Japanese Lifestyle
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Hara Hachi Bu Lifestyle
- Unlock the Japanese Secret to Longevity, Weight Loss, and Lifelong Vitality Through Mindful Eating
- By: Hiroshi Nakamura
- Narrated by: Richard Mason's voice replica
- Length: 1 hr and 58 mins
- Unabridged
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In Hara Hachi Bu Lifestyle, you’ll discover the timeless Japanese practice of eating until you’re 80 percent full—a powerful tradition from Okinawa, the region with one of the highest life expectancies in the world. Rooted in balance, mindfulness, and self-respect, Hara Hachi Bu is not a diet. It’s a lifestyle—one that supports gentle weight loss, improved digestion, emotional clarity, and graceful aging.
Preview -
Hara Hachi Bu Lifestyle
- Unlock the Japanese Secret to Longevity, Weight Loss, and Lifelong Vitality Through Mindful Eating
- Narrated by: Richard Mason's voice replica
- Length: 1 hr and 58 mins
- Release date: 12-05-25
- Language: English
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In Hara Hachi Bu Lifestyle, you’ll discover the timeless Japanese practice of eating until you’re 80 percent full—a powerful tradition from Okinawa, the region with one of the highest life expectancies in the world.
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£5.83 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Letter From Japan
- How to find calm, wonder and beauty through Japanese culture and traditional and contemporary practices with the No. 1 bestselling author
- By: Marie Kondo, Marie Iida
- Narrated by: Hanako Footman, Marie Kondo
- Length: 6 hrs and 11 mins
- Unabridged
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The brand new book from bestselling author Marie Kondo explores her cultural roots and reveals the aspects of Japanese culture that are intrinsic to her world-famous tidying method. The six chapters in this book - Cherish, Perfect, Consider, Harmonise, Purify, and Savour - represent guiding...
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A lovely and life stimulating book
- By LC on 31-10-25
Preview -
Letter From Japan
- How to find calm, wonder and beauty through Japanese culture and traditional and contemporary practices with the No. 1 bestselling author
- Narrated by: Hanako Footman, Marie Kondo
- Length: 6 hrs and 11 mins
- Release date: 16-10-25
- Language: English
- The brand new book from bestselling author Marie Kondo explores her cultural roots and reveals the aspects of Japanese culture that are intrinsic to her world-famous tidying method. The six chapters in this book - Cherish, Perfect, Consider, Harmonise, Purify, and Savour - represent guiding...
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£13.17 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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