Ocean Mind

A Tibetan lama tells his life story, from childhood with nomadic parents to his entrance into a monastic community, participation in Buddhist retreats, recognition as a reincarnated lama, meeting with the present 14th Dalai Lama of Tibet, and studying and training in the Dzogchen tradition of Buddhism for service as a teacher to the world—based for the last 10 years in California.

This audiobook contains both of the very popular Lama Yeshe booklets, Becoming Your Own Therapist and Make Your Mind an Ocean. These lectures explore the general topics of Buddhism and the mind and are followed by question-and-answer sessions that include a fascinating historic exchange between Lama and a group of psychiatrists illuminating the differences between Western and Buddhist concepts of mental health.

If you want to rapidly achieve deeper levels of relaxation and relieve stress - then keep reading... One of the few constants in life is change. Our lives are so unpredictable. Jobs are lost. Health falters. Loved ones pass away. Relationships get rocky. Stress comes like a tidal wave. Is your mind always racing with an endless stream of thoughts? Are you constantly feeling stressed and overwhelmed? Do you have trouble falling asleep? Would you like to: Easily relieve stress and anxiety? Have a space where your mind will be at peace?

On her 49th birthday, Anna Fergusson, Boston neuroscientist and dedicated introvert, arrives at an unwanted crossroads when the funding for her research lab is cut. With her confidence shattered and her future uncertain, on impulse she rents a cabin for a year on Australia's Great Barrier Reef. However Turtle Island, alive with sea birds and nesting Green turtles, is not the retreat she expected.

This book is designed for a fun and enjoyable experience for listeners of all ages. Perfect for car rides or family night with interesting , random facts about the animals in the ocean, you are sure to remember something fun that you can use to stand out in any conversation.