Holiday Anxiety

Ana has perfected the art of the Irish goodbye—especially when it comes to holiday office parties that send her anxiety spiraling. When she escapes the company festivities and takes refuge in her favorite bookstore, she expects to find her usual hidden reading nook empty and waiting. Instead, she discovers Kael—the store's new owner with silver-streaked hair, warm golden eyes, and a pair of very real reindeer antlers that catch the light when she smiles.

Parents love to read children a bedtime story that describes a faraway land or a fantastic character. What is that parent doing? They’re shifting their child’s focus from the activity of the day into a more relaxed state. They are refocusing their child’s brain. And it works! Because every night all over the world parents use this technique to help their children fall asleep. Even though you are an adult, you can benefit from bedtime stories too.

This comprehensive book, filled with practical strategies and supportive advice, introduces transformative ways to stop the cycle of overthinking and start living with clarity and confidence.

This audiobook seeks to provide you with many different ways that you can de-stress after the holidays. I hope that these can help you process your stress and find a better place mentally and emotionally.