Showing results by author "Vidyamala Burch" in All Categories

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    • Mindfulness for Health

    • A Practical Guide to Relieving Pain, Reducing Stress and Restoring Well-Being
    • By: Vidyamala Burch, Danny Penman
    • Narrated by: Vidyamala Burch
    • Length: 6 hrs and 49 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 109
    • Performance
      4.5 out of 5 stars 94
    • Story
      4.5 out of 5 stars 90

    Pain, suffering, and stress can be intolerable - but it doesn't have to be this way. Mindfulness for Health reveals a set of simple practices that you can incorporate into daily life to relieve chronic pain, suffering and stress. Clinical trials show that mindfulness meditation is at least as effective as the most commonly prescribed painkillers and can be more powerful than morphine. Mindfulness can also significantly reduce the anxiety, depression, irritability, exhaustion and insomnia that can arise from chronic pain and illness.

    • 5 out of 5 stars
    • Highly recommended

    • By Saffy on 14-11-13

    Regular price: £16.99

    • Mindfulness for Women

    • Declutter Your Mind, Simplify Your Life, Find Time to 'Be'
    • By: Vidyamala Burch, Claire Irvin
    • Narrated by: Vidyamala Burch
    • Length: 10 hrs and 32 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 11
    • Performance
      5 out of 5 stars 9
    • Story
      5 out of 5 stars 9

    No matter who we are, or what stage of life we are at, we all long for similar things; to be happy, connected with others, in touch with a sense of calm and peace, vital, alive and joyful. And we long to be able to ride out the tough patches that hit all of us from time to time with some degree of grace and dignity. The good news is that we can fulfil these longings at any time, in any place. They are only a moment away, a breath away.

    • 5 out of 5 stars
    • A novice at mindfulness - but gained a lot from this purchase. Would recommend.

    • By Olivia Furmston on 20-05-17

    Regular price: £19.99

    • The Mindfulness and Meditation Summit: Volume 2

    • Inspiring Talks with Worldwide Leaders in the Field of Mindfulness and Meditation
    • By: Shinzen Young, Michael Gervais PhD, Daniel Goleman PhD, and others
    • Narrated by: Shinzen Young, Michael Gervais PhD, Daniel Goleman PhD, and others
    • Length: 5 hrs and 31 mins
    • Original Recording
    • Overall
      0 out of 5 stars 0
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      0 out of 5 stars 0
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    Five acclaimed teachers and visionaries show us how mindfulness practice can boost our performance and creativity.  

    Regular price: £16.09

    • Schmerzfrei durch Achtsamkeit

    • Die effektive Methode zur Befreiung von Krankheit und Stress
    • By: Danny Penman, Vidyamala Burch
    • Narrated by: Gabi Gerlach, Carsten Fabian
    • Length: 3 hrs and 29 mins
    • Abridged
    • Overall
      0 out of 5 stars 0
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      0 out of 5 stars 0
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    Chronische Schmerzen sind für jeden Betroffenen eine ungeheure Belastung - aber es gibt einen Ausweg. Mit einfachen Achtsamkeitsübungen ist es möglich, Schmerz und den damit verbundenen Stress zu lösen. Denn Meditationen wirken ebenso effektiv wie Schmerzmittel, fördern die Selbstheilungskräfte des Körpers und reduzieren Unruhe, Depressionen und Schlaflosigkeit.

    Regular price: £12.09