Dance Exercise

An indispensible resource for those interested in all forms of movement education, including yoga, pilates, dance, and more Somatic educator and writer Liz Koch has spent decades studying the principles of Core Awareness—a body-based approach to movement that utilizes attention to inner...

Judith is suddenly all alone in the world. Her husband, Jack, has left her - why, she doesn't really know. Her two sons are in Australia, and both her mother and her best friend Naomi have recently died. Embarking on a journey to Exmoor to meet the famous artist Robert Haussman, with an oddly assorted group of fellow-enthusiasts, Judith finds herself a prey to all sorts of irrational fears. Chief amongst them is the increasing conviction that Jack is dead. Why did he leave her? Where has he gone? And why does Robert Haussman exert such a strange influence on her?

Somos cada vez más sedentarios y nuestro movimiento es cada vez más pobre; necesitamos movernos más y de forma más variada. ¿Cómo? Asociamos movimiento con ejercicio, y ejercicio con deporte y gimnasios o running. Sin embargo, el movimiento es mucho más que eso. ¿Cuánto hace que no das un salto, que no te arrastras, que no te cuelgas y dejas caer, que no mantienes el equilibrio sobre una sola pierna? Este libro te ayudará a reconectar con tu necesidad de movimiento y a disfrutar con ello.