Showing results by publisher "BetterListen" in All Categories
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Everyday Mindfulness
- Meditation for Beginners and A Meditation Practice
- By: Beryl Bender Birch
- Narrated by: Beryl Bender Birch
- Length: 1 hr and 21 mins
- Original Recording
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> In Everyday Mindfulness: Meditation for Beginners, Birch, through lecture and a guided meditation, guides listeners through a meditation program that helps us relax, focus, and be more mindful of whatever we are doing, not just during meditation, but throughout the day, every day. Based on principles from a variety of meditative traditions, Birch’s program offers an accessible practice for quieting and focusing the mind, gaining a greater awareness of the ‘self,’ and connecting us with the present moment - where the true joys of life are lived.
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Everyday Mindfulness
- Meditation for Beginners and A Meditation Practice
- Narrated by: Beryl Bender Birch
- Length: 1 hr and 21 mins
- Release date: 17-12-13
- Language: English
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Regular price: £6.99 or 1 Credit
Sale price: £6.99 or 1 Credit
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