Holistic Meditation

ENGAGE THE "PHYSICIAN WITHIN" TO SUPPORT THE HEALING PROCESS BY USING MEDITATIONYour mind can help heal your body. To that end, the meditation and relaxation exercises in this audio program can support whatever type of treatment you may be undergoing, as well as helping you feel better...

Imagine how your life would change if you could just feel good and even better than that - if you could be in control of your emotions, energy, and feelings? The solution is simple and natural. It's called Reiki and even if you have never heard of it before, thanks to this guide you will know exactly what to do to connect to it and unlock its healing power. The Reiki system is really simple and you deserve to master its techniques so as to create an amazing life full of health, happiness and abundance!

Qigong meditation is the art of using your mind to direct the flow of energy within your body. This energy or qi is the bioelectricity carried by your nervous system. Current physiological research has verified that these currents control your immune system, the regeneration of organ tissues...

When Reiki founder Mikao Usui was asked if his groundbreaking practice could be used for self-healing, he said: “If you can’t heal yourself, how can you heal others?” Now, acclaimed author Bronwen Stiene brings you nine essential Reiki techniques focusing on your own well-being, growth...

Meditations to Activate Your Capacity for Healing Meditation brings you into a deep communion with your own body and heart, but what happens when you are sick or in pain? With Guided Meditations for Self-Healing, Jack Kornfield guides you through meditations created specifically to ease physical...

Promising news! The cause of your anxiety and its antidote are one and the same—the mind. With Relieve Anxiety with Medical Hypnosis, Dr. Steven Gurgevich shows you how to tap the power of your subconscious mind to overcome worry, nervousness, panic, and more. On part one, Dr. Gurgevich...

Solfeggio Frequencies is more than an audiobook. It is a sonic sanctuary. A carefully guided journey into resonance, where vibration becomes medicine and sound becomes a bridge between body, mind, and spirit. This premium audio experience leads you through the nine sacred Solfeggio frequencies, timeless tones revered for their profound ability to realign, restore, and awaken. Whether used for meditation, relaxation, emotional healing, sleep, or spiritual practice, Solfeggio Frequencies: The Ultimate Healing Soundscapes offers a gentle yet profound path toward holistic well-being.

Penguin presents the audio edition of How to Eat by Thich Nhat Hanh, read by John Sackville. How to Eat is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. How to Eat explains what it means to eat as a...

These soothing frequencies are designed to ease tension, quiet the mind, and help the body release stress naturally. Experience the calming power of 111 Hz, a healing frequency known to support cortisol reduction, stress relief, and nervous system regulation. The 111 Hz frequency works gently with your body's natural rhythms, helping to calm the nervous system, reduce anxiety and overstimulation, and promote emotional balance.

Unlock the Power of Your Chakras for Health and Well-Being Whatever your goals may be, the subtle energy centers known as the chakras offer a gateway to personal transformation. On Chakras, we join renowned teacher Anodea Judith for an experiential journey through this powerful system that...

“People faced with cancer take life seriously – very seriously. They want answers; they need to know what works. I know the feeling. For over twenty years now I have sat in groups with thousands of others going through cancer. Between us we have tried many things. We have worked out what...

Relieving lower back pain often involves a combination of lifestyle changes, self-care techniques, and, if necessary, professional medical intervention. In this book we will investigate many solutions to lower back pain and activities to avoid.

Guided Practices for Deep, Full-Body Relaxation How often have you been truly relaxed—as easy and peaceful as a sleeping child? Many of us become so attached to our worries, stresses, and goals that we forget how to really unwind. With Reiki Relaxation, Bronwen Stiene brings you six soothing...

About 20 million Americans are practicing some form of yoga. Yet the original purpose of yoga as a path to inner freedom and enlightenment is embodied by only a few students in the West. Yoga Wisdom introduces this growing market to the endangered mental and spiritual disciplines of this ancient...

YOUR MIND CAN HEAL YOUR BODY!Engage the "physician within" to support the healing process with this proven two-part system of meditation and sleep suggestions. This audio program will focus your all-powerful mind on the development of smoother and healthier cartilage, synovial membranes, and...

YOUR MIND CAN HEAL YOUR BODY!Engage the "physician within" to support the healing processwith this proven two-part system of meditation and sleep suggestions, created especially for anyone combating asthma. This audio program will focus your all-powerful mind on the ability to breathe with...

Step into profound peace and healing with "Singing Bowls Meditation: Soundscapes for Spiritual Awakening, Holistic Healing and Deep Relaxation." Immerse yourself in over 10 hours of meticulously crafted sound frequencies designed to resonate with the deepest layers of your being, offering a pathway to unparalleled tranquility, creativity, and wellness.

Your physical body is animated by life energy, and according to India's science of sound healing, you can gather and direct that healing life force through the power of sacred sound. With Mantra Meditation for Physical Health, Thomas Ashley-Farrand, one of the most acclaimed teachers of mantra...

This meditation helps to achieve harmony and integrity between ourselves and the other people with whom we are communicating. In particular, it is necessary to strengthen the bond between couples, to improve communication, to connect with one’s feelings, to experience true intimacy and to deepen integrity on the spiritual path. This is a 40 minute meditation, which consists of five different eight minute sessions. During the meditation, you must remain silent and be in nonverbal communication. Prefer clothing that is comfortable or be naked.

Discover powerful guided meditation and yoga exercises to balance your chakras; the best gemstone and crystal remedies for each chakra; the best foods to eat and teas to drink accordingly for your chakras; the true benefits opening and balancing each chakras; Reiki methods to help heal broken chakras; and much more.