Showing results by author "Elizabeth Wells" in All Categories
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Intermittent Fasting: Complete Beginner’s Guide to Lose Weight, Burn Fat and Stay Healthy Through Intermittent Fasting
- By: Elizabeth Wells
- Narrated by: Marian Erikson
- Length: 1 hr and 35 mins
- Unabridged
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Intermittent fasting has recently become quite popular due to its many weight loss and health benefits. This technique is based on restricting food and drinks during a specified period as a way to burn more fat and encourage both rapid weight loss and targeted fat loss. Research shows that when done right, intermittent fasting can also help reduce cardiovascular risk, oxidative stress, and insulin resistance, lower blood pressure, and improve neurological functioning. In this audiobook, you'll learn everything you need to know to start intermittent fasting and enjoy all its benefits.
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Intermittent Fasting: Complete Beginner’s Guide to Lose Weight, Burn Fat and Stay Healthy Through Intermittent Fasting
- Narrated by: Marian Erikson
- Length: 1 hr and 35 mins
- Release date: 20-06-18
- Language: English
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Anti Inflammatory Diet
- Step by Step Guide to Heal the Immune System, Reduce Inflammation and Restore Your Health
- By: Elizabeth Wells
- Narrated by: Kayla Quinn
- Length: 1 hr and 57 mins
- Unabridged
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Discover how to prevent inflammation and heal your body with the anti-inflammatory diet. In this guide, you’ll learn what inflammation is, what are its causes, and what you can do to avoid it. You’ll discover the basics of an anti-inflammatory diet, what foods you should eat, and what foods you should avoid. You’ll also find a selection of easy-to-make recipes that will help you eat healthier and prevent inflammation and illnesses.
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Anti Inflammatory Diet
- Step by Step Guide to Heal the Immune System, Reduce Inflammation and Restore Your Health
- Narrated by: Kayla Quinn
- Length: 1 hr and 57 mins
- Release date: 17-07-18
- Language: English
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Keto Meal Prep: Complete Beginner’s Guide To Save Time And Eat Healthier With Batch Cooking For The Ketogenic Diet
- By: Elizabeth Wells
- Narrated by: Kayla Quinn
- Length: 2 hrs and 16 mins
- Unabridged
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If you're one of the thousands of people on a ketogenic diet you already know and love all its benefits and the amount of energy a low-carb, high-fat diet can give you. Unfortunately, cooking healthy dishes usually takes time, and not everyone can spend 3+ hours in the kitchen every day to cook for breakfast, lunch and dinner. If you're looking for a way to save time while still eating delicious keto approved dishes, this book is for you.
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Keto Meal Prep: Complete Beginner’s Guide To Save Time And Eat Healthier With Batch Cooking For The Ketogenic Diet
- Narrated by: Kayla Quinn
- Length: 2 hrs and 16 mins
- Release date: 09-03-18
- Language: English
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Lessons from History
- By: Daisy Christodoulou and Elizabeth Wells
- Original Recording
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Thinking about education in the past can help us make sense of it in the present and the future. In this podcast Daisy and Elizabeth consider what lessons the history of education can teach us. Hosted on Acast. See acast.com/privacy for more information.
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Anti Inflammatory Diet: Complete Beginner’s Guide to Fight Inflammation, Heal the Immune System and Live a Healthier Life
- By: Elizabeth Wells
- Narrated by: Kayla Quinn
- Length: 2 hrs and 18 mins
- Unabridged
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In this audiobook you'll learn everything you need to know to prevent and reduce inflammation and improve your health by following the anti-inflammatory diet. You'll discover what chronic inflammation is and how to stay healthy and avoid all the problems it causes. You'll also find a detailed list of foods that are good for your health, and that you must include in your anti-inflammatory diet, along with the affect each one will have on your body.
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Anti Inflammatory Diet: Complete Beginner’s Guide to Fight Inflammation, Heal the Immune System and Live a Healthier Life
- Narrated by: Kayla Quinn
- Length: 2 hrs and 18 mins
- Release date: 13-07-18
- Language: English
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Mediterranean Diet for Beginners: The Complete Guide to Lose Weight and Live Healthier Following the Mediterranean Lifestyle
- By: Elizabeth Wells
- Narrated by: Kayla Quinn
- Length: 2 hrs and 13 mins
- Unabridged
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The Mediterranean diet has been voted by many scientists as one of the healthiest diets in the world. The pure reality of this diet plan is that it isn't something to be considered as a short-term fad diet plan. It is a lifestyle that is loaded with healthy habits, great food, and a substantial amount of benefits, and it has been proven to help lose weight faster and achieve several other benefits. In this audiobook you'll learn everything you need to know to lose weight, improve your overall health, and experience the countless benefits of the Mediterranean lifestyle.
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Mediterranean Diet for Beginners: The Complete Guide to Lose Weight and Live Healthier Following the Mediterranean Lifestyle
- Narrated by: Kayla Quinn
- Length: 2 hrs and 13 mins
- Release date: 10-07-18
- Language: English
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The Organized Academic
- How to Transform Your Academic Life
- By: Elizabeth A. Wells
- Narrated by: Carolle de Ste-Croix
- Length: 4 hrs and 12 mins
- Abridged
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The daily grind of the modern professor can be stressful, chaotic, and at times seemingly impossible to organize! In her book, The Organized Academic, award-winning scholar, pedagogue, and former Dean Elizabeth Wells offers realistic day-to-day techniques that promise to transform your academic life. With so much going on, organization is your best weapon against the burnout and disarray of scholarly living. A guidebook like this is an essential addition to any serious achiever’s collection.
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The Organized Academic
- How to Transform Your Academic Life
- Narrated by: Carolle de Ste-Croix
- Length: 4 hrs and 12 mins
- Release date: 05-03-24
- Language: English
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The Old Haunts
- Six Classic Nerve-Jangling Tales
- By: Charles Dickens, Elizabeth Gaskell, Amelia Edwards, and others
- Narrated by: Daniel Adam Day
- Length: 5 hrs and 30 mins
- Unabridged
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Ghost stories from the golden age. Six great writers weave their spell in creepy, insidious style.
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The Old Haunts
- Six Classic Nerve-Jangling Tales
- Narrated by: Daniel Adam Day
- Length: 5 hrs and 30 mins
- Release date: 27-07-20
- Language: English
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30 Day Keto Meal Plan: Healthy and Easy-to-Make Ketogenic Recipes for 30 Days to Lose Weight, Increase Your Energy and Live a Healthier Life
- By: Elizabeth Wells
- Narrated by: Kayla Quinn
- Length: 2 hrs and 27 mins
- Unabridged
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If you’re on a low-carb, high-fat diet you probably love the healthy benefits and the amount of energy it gives you. However, finding the right keto-approved recipes or adapting existing ones may be challenging sometimes. You have to calculate macros, avoid certain foods, and always keep an eye on carbs to make sure you remain in ketosis.
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30 Day Keto Meal Plan: Healthy and Easy-to-Make Ketogenic Recipes for 30 Days to Lose Weight, Increase Your Energy and Live a Healthier Life
- Narrated by: Kayla Quinn
- Length: 2 hrs and 27 mins
- Release date: 19-11-18
- Language: English
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Keto Diet for Beginners
- The Step by Step Guide for Beginners to Lose Weight Fast and Live Healthier with the Ketogenic Diet
- By: Elizabeth Wells
- Narrated by: Brooke Pillifant
- Length: 3 hrs and 33 mins
- Unabridged
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In this beginner's guide, you'll find everything you need to know to start a keto diet and be successful on your dieting journey. This audiobook will take you step-by-step through the fundamental principles of the keto diet, will answer all the most common questions, and will teach you what foods to eat and what to avoid without being too complicated or overwhelming.
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Keto Diet for Beginners
- The Step by Step Guide for Beginners to Lose Weight Fast and Live Healthier with the Ketogenic Diet
- Narrated by: Brooke Pillifant
- Length: 3 hrs and 33 mins
- Release date: 02-11-18
- Language: English
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Keto Meal Prep: The Step-by-Step Manual for Beginners to Save Time and Eat Healthier with Meal Prepping for the Ketogenic Diet
- By: Elizabeth Wells
- Narrated by: Cheryl Dorantes
- Length: 2 hrs and 43 mins
- Unabridged
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In this audiobook, you'll learn everything you need to know to successfully prepare your ketogenic meals in advance without losing all the benefits of the keto diet. You'll discover how to combine the keto diet with meal prep to finally say good-bye to wasted money, time, and effort on unnecessary shopping trips and forgotten, rotten food in the back of your fridge.
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Keto Meal Prep: The Step-by-Step Manual for Beginners to Save Time and Eat Healthier with Meal Prepping for the Ketogenic Diet
- Narrated by: Cheryl Dorantes
- Length: 2 hrs and 43 mins
- Release date: 04-10-18
- Language: English
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Keto Diet: The Complete Beginner’s Guide to Lose Weight and Heal Your Body with a Low-Carb High-Fat Lifestyle
- By: Elizabeth Wells
- Narrated by: Kayla Quinn
- Length: 2 hrs and 38 mins
- Unabridged
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In this audiobook, you’ll learn how you can lose weight, burn more fat, and improve your health by switching to a low-carb, high-fat lifestyle. Included in this audiobook, you’ll also find more than 80 delicious keto diet recipes, all with macronutrients listed, for breakfast, lunch, dinner, and desserts. To help you switch to the keto lifestyle easily, you’ll also find a carefully designed 28-day meal plan with all the recommended dishes.
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Keto Diet: The Complete Beginner’s Guide to Lose Weight and Heal Your Body with a Low-Carb High-Fat Lifestyle
- Narrated by: Kayla Quinn
- Length: 2 hrs and 38 mins
- Release date: 16-08-18
- Language: English
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Mediterranean Diet
- Step-By-Step Guide for Beginners to Eat Well and Stay Healthy the Mediterranean Way
- By: Elizabeth Wells
- Narrated by: Kayla Quinn
- Length: 1 hr and 57 mins
- Unabridged
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In this audiobook, you'll learn what the Mediterranean diet is and how to follow it to lose weight, improve your health, and experience the countless benefits of the Mediterranean lifestyle.
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Mediterranean Diet
- Step-By-Step Guide for Beginners to Eat Well and Stay Healthy the Mediterranean Way
- Narrated by: Kayla Quinn
- Length: 1 hr and 57 mins
- Release date: 11-07-18
- Language: English
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The Complete Mediterranean Diet Guide - 2 Manuscripts
- Mediterranean Diet, Mediterranean Diet for Beginners
- By: Elizabeth Wells
- Narrated by: Kayla Quinn
- Length: 4 hrs and 10 mins
- Unabridged
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The Mediterranean diet is based on the eating habits of people living in the Mediterranean region, and it includes relatively high consumption of olive oil, vegetables, and fruits and moderate consumption of fish, cheese, yogurt, and other dairy products.
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The Complete Mediterranean Diet Guide - 2 Manuscripts
- Mediterranean Diet, Mediterranean Diet for Beginners
- Narrated by: Kayla Quinn
- Length: 4 hrs and 10 mins
- Release date: 11-07-18
- Language: English
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Ketogenic Diet Guide for Beginners: 2 Manuscripts
- Keto Diet and Keto Diet for Beginners
- By: Elizabeth Wells
- Narrated by: Lena Lang
- Length: 3 hrs and 41 mins
- Unabridged
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Improve your overall health, and learn everything you need to know about the keto diet including exactly what to eat, what to avoid, what recipes to cook, and what to store in your pantry to follow the keto diet correctly. Lose weight fast and feel better in this 2-manuscript audio bundle.
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Ketogenic Diet Guide for Beginners: 2 Manuscripts
- Keto Diet and Keto Diet for Beginners
- Narrated by: Lena Lang
- Length: 3 hrs and 41 mins
- Release date: 25-04-18
- Language: English
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Keto Diet For Beginners
- The Complete Guide to Losing Weight Fast and Living Healthier with Ketogenic Cooking
- By: Elizabeth Wells
- Narrated by: Lena Lang
- Length: 2 hrs and 46 mins
- Unabridged
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Did you know you can lose weight by eating fats? Have you already followed countless diets without actually seeing any results? By eating the right foods in the keto diet, your body will naturally burn fats for you. Following this diet is easy when you have the right help. You'll learn everything you need to know about the keto diet to help you lose weight fast and feel better without being too tricky or complicated. You'll learn exactly what to eat, what to avoid, what recipes to cook, and what to buy to follow the keto diet correctly and start improving your health.
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Keto Diet For Beginners
- The Complete Guide to Losing Weight Fast and Living Healthier with Ketogenic Cooking
- Narrated by: Lena Lang
- Length: 2 hrs and 46 mins
- Release date: 04-04-18
- Language: English
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Meal Prep Guide
- Discover How to Lose Weight, Spend Less Time in the Kitchen and Eat Healthier with Meal Prepping
- By: Elizabeth Wells
- Narrated by: Kayla Quinn
- Length: 1 hr and 59 mins
- Unabridged
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Do you work a full-time job or just have a busy lifestyle and find it difficult to prepare a healthy meal every day? Cooking takes time, and with our busy lives not everybody can spend hours in the kitchen everyday. Meal prepping, also known as batch cooking, is the definitive solution to this problem. By learning how to cook your meals in advance and store them safely you'll be able to easily save time (and money) while still eating healthy, homemade food.
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Meal Prep Guide
- Discover How to Lose Weight, Spend Less Time in the Kitchen and Eat Healthier with Meal Prepping
- Narrated by: Kayla Quinn
- Length: 1 hr and 59 mins
- Release date: 13-03-18
- Language: English
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Keto Pressure Cooker
- 101 Delicious Ketogenic Recipes for the Electric Pressure Cooker to Lose Weight Fast and Live Healthier
- By: Elizabeth Wells
- Narrated by: Brooke Pillifant
- Length: 2 hrs and 49 mins
- Unabridged
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If you love the ketogenic diet and would like to cook dishes using your electric pressure cooker, this audiobook is for you. Cooking keto using an electric pressure cooker will help you save time and money without losing the countless benefits of a high-fat, low-carb diet. In this cookbook, you’ll find 101 mouthwatering ketogenic recipes for every meal time, breakfast, lunch, dinner, sides, and desserts. All the recipes include comprehensive instructions and nutritional values.
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Keto Pressure Cooker
- 101 Delicious Ketogenic Recipes for the Electric Pressure Cooker to Lose Weight Fast and Live Healthier
- Narrated by: Brooke Pillifant
- Length: 2 hrs and 49 mins
- Release date: 24-01-18
- Language: English
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Keto Slow Cooker
- 101 Delicious Ketogenic Recipes for the Slow Cooker to Lose Weight Fast and Live Healthier
- By: Elizabeth Wells
- Narrated by: Brooke Pillifant
- Length: 3 hrs and 31 mins
- Unabridged
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Imagine putting a bunch of ingredients in your slow cooker before going to work and coming home to a delicious keto-approved meal. In this cookbook, you’ll find 101 delicious ketogenic recipes you can easily cook with your slow cooker. Just follow the simple steps, put all the ingredients in, and let the slow cooker do the rest. You’ll discover recipes for chilis, soups, stews, beef meals, poultry and pork dishes, desserts, and other tasty treats that will help you save time without losing the countless benefits of a high-fat, low-carb diet.
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Keto Slow Cooker
- 101 Delicious Ketogenic Recipes for the Slow Cooker to Lose Weight Fast and Live Healthier
- Narrated by: Brooke Pillifant
- Length: 3 hrs and 31 mins
- Release date: 24-01-18
- Language: English
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