Holistic Healing

5 Steps to Relieving Lower Back Pain through Natural and Home Remedies

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Holistic Healing

By: Charles Martin

Narrated by: Raechel Jordan

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About this listen

Relieving lower back pain often involves a combination of lifestyle changes, self-care techniques, and, if necessary, professional medical intervention. In this book we will investigate many solutions to lower back pain and activities to avoid.

Maintain Good Posture, Exercise Regularly, Stretching and Flexibility, Core Strengthening, Ergonomics, Weight Management, Proper Lifting Techniques, Heat and Cold Therapy, Over-the-Counter Pain Relief, Massage and Manual Therapy, Sleeping Position, Stress Management, Yoga, Professional Help, Prescription Medications, Injections or Surgical Options

Aging & Longevity

Alternative & Complementary Medicine

Hygiene & Healthy Living

Naturopathy & Holistic Medicine

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The book does a great job of covering all aspects of lower back pain management. Whether you’re looking for information on professional help or simple self-care techniques, *Holistic Healing* has it all. It’s a comprehensive and accessible guide.