Nutrition Systems

First published in 1934, this new reprint of YOUR HEALTH includes Joseph Pilates’ early Twentieth Century philosophies, principles, and theories about health and fitness. He based his work on the concept of a balanced body and mind, drawing on the approach espoused by the early Greeks.

This scientific method of eating, developed by Ehret in 1922, presents a complete, workable program for cleansing, repairing, rebuilding, and maintaining a healthy body. This book lays out Professor Ehret’s simple and logical plan in plain, understandable language so that anyone can apply the Ehret method.

Achieve peace and balance in just 5 minutes a day, even if you've struggled with stress and anxiety for years–no experience required! Beginner's Guide to Somatic Exercises for Nervous System Regulation offers an easy-to-follow, step-by-step approach to relieve stress and anxiety in just 5 minutes a day.

When your life is pulsating with joyous health, then you are living the super life, the birthright of every human being; the joy of living that Professor Arnold Ehret so ardently desired might once more become the possession of all mankind. Arnold Ehret died from a fall in 1922. Mucusless Diet Healing System was published shortly thereafter. This is the original edition.

Discover the power of somatic exercises to regulate your nervous system and enhance emotional resilience. Reduce anxiety, tone your vagus nerve, and create a stronger mind-body connection in just 10 minutes a day.

Stress doesn’t just live in your mind. It lives in your nervous system. And at the center of that system is one powerful pathway: the vagus nerve. In The Vagus Nerve Vitality Toolkit, you’ll discover 48 gentle, science-backed techniques designed to ease anxiety, restore energy, and bring your body back into balance in as little as 10 minutes a day. This is not about forcing calm or pushing through burnout. It is about teaching your nervous system how to feel safe again.

There are a number of vitamins, minerals, plant components, and herbs that are beneficial to the immune system. Finding specific foods that boost the immune system can be complicated, because certain vitamins work best when taken with other vitamins. For instance, vitamin C, probably the most commonly recommended vitamin for infection resistance, works best when taken with calcium and magnesium. Calcium, among the other vital roles that it plays in the body, helps the cells absorb vitamin C and other nutrients more efficiently.

Most triathletes are well aware of the three main disciplines in triathlon, but there’s a fourth, critical discipline that’s frequently overlooked and causes athletes to underperform, if it’s not properly addressed: Nutrition. Triathlon Nutrition Foundations teaches you an easy-to-execute system to figure out your exact caloric needs for any race, giving you the best shot at a finish you never imagined was possible. This audiobook provides detailed instructions for how to choose your fuel sources, when to take them, and precisely how much is needed.

In The Postpartum Pivot, Dr. Amy Loden Tiffany, who is a board-certified physician and mom, cuts through the pressure to “bounce back” and offers a practical, science-informed path forward that honors what your body has actually been through. Her simple framework creates real change without extreme diets, shame, or unrealistic expectations.

If you're interested in getting super ripped as fast as possible...without steroids, good genetics or lifting a one weight (or even leave home), this audiobook will show you how an "elite" group of Russian military soldiers do it.

Are you battling chronic fatigue, autoimmune issues, or frequent illnesses? Do you feel like your body has turned against you—and you’re ready to fight back? "Immune System Recovery" offers a science-backed, holistic roadmap to restore your immune system and break free from chronic disease. Whether you're managing an autoimmune disorder, recovering from long-term illness, or simply striving to boost your immunity, this audiobook is your essential guide to renewed health and lasting freedom.

Say goodbye to feeling disappointed with your body—Body Confidence is the highly anticipated fitness book from world-renowned Venice Nutrition Program founder Mark Macdonald. Macdonald’s targeted series of diet and fitness strategies are proven to burn body fat, boost energy levels, increase...

Im Buch „Muskelaufbau für Berufstätige – Das Maximal-System“ erfährst du, wie du es wirklich schaffen kannst, mit minimalem Aufwand grandiose Ergebnisse zu erzielen. Maximilian Alexander Koch schildert nicht nur seine persönlichen Erfahrungen, sondern vermittelt studienbasiertes Wissen kompakt und für jeden zugänglich.

That’s right! Did you know that apple cider vinegar can be an effective and natural way to cure yourself? ACV has been used for centuries to cure ailments, including digestive problems, skin condition, alleviate insomnia, stress, and much more. This book contains over 50 recipes with apple cider vinegar. They can help restore your health from the outside and the inside of your body. You will discover how to scout the market for the best apple cider vinegar that retains all the nutritional properties. If you want a natural, potent, and cost-effective way to keep healthy, give apple cider vinegar a try.

Für ein langes und gesundes Leben ist ein fitter und vitaler Körper elementar: Er mindert das Risiko erheblich, chronische, psychische oder Infektionskrankheiten zu bekommen. Bestsellerautor Dr. med. Ulrich Strunz zeigt anhand seiner besten Tipps für Herz, Gehirn, Darm, Rücken, Gelenke und das Immunsystem, was unser Körper braucht, um rundum gesund zu sein: Mit der richtigen Bewegung und Ernährung, gezielter Entspannung und ausreichend Schlaf aktivieren wir die Selbstheilungskräfte, beugen Krankheiten vor und bleiben jung.

Beweglich, kraftvoll und fit zu sein ist elementar, um gesund zu sein und zu bleiben: Denn viele Erkrankungen – von Gelenk- und Haltungsproblemen über Darmerkrankungen bis hin zu Entzündungen im Körper – resultieren aus mangelnder Bewegung. Bestsellerautor und Fitnesspapst Dr. med. Ulrich Strunz belegt anhand neuester wissenschaftlicher Erkenntnisse, wie starke Muskeln und Ausdauer den Weg in ein gesundes und langes Leben ebnen.

Embark on a journey of vitality with Energizing Nature's Bounty, a comprehensive guide unlocking the secrets of sustained energy through fruits and vegetables. From the citrusy burst of oranges to the nutrient-packed power of almonds, each chapter unveils the holistic benefits of natural sources. Explore the antioxidant-rich delights of blueberries and the steady energy release from sweet potatoes. Navigate the healthy fats of avocados and the protein-packed goodness of quinoa. Discover the simplicity and nutritional prowess of apples and the plant-powered energy from lentils.

Promote your health and activate your defenses with affirmations, formulas of autogenic training and the focus of mindfulness on internal organs! The immune system is your biological defence system, with which your body prevents damage from pathogens such as viruses, bacteria and fungi. Constant environmental influences constantly affect your body. Your immune system is a complex and adaptable system. A module to strengthen your body's defences is this 22 minute mindfulness exercise. This deep relaxation can help you to strengthen your immune system.