Injury Time

Edward is throwing a dinner party with Binny, his mistress. Aware that she has long been denied those small intimacies that his wife takes for granted – choosing a birthday present for his sister, for example, or sorting his socks – he wants to give her a chance to feel more involved in his life, to socialise with some of his friends (the discreet ones). Things are a little awkward to begin with, but everything seems to be going well. Then some uninvited and rather forceful guests arrive, and it doesn’t look like Edward is going to make it home on time…

Running Smarter will help you improve your running performance with 21 simple habits that you can incorporate into your training plan and life. By fitness author Von Collins, the other of books on exercise nutrition, triathlon training, and workout plans, Running Smarter is intended to help you not only get faster in your running activities, but to stay healthy and injury-free as well.

In this audiobook, you will discover how to safely and efficiently stretch each part of your body, from head to toe, utilizing the most effective stretches known to mankind.