Eye Movement

For mental health professionals treating clients with trauma, this comprehensive guide outlines an innovative approach that combines the strengths of eye movement desensitization and reprocessing therapy (EMDR) with internal family systems (IFS). With this professional guide, clinicians will discover practical, step-by-step interventions to improve treatment outcomes for a rapidly growing number of clients seeking help for trauma and complex post-traumatic stress disorder (CPTSD).

We probably spend one-third of our lives asleep, or at least we should do! If we assume an average of 8 hours in every 24! This book explains ~ The History of Sleep over the Centuries ~ How different phases of sleep work. ~ The vitally important role played by REM Sleep. ~ How to use meditations and affirmations to enhance sleep quality Inside also ~ Scripted Meditations for Sleep ~ Five different topics of affirmations to improve your readiness for sleep ~ Ways in which our diets can influence sleep quality ~The importance of sleep hygiene~ GET THE MOST OUT OF YOUR SLEEP!

Transform your relationship with difficult memories and emotions using EMDR (Eye Movement Desensitization and Reprocessing) techniques you can practice at home. This practical workbook breaks down professional-grade therapeutic methods into simple, daily exercises anyone can use to reduce anxiety, process trauma, lift depression, and build emotional resilience.

Eye movement desensitization and reprocessing (EMDR) therapy is an extensively researched, effective psychotherapy method proven to help people recover from trauma and other distressing life experiences, including PTSD, anxiety, depression, and panic disorders. During EMDR therapy sessions, you relive traumatic or triggering experiences in brief doses while the therapist directs your eye movements.

In this clear, compassionate, and accessible guide, Dr. Ava Morgan, a leading expert in trauma recovery, breaks down the science and soul of EMDR therapy. Whether you're new to EMDR or seeking deeper understanding, this book offers a comprehensive roadmap to healing.

From leaders such as Martin Luther King, Jr., to lesser-known figures such as Barbara Rose Johns and Jim Zwerg, each man and woman made the decision that something had to be done to stop discrimination. These moving accounts of the first decade of the civil rights movement are a tribute to the people, black and white, who took part in the fight for justice and the struggle they endured.