How to Deal: Developing Skills for Coping Summary
Nerves. Stress. Life spiraling out of control. Things that cause anxiety are all around. That’s completely normal! The good news is that we can all learn how to deal with those feelings in a healthier, more effective way. Find out what you can do to cope with any problem that comes at you.
©2021 Ben Hubbard (P)2024 Capstone Publishers, Inc.
How to Deal: Developing Skills for Coping
Chill
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Less Stress: Developing Stress-Management Skills
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Be a Good Friend: Developing Friendship Skills
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Be Mindful: Developing Self-Awareness
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