Personal Knowledge

Celebrated GP Dr Nighat Arif brings women's health to the forefront in this extensive guidebook designed to help everyone better understand each of the three key stages of a woman's life: the puberty years, the fertility years and the peri/menopausal years. Every step of the way, Dr Nighat will help you get to know the female body by explaining what is normal, what to expect, how to care for yourself and when to seek help.

Our physical habits—of sensation, posture, and movement—reflect implicit knowledge of our histories of trauma, relationships, and resources, as well as our future possibilities. However, this wealth of information often eludes our awareness. The intention of the somatic practices in this card deck is to experientially illuminate the innate and unique knowledge that resides in our bodies, and to nurture a more deeply embodied connection with ourselves, others, and the world.

A father gives advice to his son throughout the transitional moments of the son's life in hopes of showing him the meaning of Love and how to live life in Truth. In doing so, the father redefines Love, Faith, and the meaning of life for all of us.

Why do employers judge candidates on the first impression they make, even though they know it’s wrong and often misleading? Why do people smoke, drink to excess, and eat things they know are bad for them? How do normally intelligent people wind up believing fake news stories? To find out, let’s take a trip back in time to Victorian England. A famous story from the Victorian days is that women had to wear corsets. It’s debated how commonplace corsets actually were, but they squeezed a woman’s body like a snake - making the waist look smaller.

All knowledge is power. The power in knowledge comes from its utility. Among the most powerful is self-knowledge. By attaining self-knowledge, by attaining a better understanding of yourself, you gain the power to dictate how you interact with world and how the world interacts with you.

Consider this: Did you choose the situations you were born into? Did you have any say in who your parents were, the kind of home you grew up in, or the circumstances that shaped you genetically, geographically, economically, or emotionally? As the author of The Four Agreements points out, you didn’t even choose your own name. Life being a game of chess, not checkers, we have to think in terms of strategies, tactics, and the importance of planning several steps ahead. Strategic mindfulness and emotional freedom come from not wasting our valuable time; and learning from wisdom.

Muchas personas ya tienen elementos de esta despiertos de forma natural, pero siempre existen algunos factores que aún deben ser trabajados para que estos crezcan de manera efectiva y nos ayuden en todos los sentidos como personas en nuestro crecimiento diario.En este segundo libro tu aprenderás o descubrirás:• Razonamiento por medio de nuestras emociones• Empatía• La confianza• Autocontrol• Pensamiento Positivo.

Are you interested in learning about non-fungible tokens (NFTs) for investment purposes or as an artist, but find the information you see online confusing, complicated, and not readily available in one place? If you want to find out if NFTs are worthwhile considering as digital assets in 2021, either as a seller or buyer, without wasting time with hours of online research, this 30-minute beginner's guide is for you.

This book is for parents who are no longer together and have a minor child (or children). It emphasizes ways to focus on the child amidst any conflicts and/or controversies the parents may have. Among other things, it discusses how (i) the child may feel obligated to choose one parent over the other; (ii) certain behaviors of the parents can affect the child's self esteem and confidence; etc. This book illustrates effective ways to coparent that results in the child ultimately having a healthy, physical, and emotional well-being.