is changing? Discover the path to deeper meaning and purpose through depth psychology and classical thought. How did we get to this crossroads in history? And will we make it through—individually and as a species? “We all assumed that learning, rationality, and...
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
-
-
-
Resilience
- Hard-Won Wisdom for Living a Better Life
- By: Eric Greitens
- Narrated by: Eric Greitens
- Length: 10 hrs and 34 mins
- Unabridged
-
Overall1
-
Performance1
-
Story1
A masterpiece of warrior wisdom that shows how to overcome obstacles with positive action. The best-selling author, Navy SEAL, and humanitarian Eric Greitens offers a self-help book unlike any other. Two years ago, Eric Greitens unexpectedly heard from a former SEAL comrade, a brother-in-arms he...
-
-
Resilience Without Emotion Falls Flat
- By justyna abramowicz on 30-07-25
Preview -
Resilience
- Hard-Won Wisdom for Living a Better Life
- Narrated by: Eric Greitens
- Length: 10 hrs and 34 mins
- Release date: 25-06-24
- Language: English
- A masterpiece of warrior wisdom that shows how to overcome obstacles with positive action. The best-selling author, Navy SEAL, and humanitarian Eric Greitens offers a self-help book unlike any other. Two years ago, Eric Greitens unexpectedly heard from a former SEAL comrade, a brother-in-arms he...
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£12.20 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
-
-
-
Meditations & The Art of War
- A Definitive Collection of Eastern and Western Thought - Strategies for Personal Growth, Resilience, and Winning Every Battle
- By: Marcus Aurelius, Sun Tzu
- Narrated by: Jesse Connell
- Length: 10 hrs and 2 mins
- Unabridged
-
Overall50
-
Performance50
-
Story50
In this essential dual collection, Meditations & The Art of War, discover the foundational texts that shaped Western and Eastern thought. By combining the Stoic wisdom of Marcus Aurelius with the strategic brilliance of Sun Tzu, this volume creates a comprehensive guide for navigating modern life with grace and effectiveness.
-
-
The Art of Thinking Before Acting
- By Anonymous on 19-02-26
Preview -
Meditations & The Art of War
- A Definitive Collection of Eastern and Western Thought - Strategies for Personal Growth, Resilience, and Winning Every Battle
- Narrated by: Jesse Connell
- Length: 10 hrs and 2 mins
- Release date: 28-01-26
- Language: English
-
In this essential dual collection, Meditations & The Art of War, discover the foundational texts that shaped Western and Eastern thought.
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£18.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
-
-
-
Resilience
- The Science of Mastering Life's Greatest Challenges
- By: Steven M. Southwick, Dennis S. Charney, Jonathan M. DePierro
- Narrated by: Kaliswa Brewster
- Length: 7 hrs and 56 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Life presents us all with challenges. Most of us at some point will be struck by major traumas such as the sudden death of a loved one, a debilitating disease, or a natural disaster. What differentiates us is how we respond.
Preview -
Resilience
- The Science of Mastering Life's Greatest Challenges
- Narrated by: Kaliswa Brewster
- Length: 7 hrs and 56 mins
- Release date: 07-09-23
- Language: English
-
Life presents us all with challenges. Most of us at some point will be struck by major traumas such as the sudden death of a loved one, a debilitating disease, or a natural disaster. What differentiates us is how we respond....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£8.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
-
-
-
Soulful Resilience
- Shamanic Healing for Parents Estranged from Their Adult Child
- By: Steven Kenyon
- Narrated by: Rush Stone
- Length: 4 hrs and 10 mins
- Unabridged
-
Overall47
-
Performance47
-
Story47
The first step to reconnecting with an estranged loved one is reconnecting with yourself. Many consider the death of a close loved one as the most challenging life event, but when one of your children cuts you out of their life, the pain can be very similar. You might feel like you can't survive without mending things. Yet if you don't address your hurt first, these issues are likely to resurface.
-
-
Changed my whole relationship with the situation
- By Zackery Frye on 22-02-26
Preview -
Soulful Resilience
- Shamanic Healing for Parents Estranged from Their Adult Child
- Narrated by: Rush Stone
- Length: 4 hrs and 10 mins
- Release date: 13-05-24
- Language: English
-
The first step to reconnecting with an estranged loved one is reconnecting with yourself. Many consider the death of a close loved one as the most challenging life event, but when one of your children cuts you out of their life, the pain can be very similar.
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
-
-
-
Emotional Intelligence 2.0
- Mastering the Mindset for Peak Performance - Overcoming Overthinking, Cultivating Confidence, and Building Resilience for Personal Triumph and Professional Leadership
- By: Zach Apple
- Narrated by: Dave Melcher
- Length: 1 hr and 23 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
The book offers a deep dive into understanding and managing emotions, pivotal for cultivating a success mindset and achieving goals. It lays out effective strategies for self-regulation, boosting self-esteem, and fostering a growth mindset, all crucial for personal and professional triumph. Addressing the challenge of overthinking, the book provides actionable advice on positive thinking and self-discipline, helping readers develop success habits and resilience.
Preview -
Emotional Intelligence 2.0
- Mastering the Mindset for Peak Performance - Overcoming Overthinking, Cultivating Confidence, and Building Resilience for Personal Triumph and Professional Leadership
- Narrated by: Dave Melcher
- Length: 1 hr and 23 mins
- Release date: 28-11-23
- Language: English
-
The book offers a deep dive into understanding and managing emotions, pivotal for cultivating a success mindset and achieving goals....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
-
-
-
The Resilience Handbook
- A Practical Understanding of Resilience
- By: Sukhvinder Pabial
- Narrated by: Sukhvinder Pabial
- Length: 5 hrs and 9 mins
- Unabridged
-
Overall1
-
Performance1
-
Story1
Forget the faff that self-help authors sell. This book gives you actual and practical tips to understand resilience and act on what you learn. Backed up by research and evidence, you’ll be surprised how much you can do with purposeful thought and action. Your path to improved resilience and stronger relationships is more available to you than you may realise.
-
-
A Brilliant and well crafted navigation across the subject
- By Anonymous on 17-06-23
Preview -
The Resilience Handbook
- A Practical Understanding of Resilience
- Narrated by: Sukhvinder Pabial
- Length: 5 hrs and 9 mins
- Release date: 25-05-23
- Language: English
-
Forget the faff that self-help authors sell. This book gives you actual and practical tips to understand resilience and act on what you learn. Backed up by research and evidence, you’ll be surprised how much you can do with purposeful thought and action....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
-
-
-
Resilience
- HBR Emotional Intelligence Series
- By: Harvard Business Review
- Narrated by: Daniel Henning, Rachel Perry
- Length: 2 hrs and 4 mins
- Unabridged
-
Overall16
-
Performance16
-
Story16
How do some people bounce back with vigor from daily setbacks, professional crises, or even intense personal trauma? This collection of articles from HBR includes "How Resilience Works", by Diane Coutu; "Resilience for the Rest of Us", by Daniel Goleman; "How to Evaluate, Manage, and Strengthen Your Resilience", by David Kopans; "Find the Coaching in Criticism", by Sheila Heen and Douglas Stone; and much more.
-
-
Quick read
- By Charles Aji on 29-04-24
Preview -
Resilience
- HBR Emotional Intelligence Series
- Narrated by: Daniel Henning, Rachel Perry
- Series: HBR Emotional Intelligence Series
- Length: 2 hrs and 4 mins
- Release date: 22-12-20
- Language: English
-
How do some people bounce back with vigor from daily setbacks, professional crises, or even intense personal trauma? This book reveals the key traits of those who emerge stronger from challenges and helps you train your brain to withstand the stresses of daily life....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
-
-
-
Everyday Positivity That Works
- Realistic Strategies for Improving Outlook, Resilience, and Emotional Awareness
- By: Gardner Wagner
- Narrated by: B Fike
- Length: 5 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Everyday Positivity That Works presents a realistic and grounded approach to optimism—one that respects real-life challenges instead of pretending they don’t exist. Rather than pushing constant happiness, this book helps listeners develop a supportive outlook built on awareness, honesty, and emotional balance, making positivity feel achievable and sustainable. The book begins by showing how small mindset shifts can create meaningful change. By becoming aware of self-talk during stressful moments, listeners learn how to replace harsh inner criticism with calmer, more constructive thoughts.
Preview -
Everyday Positivity That Works
- Realistic Strategies for Improving Outlook, Resilience, and Emotional Awareness
- Narrated by: B Fike
- Length: 5 mins
- Release date: 16-02-26
- Language: English
-
Everyday Positivity That Works presents a realistic and grounded approach to optimism—one that respects real-life challenges instead of pretending they don’t exist.
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£3.69 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
-
-
-
Resilience
- A Brinley Knight Spy Thriller, Book 5
- By: Jana Petken
- Narrated by: John Sackville
- Length: 13 hrs and 48 mins
- Unabridged
-
Overall1
-
Performance1
-
Story1
Britain buckles under a Luftwaffe Blitz, but its population does not break. After Japan attacks Pearl Harbor, Brin accompanies Winston Churchill across the Atlantic for historic meetings with President Roosevelt.
Preview -
Resilience
- A Brinley Knight Spy Thriller, Book 5
- Narrated by: John Sackville
- Series: Brinley Knight Spy Thriller, Book 5, The Man from M15, Book 5
- Length: 13 hrs and 48 mins
- Release date: 15-10-24
- Language: English
-
Britain buckles under a Luftwaffe Blitz, but its population does not break. After Japan attacks Pearl Harbor, Brin accompanies Winston Churchill across the Atlantic for historic meetings with President Roosevelt.
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
-
-
-
Raising a Secure Child
- How Circle of Security Parenting Can Help You Nurture Your Child's Attachment, Emotional Resilience, and Freedom to Explore
- By: Kent Hoffman, Glen Cooper, Bert Powell, and others
- Narrated by: Coleen Marlo
- Length: 9 hrs and 17 mins
- Unabridged
-
Overall72
-
Performance65
-
Story64
Today's parents are constantly pressured to be perfect. But in striving to do everything right, we risk missing what children really need for lifelong emotional security. Now the simple, powerful "Circle of Security" parenting strategies that Kent Hoffman, Glen Cooper, and Bert Powell have taught thousands of families are available in self-help form for the first time. Filled with vivid stories and unique practical tools, this book puts the keys to healthy attachment within everyone's reach - self-understanding, flexibility, and the willingness to make and learn from mistakes.
-
-
Listen to this!
- By Vanessa L Folks on 07-02-19
Preview -
Raising a Secure Child
- How Circle of Security Parenting Can Help You Nurture Your Child's Attachment, Emotional Resilience, and Freedom to Explore
- Narrated by: Coleen Marlo
- Length: 9 hrs and 17 mins
- Release date: 10-10-17
- Language: English
- Today's parents are constantly pressured to be perfect. But in striving to do everything right, we risk missing what children really need for lifelong emotional security....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
-
-
-
Resilience
- The Science of Mastering Life’s Greatest Challenges
- By: Steven M. Southwick, Dennis S. Charney
- Narrated by: Paul Brion
- Length: 12 hrs and 32 mins
- Unabridged
-
Overall3
-
Performance3
-
Story3
Most of us at some point in our lives will be struck by major traumas such as the sudden death of a loved one, a debilitating disease, assault, or a natural disaster. Resilience refers to the ability to "bounce back" after encountering difficulty. This book provides a guide to building emotional, mental, and physical resilience by presenting ten factors to help anyone become more resilient to life's challenges. Specific resilience factors such as facing fear, optimism, and social support are described through the experiences and personal reflections of highly resilient survivors.
-
-
wonderful
- By paul t. on 16-03-22
Preview -
Resilience
- The Science of Mastering Life’s Greatest Challenges
- Narrated by: Paul Brion
- Length: 12 hrs and 32 mins
- Release date: 19-05-20
- Language: English
-
Most of us at some point in our lives will be struck by major traumas such as the sudden death of a loved one, a debilitating disease, assault, or a natural disaster. Resilience refers to the ability to "bounce back" after encountering difficulty....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
-
-
-
Resilience
- How Your Inner Strength Can Set You Free from the Past
- By: Boris Cyrulink
- Narrated by: Don Hagen
- Length: 7 hrs and 21 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Renowned French neuropsychiatrist and psychoanalyst Boris Cyrulnik's parents were deported to a concentration camp during the Second World War. They never returned. This early personal trauma at the age of five led Cyrulnik to his life's work helping individuals and countries come to terms with their pasts and forge ahead to create positive futures. It is his firm belief that trauma does not equal destiny—that, rather, we can find strength in the face of pain.
Preview -
Resilience
- How Your Inner Strength Can Set You Free from the Past
- Narrated by: Don Hagen
- Length: 7 hrs and 21 mins
- Release date: 16-02-11
- Language: English
- Renowned French neuropsychiatrist and psychoanalyst Boris Cyrulnik's parents were deported to a concentration camp during the Second World War....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
-
-
-
Mastering Emotional Intelligence & Building Mental Toughness: 2 Books-in-1
- Maximize Your Potential: Elevate Personal Growth & Achieve Peak Performance thru Self-Awareness, Resilience, & Confidence
- By: Amber Preston
- Narrated by: Victoria Lininger, Dani Ryan
- Length: 7 hrs and 58 mins
- Unabridged
-
Overall44
-
Performance44
-
Story44
Master the transformative power of emotional intelligence in 7 simple steps… and further unleash your full potential to lead a more fulfilling life by embracing the 7 skills to build mental toughness!
-
-
Great audiobook!
- By Josh Gibbs on 03-01-26
Preview -
Mastering Emotional Intelligence & Building Mental Toughness: 2 Books-in-1
- Maximize Your Potential: Elevate Personal Growth & Achieve Peak Performance thru Self-Awareness, Resilience, & Confidence
- Narrated by: Victoria Lininger, Dani Ryan
- Length: 7 hrs and 58 mins
- Release date: 13-09-24
- Language: English
-
Master the transformative power of emotional intelligence in 7 simple steps… and further unleash your full potential to lead a more fulfilling life by embracing the 7 skills to build mental toughness!
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
-
-
-
Self Care for Black Men
- Your Hype Man for Healing and Thriving. Clear Your Head, Build Resilience Heal Racial Trauma Reclaim Your Power and Rewrite Your Story
- By: Troylen Wood
- Narrated by: Troylen Wood
- Length: 5 hrs and 33 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
This book is your ultimate power-up for thriving, not just surviving. Think of it as your hype man in book form–calling you out on limiting BS, but also believing in your greatness more than you might even believe in yourself. Troylen Wood gets it because he lived it! Now, he's dropping real-deal tools to crush every obstacle life throws at you without losing your spirit. This ain't cookie-cutter advice; it's about how stress, past baggage, and society's messed-up expectations get under a brother's skin.
Preview -
Self Care for Black Men
- Your Hype Man for Healing and Thriving. Clear Your Head, Build Resilience Heal Racial Trauma Reclaim Your Power and Rewrite Your Story
- Narrated by: Troylen Wood
- Length: 5 hrs and 33 mins
- Release date: 04-04-25
- Language: English
-
This book is your ultimate power-up for thriving, not just surviving. Think of it as your hype man in book form–calling you out on limiting BS, but also believing in your greatness more than you might even believe in yourself.
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£9.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
-
-
-
A Practical Manual of Emotional Resilience
- Mental Toughness and Affirmation Tools for Calm and Confidence
- By: John White Jr.
- Narrated by: Scott LeCote
- Length: 1 hr and 11 mins
- Unabridged
-
Overall23
-
Performance23
-
Story23
Emotional resilience and mental toughness are essential skills in today’s high-pressure world. A Practical Manual for Emotional Resilience is a grounded, accessible audiobook designed to help you stay calm, focused, and steady when life becomes overwhelming. Research shows that individuals with higher emotional resilience experience lower stress, better emotional regulation, and improved overall well-being, even under prolonged pressure (American Psychological Association, 2020).
-
-
Practical, Grounded, and Truly Empowering
- By Amazon Customer on 21-02-26
Preview -
A Practical Manual of Emotional Resilience
- Mental Toughness and Affirmation Tools for Calm and Confidence
- Narrated by: Scott LeCote
- Length: 1 hr and 11 mins
- Release date: 06-01-26
- Language: English
-
Emotional resilience and mental toughness are essential skills in today’s high-pressure world. A Practical Manual for Emotional Resilience is a grounded, accessible audiobook designed to help you stay calm, focused, and steady when life becomes overwhelming.
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£7.29 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
-