Showing results by author "Max Highstein" in All Categories

Consider your attitude toward your own body, and the way you think of yourself when it comes to health, wellbeing, and vitality. The body-mind component of health is all about the way your thoughts and feelings influence your body’s ability to ward off and recover from illness. The way you think and feel about yourself can effect immune response, digestion, reproductive functioning, and more. In this program you’ll have the opportunity to focus on your body and your health in a very positive way, adjust your thinking, and help your entire system to become brighter and stronger.

Often, from our vantage point, God doesn’t seem kind, to say the least. In Making Peace with God, intuitive guide and spiritual facilitator Max Highstein first offers a unique, healing perspective on the subject. Then, he leads you through a guided meditation to help you let go of negativity and make a positive shift deep within. If you’ve been feeling discouraged, frustrated, alienated or disillusioned with God, this program can help.

Colds and flu are kind to no one. They make us feel wretched, limit our ability to function, and make it hard to enjoy life. Worst of all, they can seem to drag on forever. Yuck! If you’re sick, follow your doctor’s orders and be sure to get plenty of rest, so your body has all the energy it needs to recover. To give your immune system a boost and help you heal faster, engage your body-mind connection with this peaceful and pleasing guided meditation.

What would you like help with most in your life? The Arrow, Connecting to Higher Guidance, is a powerful, simple, and direct method you can use to connect with your own higher wisdom and support, for information, answers, and positive energy. This easy to use guided meditation, with evocative, relaxing background music and gentle narration will show you how.

We may believe we’re a soul in a human body, having human experiences. But when life gets challenging, it can be hard to remember that! Soul Overview helps you gain the higher perspective of your soul. From that vantage point, you can see your life in a new way, with deeper insight and understanding. Soul Overview Part One takes you on an inner journey into your soul. There you’ll connect with your soul group - your true family - feel unified with them, and receive their love. Soul Overview Part Two builds upon the experience of Part One.

Everyone goes through periods of sadness now and then. But when we get stuck in ongoing sadness or depression for more than a week or two, it’s time to do something to break the spell. Guided imagery offers a safe, natural way to let go of sadness and open to new possibilities. It can help us make a shift, leave the past behind, and start moving forward again.

Use this program when you’re planning to move and want to find your perfect home. Use this program to tap into the information that’s all around you, focus your energy in a clear and powerful way, and attract your ideal home.

Walk with this loving holy man, and receive his help. Anthony of Padua was a Franciscan friar and teacher who helped his brothers and students worship devoutly, and stay on their spiritual path. Although he possessed great wisdom and oratory talent, he was a shy and humble man. He was, and remains, a warm and approachable soul, and we can easily connect with him and receive his kind and loving support.

Giving a positive interview can be the key to landing your ideal job. But most people have trouble interviewing well. Nervous with so much on the line, they either talk too much, say too little, or don't relate well with their interviewer. This program can help. Through the process of deep relaxation and visualization, you'll establish a sense of connection with the job you want, and comfort with the interview process. You'll feel, see, and hear yourself relating confidently with your interviewer, saying the right things about yourself and putting your best foot forward.

The many small choices we make every day determine our future. This program is about helping you connect inside to the place where good decisions and positive choices are made; small choices that over time produce big results. Using the guided meditation in this program, you’ll learn to tap those resources, override negative eating habits, and establish new, healthy ones.

Self doubt undermines our ability to make decisions, step forward in life, and express our natural talents and gifts. This guided meditation helps you release self doubt and the fear of making mistakes, and offers a template for success. In the program you’ll inhabit an ideal setting for accomplishing your goals, and receive the love and encouragement of a circle of supportive friends. You’ll also connect with a “super coach” - someone who excels at what you aspire to, and believes you can as well.

In this guided imagery meditation, Good Boundaries helps you see clearly how, when, and where other people invade your private space. It helps you consider the steps you’d need to take to correct the problem. And most importantly, it shows you how to operate in clarity and protection from your own center. When you operate from your center, you naturally create good, healthy boundaries, and attract people who respect you.

In this soothing guided-imagery program, you'll walk along a quiet lane and come upon a weathered wooden gate with a note pinned upon it written to you. The gate opens to an enchanted meadow, with a comfortable old chair by a brook. Receive a complete body relaxation, let go of all your cares, and feel tension melt away with Gateway to Peace.

Your mother shaped your opinion of women and showed you what to expect from them. If your mother instilled anger, fear, or sadness in you, that can infect all of your relationships. But we don’t have to continue to carry negativity toward our parents. And we can never fully come into our own without first letting go of those feelings. It’s important to keep the positive memories but release the negativity that might otherwise darken your relationships with women going forward. This program will help you do just that.

We don’t have to continue to carry negativity toward our parents. We can never fully come into our own without first letting go of those feelings. It’s important to keep the positive memories but release the negativity that might otherwise darken your relationships with men going forward. This program will help you do just that.

This guided meditation will help you envision yourself in different job scenarios, consider new ideas, and see what fits you best. When you’re looking for a new job, you always want to find something as enjoyable and fulfilling as possible. Through this program you’ll gain perspective and gather insight about your ideal work experience, so you can find the best possible job for you.

An early-morning visit to the beach brings you the sand, the sea, and the salt air - an escape to a place where you can forget about life's problems, deeply relax, and experience healing and inner peace. Wading in, you’re embraced by gentle waves as layer after layer of tension melts away, and you feel more and more at peace. A group of dolphins comes to visit and celebrate your healing, and one takes you on a magical ride. Experience yourself as pure energy, floating free, with this gentle guided meditation at the seashore.

Bodyworkers need love, too! Three awesome guided meditations to help you feel better, do better, and succeed further in your career. For massage therapists, chiropractors, Rolfers, energy workers, and anyone who uses his or her hands to help others heal.

Would you like to experience more love, courage, and spontaneity? The Daily Focus mediation allows you to choose any personal quality, experience it within you, and bring it into your daily routine. This program is easy to do, peaceful, and inspiring, with gentle narration and background music.

When you’re feeling yucky - whether for you that means sad, angry, fearful, guilty, hurt, or some other flavor of yuck - it’s like living under a dark cloud. You may have assumed that once the cloud sets in, there’s nothing to do but hope and wait until you feel better. But that’s not the case. Clearing is the process of releasing any kind of negativity around you or within you and getting back to yourself. Once you know how to do it, there’s nothing stopping you from giving yourself that clean refresh whenever you need to!