Showing results by narrator "Kelly Rhodes" in All Categories

Overcome social anxiety and shyness, depression and improve self-confidence, social skills, and self-esteem with cognitive behavioral therapy techniques.

Feeling bloated, lethargic, or depressed? These toxins are found in the food we eat, the things we touch, and even the air we breathe. While our body has a natural detoxification system, which includes our liver, lungs, kidneys, and skin, when it becomes overburdened, we need to give it a boost. Don’t know where to start? We can help you with that. Find out exactly what a WFPB diet is and how a detox can help you make the transition from an unhealthy diet based on toxic processed foods to a healthier lifestyle.

Whether you are searching for health, wealth, or happiness in life, you would do well to remember that you are the main determiner of your successes in life. Learning to become the best version of yourself is your best way to ensure that you will achieve what you set out to do. You can either be your own worst enemy or your most trusted ally. If you work with your best version of yourself, there is no limit to what you can achieve.

Are you going through life in a rut with no way to get out? Feeling like your routine of negative thinking and bad habits are ruining your life? Even the most confident among us will struggle in their seemingly perfect lives. That’s what life is. Struggle. Your bad habits and negative thinking are protection against the big bad world out there.

Change begins with the ability to gradually enhance your mental strength. Our daily thoughts eventually create our reality. Therefore, it is crucial what we allow inside of our mind. It is easy to make the mistake of feeling sorry for oneself when things occur, even when it was impossible to control what happened.

So just what does a cargo broker do? Quite simply, a cargo broker is a person or a business, which brings together a shipper with products to transport with a licensed motor carrier, which wishes to supply that service. A freight broker falls into the class of transportation intermediary, which will be a business which is neither a shipper nor an asset-owning carrier, but plays a vital part in the motion of cargo.

A revolutionary system to get 1 percent better every day. People think when you want to change your life, you need to think big. But habit expert Christopher Salas has discovered another way. He knows that real change comes from the compound effect of small decisions, doing 20 push-ups a day, waking up 10 minutes earlier, or reading just one more page. In this ground breaking audiobook, Christopher reveals exactly how these small changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks.

In this audiobook you will find out how members of the Armed Forces stay in top physical shape while on the keto diet, along with several delicious recipes you can try alongside the included fitness routines. This audiobook is not only intended for military members, but for anyone wanting to take their overall health to the next level!

Discover a hidden method of weight loss! Lean how you can use turmeric to gain the benefits of anti-inflammatory, detoxification, and lowering blood sugar levels, and much much more. As an expert in nutrition and health expert I use this spice to optimize my health and it gives me the confidence that I'm not just working on my out ward appearance but working on my internal health as well. The audiobook is is for individuals that want to lose weight and gain the knowledge about turmeric and how it can help them in their daily lives.

Ladies, have you ever wondered how to get started with keto and intermittent fasting and see results? If you have this is the audiobook for you. In this quick listen not only will you get information on how to begin, we are sharing other peoples experiences and the things that worked as well as the things that didn't work. Some of the tips are easy to follow and some require a little more work. We have included a few meal suggestions to help kick-start your journey to becoming the best version of yourself.

Are you considering Forex trading but don't know where to start? Discover proven trading strategies and techniques that will help make you a consistently profitable Forex trader. The Secrets You Don't Know About Trading is oriented towards giving beginner traders a solid understanding of the basics. It focuses on currency exchange trading (FOREX) and uses clear, concise language that the novice can understand and build upon. The guide also offers proven trading strategies and how to become a smarter trader with the correct mindset.

Consider this: Did you choose the situations you were born into? Did you have any say in who your parents were, the kind of home you grew up in, or the circumstances that shaped you genetically, geographically, economically, or emotionally? As the author of The Four Agreements points out, you didn’t even choose your own name. Life being a game of chess, not checkers, we have to think in terms of strategies, tactics, and the importance of planning several steps ahead. Strategic mindfulness and emotional freedom come from not wasting our valuable time; and learning from wisdom.

Do you want to turn your life around and achieve financial freedom but don't know how? This guide will provide you with the proper step-by-step process. From Rags to Riches will show you how not to be broke and turn your life from rags to riches. Furthermore, it addresses the five essential questions concerning working from home and includes great tips on how to make money with your home business. This concise and easy-to-follow guide will provide you with all the knowledge that you need to decide between working from home or how to improve your current work from home business.

It may be a daunting prospect to buy your first property and become a landlord. You may be overwhelmed by everything you need to consider, least of all where you are going to find the financing for the expenses of buying a residential property that you can rent out for a profit. It certainly is not for the faint at heart, but then again, nothing worth doing comes easy, does it?

Build your inner strength, find the intrinsic motivation, own your power, embrace change, face your fears, find strength in unity, train your brain for happiness and success, channel your confidence, find your authentic voice for a life of meaning and joy, master your mental strength, connect with your goals, evaluate your core beliefs, learn to stand up after setbacks, + revolutionary new strategies that work for everyone.

Inhaling and exhaling is a motion that is done by everyone daily without acknowledgment. When we inhale, we receive, and when we exhale, we release but what if we could apply this to our everyday lives. Inhale Exhale is a self-help and personal development book that talks about the many things that can be toxic to our mental health that we allow happen every day without even knowing.

How do you attain self-discipline? What does self-discipline mean to you? Does it mean the ability to acquire the most fulfilling life while unlocking countless opportunities? Contrary to what you have been taught, true forms of self-discipline is not constantly being hard on yourself. Mastering self-discipline is the realization that you can tap into the inner strength and willpower that has always been present. It’s this awakening that will allow you to develop the abilities and self-discipline you need to achieve your goals and to attain the life you deserve.

Since the world has moved more online, understanding how to make money on online trading platforms can be one of the most profitable and lucrative adventures that anyone can take. That said, trading online can become exceptionally risky if you don’t know what you’re doing, hence it is paramount that you understand how to trade on trading platforms with confidence and relative safety. There is no such thing as absolute safety when dealing with online trading, so it’s important to understand the risks and the benefits.

It may not be your desire to be confined to a nine-to-five job. The idea of engaging in a business that will rake in a seven-figure income by the end of the year will help you gain your independence. This is the road map to your financial freedom. It is a perfect guide for helping you explore yourself business-wise and achieve very big goals in a short space of time.

Have you ever heard of the ketogenic diet? Everyone who's anyone has heard of the keto diet. But do they understand what it is? Not many people do. Delve into this book to learn what the keto diet is and how it can affect your health for the better. Learn about the different ketogenic diets that are currently being used by millions of people to not only lose weight, but also to improve their lives in terms of diabetes, hypertension, and even depression.