Japanese Lifestyle
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Hara Hachi Bu Lifestyle
- Unlock the Japanese Secret to Longevity, Weight Loss, and Lifelong Vitality Through Mindful Eating
- By: Hiroshi Nakamura
- Narrated by: Richard Mason's voice replica
- Length: 1 hr and 58 mins
- Unabridged
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In Hara Hachi Bu Lifestyle, you’ll discover the timeless Japanese practice of eating until you’re 80 percent full—a powerful tradition from Okinawa, the region with one of the highest life expectancies in the world. Rooted in balance, mindfulness, and self-respect, Hara Hachi Bu is not a diet. It’s a lifestyle—one that supports gentle weight loss, improved digestion, emotional clarity, and graceful aging.
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Hara Hachi Bu Lifestyle
- Unlock the Japanese Secret to Longevity, Weight Loss, and Lifelong Vitality Through Mindful Eating
- Narrated by: Richard Mason's voice replica
- Length: 1 hr and 58 mins
- Release date: 12-05-25
- Language: English
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In Hara Hachi Bu Lifestyle, you’ll discover the timeless Japanese practice of eating until you’re 80 percent full—a powerful tradition from Okinawa, the region with one of the highest life expectancies in the world.
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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