Lifestyle Changes Weight

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  • Mini Habits for Weight Loss cover art

    £15.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.

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  • Forever Fat Fix Using GLP-1 Injection Drugs cover art

    • Forever Fat Fix Using GLP-1 Injection Drugs

    • Practical Tips and Healthy Lifestyle Changes for Sustainable Weight Loss with or without Chronic Use of Semaglutide (Ozempic®) or Tirzepatide (Mounjaro®)
    • By: Temple Anzalone
    • Narrated by: Julie Ann Kitchen
    • Length: 3 hrs and 48 mins
    • Release date: 20-02-25
    • Language: English
    • 1 rating

    • Introducing “FOREVER FAT FIX - Using GLP-1 Injection Drugs,” the empowering guide for embracing a healthier, more sustainable way to achieve weight loss through Semaglutide (Ozempic, Wegovy) or Tirzepatide (Mounjaro, Zepbound), combined with practical lifestyle changes.

    £10.97 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.

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  • The Start Here Diet cover art

    • The Start Here Diet

    • Three Simple Steps That Helped Me Transition from Fat to Slim . . . for Life
    • By: Tosca Reno, Billie Fitzpatraick
    • Narrated by: Tosca Reno
    • Length: 4 hrs and 59 mins
    • Release date: 31-12-13
    • Language: English
    • Not rated yet
    • With her Eat-Clean Diet, Tosca Reno went from being overwhelmed and overweight to modeling a bikini, but her seventy-pound weight loss and body transformation didn’t happen overnight; even Tosca needed a simple approach, a place to begin. Now she reveals her secrets so that you can begin your...

    £8.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.

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  • Mediterranean Diet cover art

    • Mediterranean Diet

    • Ultimate Guide for Beginners, Low Carb Diet for Weight Loss. How to Change Your Lifestyle, a Healthy Heart Using Healthy Habits. Your Self-Help Book for Self Achievement
    • By: G. Menza, A. Khullar
    • Narrated by: MJ Blehart
    • Length: 3 hrs and 54 mins
    • Release date: 17-01-20
    • Language: English
    • Not rated yet

    • Does the Mediterranean diet help you lose weight? Mediterranean diet helps you lose weight and many more things! Listen to the book and find out....

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  • Rebuild Yourself: Lose Weight, Change Your Lifestyle & Find Motivation with These Simple Tips cover art

    • Rebuild Yourself: Lose Weight, Change Your Lifestyle & Find Motivation with These Simple Tips

    • Get Rid of Extra Weight, Increase Your Muscle and Improve Yourself by Changing Your Lifestyle. With These Simple Strategies You Can Finally Succeed!
    • By: James McKinley
    • Narrated by: George Johnson
    • Length: 2 hrs and 46 mins
    • Release date: 25-06-19
    • Language: English
    • Not rated yet

    • If you or someone you know is struggling to lose weight and improve their self-esteem, you know exactly how traumatic such an experience can be. Not only can it cause substantial emotional or health damage, being overweight can cause you to lose your sense of self....

    £9.91 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.

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  • Joint Journey cover art

    • Joint Journey

    • Lifestyle Changes for Lasting Weight Loss and Joint Pain Relief
    • By: Dr. Cary Yurkiw DC
    • Narrated by: Dr. Cary Yurkiw DC
    • Length: 3 hrs and 9 mins
    • Release date: 05-12-23
    • Language: English
    • Not rated yet

    • “Joint Journey: Lifestyle Changes for Lasting Weight Loss and Joint Pain Relief” is a book that explores the intricate relationship between joint pain, posture, excess body weight, and unhealthy lifestyle habits, all of which can culminate in arthritis and a decline in joint health....

    £10.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.

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  • How Not to Diet cover art

    • How Not to Diet

    • The Groundbreaking Science of Healthy, Permanent Weight Loss
    • By: M.D. FACLM Michael Greger
    • Narrated by: M.D. FACLM Michael Greger
    • Length: 23 hrs and 42 mins
    • Release date: 10-12-19
    • Language: English
    • 16 ratings
    • This program is read by the author. Discover the cutting-edge science behind long-term weight loss success, in this powerful new audiobook from the New York Times bestselling author of How Not to Die. Every month seems to bring a trendy new diet or weight loss fad—and yet obesity rates...

    £31.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.

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