Showing results by author "Emmett Miller" in All Categories
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Health and Wellness
- Deep Relaxation, Guided Relaxation, Affirmations
- By: Emmett Miller
- Narrated by: Emmett Miller
- Length: 1 hr and 17 mins
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Purpose: to stimulate the development of high-level wellness through better habits of relaxation, exercise, diet, and self-awareness; to teach people to pay attention to specific aspects of mind, body, emotion, and spirit; to build motivation for improving general self-care habits.
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Health and Wellness
- Deep Relaxation, Guided Relaxation, Affirmations
- Narrated by: Emmett Miller
- Length: 1 hr and 17 mins
- Release date: 11-08-21
- Language: English
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Healing Your Back
- Relaxation and Imagery for Self-Care and Peak Performance
- By: Dr. Emmett Miller
- Narrated by: Dr. Emmett Miller
- Length: 1 hr and 18 mins
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Healing Your Back is a powerful, effective, enjoyable way to take charge of your healing, reduce tension and pain in your back, and speed your return to wellness. It is three programs in one.
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Healing Your Back
- Relaxation and Imagery for Self-Care and Peak Performance
- Narrated by: Dr. Emmett Miller
- Length: 1 hr and 18 mins
- Release date: 02-08-21
- Language: English
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Change the Channel on Pain
- Managing Pain Successfully
- By: Emmett Miller
- Narrated by: Emmett Miller
- Length: 57 mins
- Original Recording
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You can learn to shift your awareness and diminish the pain signals reaching your brain. This program offers two thoroughly relaxing and soothing experiences teach you to use two different techniques to tune out pain and tune in relief.
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Change the Channel on Pain
- Managing Pain Successfully
- Narrated by: Emmett Miller
- Length: 57 mins
- Release date: 02-08-21
- Language: English
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Freeing Yourself from Fear
- A Self-Applied Experiential Program for Ridding Yourself of Fears, Anxieties, and Phobias
- By: Dr. Emmett Miller
- Narrated by: Dr. Emmett Miller
- Length: 2 hrs and 23 mins
- Unabridged
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The fear response is a learned habit. You have become accustomed to seeing things in a certain light, and reacting with fear. But fear is all in your mind, and if you know it is useless or unreasonable to be having fear, you can use this technique to reduce or eliminate it. Let go of fear and maximize your enjoyment of life with the easy-to-use techniques found in this program.
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Freeing Yourself from Fear
- A Self-Applied Experiential Program for Ridding Yourself of Fears, Anxieties, and Phobias
- Narrated by: Dr. Emmett Miller
- Length: 2 hrs and 23 mins
- Release date: 02-09-21
- Language: English
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Regular price: £14.99 or 1 Credit
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Serenity Prayer
- Imagery, Deep Relaxation, Timeless Wisdom
- By: Dr. Emmett Miller
- Narrated by: Dr. Emmett Miller
- Length: 55 mins
- Original Recording
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All behaviors are based on decisions made by the deeper mind. Use this beautiful recording every day, while you drive, to choose your wisest behavior. You will hear affirmations to enable you to access the serenity to accept what you cannot change and the courage to confront and change what you can change. The words of wise men and women from many times and cultures, intoned over soothing music, awaken within you the wisdom to choose well.
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Serenity Prayer
- Imagery, Deep Relaxation, Timeless Wisdom
- Narrated by: Dr. Emmett Miller
- Length: 55 mins
- Release date: 08-07-21
- Language: English
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Imagine Yourself Slim
- Transform Your Self-Image, Attitude, and Behavior
- By: Dr. Emmett Miller
- Narrated by: Dr. Emmett Miller
- Length: 1 hr and 16 mins
- Unabridged
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Imagine Yourself Slim shows you first how to relieve unnecessary stress through a soothing experience of guided imagery and music to dissolve stress. In this deeply relaxed healing state, you create an inner image of your desired outcome state - the real you! Look and feel the way you want to feel - happy and healthy. The secret to easy weight loss is your subconscious mind.
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Imagine Yourself Slim
- Transform Your Self-Image, Attitude, and Behavior
- Narrated by: Dr. Emmett Miller
- Length: 1 hr and 16 mins
- Release date: 27-07-21
- Language: English
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Regular price: £7.69 or 1 Credit
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Easing into Sleep
- End Insomnia, Imagery, Power Sleep
- By: Dr. Emmett Miller
- Narrated by: Dr. Emmett Miller
- Length: 1 hr and 6 mins
- Original Recording
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One of Dr. Miller's original recordings, Easing into Sleep is a beautiful program to fall asleep faster and awake refreshed. Gentle guided imagery is narrated by the soothing voice of Dr. Miller. He offers suggestions that will help lull you into restorative sleep and create the tomorrow you want. Easing into Sleep will help you to turn off mind chatter, strengthen your spirit, and slip into the sleep you need to achieve your maximum potential of health and performance.
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Easing into Sleep
- End Insomnia, Imagery, Power Sleep
- Narrated by: Dr. Emmett Miller
- Length: 1 hr and 6 mins
- Release date: 08-07-21
- Language: English
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Abolish Anxiety
- Transform Your Self-Image, Attitude, and Behavior
- By: Dr. Emmett Miller
- Narrated by: Dr. Emmett Miller
- Length: 2 hrs and 30 mins
- Original Recording
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Dr. Emmett Miller is a physician, health educator, author, and a pioneer in the field of mind/body medicine. For more than 30 years, he has taught that when you are responsive to your internal as well as your external environment, most difficulties are eased. The mind and body become alive and attuned and act in accord with changing experience. The result is wellness and high levels of performance and creativity.
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Abolish Anxiety
- Transform Your Self-Image, Attitude, and Behavior
- Narrated by: Dr. Emmett Miller
- Length: 2 hrs and 30 mins
- Release date: 02-09-21
- Language: English
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Accepting Change and Moving On
- Healing Through Loss and Letting Go
- By: Dr. Emmett Miller
- Narrated by: Dr. Emmett Miller
- Length: 58 mins
- Unabridged
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Dealing with loss is one of our most difficult challenges. The loss of possessions, social status, a loved one, or even the imminent loss of your own life can be difficult to deal with. Until we change our self image and our image of the world, our emotions and ego defense mechanisms can burden us and prevent us from what we really need to do.
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Accepting Change and Moving On
- Healing Through Loss and Letting Go
- Narrated by: Dr. Emmett Miller
- Length: 58 mins
- Release date: 27-07-21
- Language: English
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Guided Meditations for Reducing & Relieving Pain
- By: Emmett Miller MD
- Narrated by: Emmett Miller MD
- Length: 57 mins
- Unabridged
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The mind and its images create a behavioral connection that deliver a profound effect on how we experience and manage pain. Dr. Emmett Miller, a pioneering master of the art and science of hypnotic guided imagery for self-healing, teaches you how to shift your awareness and how to reduce, control, and even overcome the pain signals reaching your brain.
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Guided Meditations for Reducing & Relieving Pain
- Narrated by: Emmett Miller MD
- Length: 57 mins
- Release date: 24-07-23
- Language: English
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A Guided Meditation for Optimizing Radiation Therapy
- By: Emmett Miller MD
- Narrated by: Emmett Miller MD
- Length: 48 mins
- Unabridged
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This holistic health audio by mind-body pioneer Emmett Miller MD is a potent combination of guided imagery, self-hypnosis and affirmations for help with preparing for radiation therapy and reducing the side effects of radiation treatment.
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A Guided Meditation for Optimizing Radiation Therapy
- Narrated by: Emmett Miller MD
- Length: 48 mins
- Release date: 24-07-23
- Language: English
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Stress Fitness, Vol. 1
- Stay Healthy Under Pressure, Transform Stress, Energy, Perform at Your Peak
- By: Emmett Miller
- Narrated by: Emmett Miller
- Length: 1 hr and 19 mins
- Unabridged
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Stress Fitness, Vol. I presents Dr. Emmett Miller in a stimulating conversational format, sharing the insights from his pioneering work in stress management. In heart-to-heart style, he provides an understandable explanation of how stress functions in your life. Learn why the skill of selective awareness has life-long value for managing stress, relieving pain and other symptoms, healing, and recovery. You can change unwanted habits and foster true self-esteem.
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Stress Fitness, Vol. 1
- Stay Healthy Under Pressure, Transform Stress, Energy, Perform at Your Peak
- Narrated by: Emmett Miller
- Length: 1 hr and 19 mins
- Release date: 17-03-22
- Language: English
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Launching Your Day
- Positive Affirmations with Music and Sounds
- By: Emmett Miller
- Narrated by: Emmett Miller
- Length: 1 hr and 4 mins
- Original Recording
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A remarkable achievement - an eyes-open, while-you-work-or-play meditation to start the day on a positive, focused note. Attune to your deepest values, then gradually energize yourself as you enjoy words of wisdom and self-affirmation. Extend the peace of the sleep state congruently into the activities of everyday life.
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Launching Your Day
- Positive Affirmations with Music and Sounds
- Narrated by: Emmett Miller
- Length: 1 hr and 4 mins
- Release date: 03-03-22
- Language: English
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Optimizing Chemotherapy
- Deep Relaxation, Guided Imagery, Music, Self-Healing
- By: Emmett Miller
- Narrated by: Emmett Miller
- Length: 47 mins
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The human mind can have an extremely powerful and positive effect on the healing process of the body. In other words, your attitude, how you think, the images in your mind, and how you deal with the stress of life can either speed up or slow down the healing process. This program is designed to help you develop a deeply relaxed state of mind that can help support and initiate the biological activities of the cells in your body that are central to the healing response.
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Optimizing Chemotherapy
- Deep Relaxation, Guided Imagery, Music, Self-Healing
- Narrated by: Emmett Miller
- Length: 47 mins
- Release date: 02-03-22
- Language: English
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Headache Relief
- Clinically Proven Deep Relaxation and Imagery Techniques to Relieve and Prevent Head and Neck Pain
- By: Emmett Miller
- Narrated by: Emmett Miller
- Length: 1 hr and 3 mins
- Original Recording
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In this program, you will find powerful mind-body approaches that prove helpful for most headaches. There are four separate deep relaxation and guided imagery experiences. A special seven-minute relaxation ritual is provided for use each morning to start the day relaxed and breeze through challenges that might otherwise have caused a headache. Finally, at the end of each day, another stress management exercise will assist in washing away any accumulated tension.
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Headache Relief
- Clinically Proven Deep Relaxation and Imagery Techniques to Relieve and Prevent Head and Neck Pain
- Narrated by: Emmett Miller
- Length: 1 hr and 3 mins
- Release date: 03-03-22
- Language: English
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Finding Serenity
- Overcoming Dependence and Co-Dependence
- By: Emmett Miller
- Narrated by: Emmett Miller
- Length: 2 hrs and 33 mins
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Experience a warm, encouraging, illuminating heart-to-heart talk in which Dr. Miller helps you discover ways of growing while you release what you no longer need. You will understand why relaxation is at the core of healing, dependency, and codependency alike. Listen while you drive, work, or play.
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Finding Serenity
- Overcoming Dependence and Co-Dependence
- Narrated by: Emmett Miller
- Length: 2 hrs and 33 mins
- Release date: 02-03-22
- Language: English
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Stress Fitness Vol. 2
- How to Harness Stress…Free Yourself from Unwanted Behaviors
- By: Emmett Miller
- Narrated by: Emmett Miller
- Length: 1 hr and 19 mins
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Stress Fitness, Vol. 2 features Dr. Miller in warm, intimate, heart-to-heart conversations, presenting powerful tools for your personal growth. His insights are based on his pioneering work with stress and its effect on health and peak performance. Through stories, songs, case studies, and anecdotes, Dr. Miller illustrates how stress contributes to habits of addiction and dependency, and the skills that can harness the energy of stress for your benefit.
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Stress Fitness Vol. 2
- How to Harness Stress…Free Yourself from Unwanted Behaviors
- Narrated by: Emmett Miller
- Length: 1 hr and 19 mins
- Release date: 02-03-22
- Language: English
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Optimizing Radiation Therapy
- Deep Relaxation, Guided Imagery, Music, Self-Healing
- By: Emmett Miller
- Narrated by: Emmett Miller
- Length: 48 mins
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Optimizing Radiation Therapy is designed to help maximize the effectiveness of radiation treatment while minimizing or eliminating any side effects. As you listen, learn to use the power of focused concentration, guided imagery, deep relaxation, and other mind tools to manage the reactions and responses of your body. In addition to reducing side effects, you will focus upon directing the radiation you receive toward the disease cells instead of your healthy cells.
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Optimizing Radiation Therapy
- Deep Relaxation, Guided Imagery, Music, Self-Healing
- Narrated by: Emmett Miller
- Length: 48 mins
- Release date: 02-03-22
- Language: English
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Smoke No More
- A Strategy for Cutting Down and Quitting
- By: Emmett Miller
- Narrated by: Emmett Miller
- Length: 1 hr and 33 mins
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Purpose: To eliminate or reduce the desire to smoke, to help create a new, non-smoking self-image and program desirable behaviors to replace smoking behavior, and to help manage the stress of quitting or cutting down. Recommended for all smoking styles, including long-term smokers, heavy smokers, and people who smoke to reduce stress.
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Smoke No More
- A Strategy for Cutting Down and Quitting
- Narrated by: Emmett Miller
- Length: 1 hr and 33 mins
- Release date: 01-03-22
- Language: English
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Guided Imagery for Resisting & Preventing Viral Infection
- By: Emmett Miller M.D.
- Narrated by: Emmett Miller M.D.
- Length: 45 mins
- Unabridged
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This guided imagery and affirmations audio program is designed to help the body’s built-in immune system achieve and maintain maximum strength, to better resist and prevent viral infections, from garden-variety flu to the coronavirus.
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Guided Imagery for Resisting & Preventing Viral Infection
- Narrated by: Emmett Miller M.D.
- Length: 45 mins
- Release date: 12-06-23
- Language: English
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