Holistic Healing cover art

Holistic Healing

5 Steps to Relieving Lower Back Pain through Natural and Home Remedies

 Preview
Get this deal Try Premium Plus free
Offer ends 29 January 2026 at 11:59PM GMT.
Prime members: New to Audible? Get 2 free audiobooks during trial.
Just £0.99/mo for your first 3 months of Audible.
1 bestseller or new release per month—yours to keep.
Listen all you want to thousands of included audiobooks, podcasts, and Originals.
Auto-renews at £8.99/mo after 3 months. Cancel monthly.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£8.99/month after 30 days. Renews automatically.

Holistic Healing

By: Charles Martin
Narrated by: Raechel Jordan
Get this deal Try Premium Plus free

£8.99/mo after 3 months. Cancel monthly. Offer ends 29 January 2026 at 11:59PM GMT.

£8.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £6.99

Buy Now for £6.99

LIMITED TIME OFFER | £0.99/mo for the first 3 months

Premium Plus auto-renews at £8.99/mo after 3 months. Terms apply.

About this listen

Relieving lower back pain often involves a combination of lifestyle changes, self-care techniques, and, if necessary, professional medical intervention. In this book we will investigate many solutions to lower back pain and activities to avoid.

Maintain Good Posture, Exercise Regularly, Stretching and Flexibility, Core Strengthening, Ergonomics, Weight Management, Proper Lifting Techniques, Heat and Cold Therapy, Over-the-Counter Pain Relief, Massage and Manual Therapy, Sleeping Position, Stress Management, Yoga, Professional Help, Prescription Medications, Injections or Surgical Options

©2024 Charles Martin (P)2024 Charles Martin Aging & Longevity Alternative & Complementary Medicine Hygiene & Healthy Living Naturopathy & Holistic Medicine

Listeners also enjoyed...

 The Paras cover art
Maximizing Your Home's Value cover art
Greg and Doc, Two Souls Surrounded by Badlands cover art
Mastering Strategy cover art
48 Laws of Confidence: Don't Be Insecure cover art
Latent Images cover art
Sustainable Urban Farming cover art
The Rapid Weight Loss Solution cover art
Blood and Liberty cover art
Top 10 Facts About ILD: Interstitial Lung Disease What Everyone Should Know cover art
Master Options, Crypto, and Day Trading for Passive Income cover art
Talk So Your Kids Listen cover art
If These Walls Could Talk cover art
DASH Diet Explained cover art
The Impossible Victory cover art
Self-Motivation Mindset cover art
All stars
Most relevant

Listener received this title free

The book is well-structured and easy to follow. Each chapter focuses on a specific aspect of pain management, making it easy to find the information you need. *Holistic Healing* is a great tool for anyone looking to relieve lower back pain.

A Well-Structured Guide to Pain Relief

Something went wrong. Please try again in a few minutes.

Listener received this title free

Holistic Healing* is both comprehensive and practical. The book covers a wide range of topics, from stress management to professional medical interventions. The advice is easy to implement and has made a real difference in my life.

Comprehensive and Practical

Something went wrong. Please try again in a few minutes.

Listener received this title free

The book does a great job of covering all aspects of lower back pain management. Whether you’re looking for information on professional help or simple self-care techniques, *Holistic Healing* has it all. It’s a comprehensive and accessible guide.

Comprehensive and Accessible

Something went wrong. Please try again in a few minutes.

Listener received this title free

This book made me realize how my daily habits affect my back. The section on sleeping positions and proper lifting was insightful and easy to apply. I recommend it to anyone dealing with persistent back issues.

Clear Guidance on Daily Habits

Something went wrong. Please try again in a few minutes.

Listener received this title free

I found the advice in *Holistic Healing* to be practical and easy to follow. The book breaks down complex topics like ergonomics and core strengthening into manageable steps. It's a great resource for anyone struggling with lower back pain.

Practical and Easy to Follow

Something went wrong. Please try again in a few minutes.
See more reviews