Emotional First

A short, simple and instantly effective guide to feeling better no matter what life throws at you. With levels of fear and anxiety now running sky high, try these simple meditations, exercises and rituals to counteract your negative self-talk, soothe yourself into peace and calm, and ride the wave of each challenging emotion instead of being overwhelmed. Let Michael James guide you in using this period of enforced lockdown and seclusion to embed the good habits that will support your best life yet.

The second edition of this book is written for anyone who wants to change his or her life through bariatric weight loss surgery. Learn realistic and practical strategies for dealing with emotional difficulties encountered before and after your weight loss surgery that help you relieve stress without using food; modify unhealthy behavior; overcome hurdles to establishing a consistent exercise program; deal with negative reactions by friends, family, and spouse to your weight loss; prevent relapse; and more.

Brought to you by Penguin. We've been told we need to master our emotions and think rationally to succeed. But cutting-edge science shows that feelings are every bit as important to our success as thinking. You make hundreds of decisions every day, from what to eat for breakfast to how to...

In the Great War, every act of courage counted… Angelina Green never knew her mother, who left her in a cardboard box by the East London docks on a freezing November night when she was a tiny baby. Saved by a local orphanage, she knows she owes her life to the kindness of others. And she’s...

From debut author Nina Kenwood comes a tender and funny audiobook about first love and its confusions, and all of the awkwardness of teen romance. When her parents announce their impending divorce, Natalie can’t understand why no one is fighting, or at least mildly upset. Then Zach and Lucy...

The most important relationship you will ever have is the relationship you have with yourself, teaches Iyanla Vanzant. It's the model for every other relationship you enter into. On Giving to Yourself First, the bestselling author of In the Meantime reminds us that in order to genuinely love...

The weight of being the family stabilizer shows up in ways most people never see. Anxiety that feels permanent. Relationships where you give until empty. A bone-deep exhaustion from managing everyone's emotions except your own. Oldest daughters and firstborn children inherit more than birth order. They inherit unspoken family roles, unprocessed trauma, and the silent expectation to hold everything together. This pattern doesn't have to define your life.

Feeling overwhelmed by the dad transition is more common than you think. Many new dads feel unprepared and wonder whether they can be the father their child needs. From confusing pregnancy terminology to worrying about finances and supporting your partner, I can tell you that you’re NOT ALONE. If this life-changing milestone is keeping you up at night and you want to thrive as a supportive partner, we’re here to help! With proper guidance and a fellow dad’s experience, you’ll become an expert on all things “bump to baby.”

AN INSTANT NEW YORK TIMES BESTSELLER Few things will change your trajectory in life or business as much as learning to think clearly. Yet few of us recognize opportunities to think in the first place. You might believe you’re thinking clearly in the moments that matter most. But in all...

Inner healing is not intellectual, it’s emotional. Shadow work is not about chasing down all your past trauma. It’s about learning how to release all the unresolved emotions inside of you. It’s about building emotional muscle and confronting the uncomfortable feelings that come up in a healthy way that allows us to release them. In this book, I’ll show you how to bypass your brain and connect directly to your heart to release your past triggers and traumas so that you can start living without fear, guilt, shame, anxiety, and more....

The 30th Anniversary Edition of this classic memoir includes a new introduction by the author. A heartbreaking and hilarious memoir by the longtime All Things Considered commentator charts the trajectory of a marriage so impossible that it became inevitable. "Gritty, funny, moving, horrific...

Using inspirational dialogue combined with music, each of the six meditations in the series serves as a remedy for a specific complaint. The meditations are designed to release negativity and eliminate stress. Used regularly, the meditations promote a positive attitude which will support a deeper sense of peace and well-being.

There have been a lot of scientific studies dedicated to studying emotional intelligence and how it affects our lives. In the past, the focus was more on IQ as the gold standard for predicting performance. Intelligent people are those who are often described as having high IQs. But recent studies have shown that the more capable, competent and effective individuals are actually those that have a high emotional quotient. In fact, researchers have discovered that people with average IQs outperform those with high IQs 70 percent of the time.

From the acclaimed author of Hurricane Season, an unforgettable story about what makes a family, for fans of Hazel’s Theory of Evolution and Ivy Aberdeen’s Letter to the World. Eleven-year-old Joey is angry. All the time. And she doesn’t understand why. She has two loving moms, a...

I'm lost. And I don't ever want to be found … Eine neue New-Adult-Dilogie von Spiegel-Bestseller-Autorin Nikola Hotel. Ein luxuriöses Strandhaus, ein erfolgreicher Footballstar als Ehemann. Von außen wirkt das Leben der 21-jährigen Darcy perfekt. In Wahrheit ist es ein Albtraum. Jeder Schritt wird von ihrem Mann beobachtet, jeder vermeintliche Fehler bestraft. So kann sie nicht weitermachen. So will sie nicht weitermachen. Während sie ihre Flucht plant, begegnet sie Ellis – einem Engländer, der auf den ersten Blick erkennt, was sie vor allen anderen verzweifelt verbirgt.

In the battle for our emotional health, no one is coming to our rescue. First Responders pay a heavy toll for their years of service to our communities: a cost that is often paid at the expense of their peace, health, families, and sometimes their lives. The emotional health support systems that were in place to protect you were often, if not always, waiting for you to be broken before help was ever initiated. And as a result, we've just gone over the tipping point.

Feeling overwhelmed by fatherhood while your partner is expecting? You’re not alone. Many first-time dads worry about doing the right thing, balancing work and home life, and being truly supportive during pregnancy. This practical guide cuts through the noise and gives you exactly what you need to show up, stay involved, and support your partner with confidence.