Exercise Energy Motivation

Without the right mindset, no one will reach their health and fitness potential, and that's exactly what James Atkinson focuses on in this book. James Atkinson knows what it takes to set a goal, and only through sustained, consistent motivation will that goal ever be met. This book is for anyone who wants to make a change in their life but doesn't know where to start, or doesn't think they have the motivation to meet their goals because after all, motivation is a shared quality in any type of fitness goal.

Some days you're on fire at work; other days you're burned out and easily distracted. How can you maintain your drive, make consistent progress, and expend your energy wisely? This book will help you identify what's behind your flagging engagement and productivity—and provide the expert research and advice on what to do about it.

Are you forever rushing around, fending off chronic exhaustion? Are you desperately overcommitted, afraid to say no? Do you have fang marks from being bled dry by energy vampires? Does the onslaught of violence in the news leave you drained? If so, you're the victim of a hidden energy crisis. To...

Are you forever rushing around, fending off chronic exhaustion? Are you desperately overcommitted, afraid to say no? Do you have fang marks from being bled dry by energy vampires? Does the onslaught of violence in the news leave you drained? If so, you're the victim of a hidden energy crisis. To...

An effective guide to letting go of negative thinking patterns and giving yourself a chance at a happy life. It’s time we reclaimed control over our thoughts. Learn to concentrate on healthy thoughts and gain an instant mood booster. Discover an ultra effective, superb short-term treatment option for various psychological problems. Know exactly how to deal with emotional distress without having to opt for medication. Trust yourself and your power to break the vicious cycle of negative thinking patterns.

Master your fitness goals with this comprehensive guide to breathing exercises and affirmations, crafted for individuals dedicated to achieving peak physical and mental performance. Featuring over 365 targeted affirmations, this resource strengthens motivation, improves mental clarity, and enhances workout consistency. Ideal for athletes, fitness enthusiasts, and wellness practitioners seeking sustainable, transformative results through the power of breath and focused mindset training.

Everyday manager have to perform on a top level with high concentration. Many times thoughts and decisions have to be made on large dimensions. This can work better when body, mind and soul can handle stress, ergo you learn your own strategy of stress management. One method is to look for strengthening time-outs over and over again in your everyday work. Get new energy for your business life with the specially developed "power meditation for mananger" from SyncSouls.