ADHD Body and Mind kapak görseli

ADHD Body and Mind

A Compassionate Guide to Rewilding Your Nervous System with Neuroscience, Nutrition, and Gut-Brain Health

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Teklif 29 Ocak 2026 tarihinde saat 23:59 GMT itibarıyla sona erer.
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ADHD Body and Mind

Yazan: Miguel Toribio-Mateas, Brian Sutton - introduction
Seslendiren: Miguel Toribio-Mateas
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3 aydan sonra aylık 8,99 £. Aylık olarak iptal edilir. Teklif 29 Ocak 2026 tarihinde saat 23:59 GMT itibarıyla sona erer.

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Özet
 An evidence-based exploration of neuroscience, nutrition and the gut-brain connection from a clinical neuroscientist living with ADHD.

This neurodiversity-affirmative resource:

· Shows the connection between your gut, microbes, breath, heart, hormones and your immune system.

· Offers flexible, compassionate tools that nourish your body and mind without rules, shame or restriction.

· Helps you honour your ADHD as a whole body-mind experience, helping you reconnect with your body's natural rhythms

In a nutshell, ADHD Body and Mind is a companion, offering space to breathe, reflect, and return to yourself, again and again. It will help you reconnect with your body's natural rhythms, release some of the weight of shame and perfectionism, and discover a way of living with ADHD that feels not just manageable, but meaningful.©2026 Dr Miguel Toribio-Mateas (P)2026 Jessica Kingsley Publishers Attention Deficit Disorders Mental Health Psychology Psychology & Mental Health Sağlık İnsan Beyni Samimi
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Very clear and easy to understand, taking into consideration we're talking about neurology and microbiology.

The easiest path to understanding what's going on with us.

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This delicious book is soul medicine - it is an invitation to live creatively with authenticity, sensitivity and self-love. Full of insight and permission, it reminds us all to embody and live our complexity.

A gift, a treasure, a treat

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