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  • Anxiety Therapy cover art

    • Anxiety Therapy

    • The Workbook Solution for Children, Adults and Relationships. Overcome Panic Attacks and Intrusive Thoughts. Rebalance and Relief from Worries/Depression. DBT/CBT Techniques. (Anxiety and Depression, Book 2)
    • By: David Siegler
    • Narrated by: Andrew S. Baldwin
    • Series: Anxiety and Depression, Book 2
    • Length: 3 hrs and 15 mins
    • Release date: 09-04-20
    • Language: English
    • 2 ratings

    • This audiobook has a simple goal: We will teach you the actions, habits, and mindsets to clean up the mental clutter that's holding you back from living a meaningful life....

    £11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.

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  • 5-Minute Mindfulness: Parenting cover art

    • 5-Minute Mindfulness: Parenting

    • Essays and Exercises for Parenting from the Heart
    • By: Claire Gillman
    • Narrated by: Eileen Stevens
    • Length: 2 hrs and 14 mins
    • Release date: 13-09-22
    • Language: English
    • Not rated yet
    • This accessible guide for time-pressed families provides brief essays on various aspects of mindful parenting, along with simple, five-minute exercises. Embrace mindfulness to truly connect with the ones you love. If you are looking for a more enriching and empathetic way to raise your children...

    £7.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.

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