Showing results by author "Belleruth Naparstek" in All Categories
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A Guided Meditation to Help You with Multiple Sclerosis
- By: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 38 mins
- Unabridged
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This guided meditation for multiple sclerosis (MS) is designed as a natural, mind-body treatment for MS, to complement standard medical treatment. It is particularly effective aid in combating fatigue, stress and pain. Continued listening to positive affirmations and guided imagery for multiple sclerosis will bolster energy, mood and motivation, promote relaxation and positive mood, reduce fatigue and depression, and help with movement, balance, cramping and pain, as demonstrated in recent research on the power of mental imagery to improve motor functioning in neurological conditions.
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A Guided Meditation to Help You with Multiple Sclerosis
- Narrated by: Belleruth Naparstek
- Length: 38 mins
- Release date: 21-04-22
- Language: English
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A Guided Meditation to Help You Manage Diabetes
- By: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 48 mins
- Unabridged
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Offering affirmations and guided imagery for diabetes, this recording has been endorsed and distributed by AADE, the American Association of Diabetes Educators. Embedded in this soothing, hypnotic meditation for diabetes are suggestions designed to help lower blood sugar naturally. The narrative invokes images in a relaxed, focused state of mind, of the body's receptivity to insulin, whether from an underutilized, natural supply or from medications, or some combination of both.
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A Guided Meditation to Help You Manage Diabetes
- Narrated by: Belleruth Naparstek
- Length: 48 mins
- Release date: 21-04-22
- Language: English
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A Guided Meditation to Promote a Healthy Heart
- Guided Imagery for Healthy Cholesterol, Open Arteries and a Strong Heart
- By: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 50 mins
- Unabridged
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Listening to this relaxing guided meditation for heart health is a powerful, evidence-based practice for lowering blood pressure and cholesterol, holistically and naturally. The hypnotic suggestions, soothing narrative, and powerful affirmations on this research-based audio program combine seamlessly to deliver a state-of-the-art guided meditation for lowering blood pressure and guided imagery to lower cholesterol, with methods that have been repeatedly shown to help reduce arterial plaque and support heart health.
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A Guided Meditation to Promote a Healthy Heart
- Guided Imagery for Healthy Cholesterol, Open Arteries and a Strong Heart
- Narrated by: Belleruth Naparstek
- Length: 50 mins
- Release date: 21-04-22
- Language: English
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A Guided Meditation to Help Obsessive-Compulsive Disorder (OCD)
- By: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 50 mins
- Unabridged
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Our Health Journeys™ guided meditation for OCD has been specifically designed for people with obsessive compulsive disorder and can be used as stand-alone help for OCD or for use in combination with other recommended treatment approaches, such as cognitive behavioral therapy and medication. Carefully researched and written, this guided meditation for OCD helps reduce anxiety, stabilizes biochemical swings, increases strength and motivation to divert unwanted thoughts and behaviors, and catalyzes hope by envisioning a time of freedom from OCD’s oppressive symptoms.
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A Guided Meditation to Help Obsessive-Compulsive Disorder (OCD)
- Narrated by: Belleruth Naparstek
- Length: 50 mins
- Release date: 21-04-22
- Language: English
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Mindful Meditation Mix
- Five Brief Guided Exercises for Mindful Awareness
- By: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 1 hr and 1 min
- Unabridged
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This superb sampler of brief, classic mindfulness meditation audio tracks is an ideal resource for people on the go with limited time, who still want to enjoy the benefits of a regular practice of meditation made easy. It also provides an opportunity for beginning meditators to try out different kinds of calming, centering, healing meditation methods, in a user-friendly way, neither too time consuming nor demanding.
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Mindful Meditation Mix
- Five Brief Guided Exercises for Mindful Awareness
- Narrated by: Belleruth Naparstek
- Length: 1 hr and 1 min
- Release date: 21-04-22
- Language: English
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Two Guided Meditations for Cardiac ICU & Rehab
- By: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 1 hr and 28 mins
- Unabridged
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We created this two-part guided imagery audio with noted cardiothoracic surgeon Mehmet Oz at New York-Presbyterian Hospital to accelerate healing, reduce pain and depression, and motivate exercise and healthy new habits, while cultivating optimism and patience with the recovery process.
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Two Guided Meditations for Cardiac ICU & Rehab
- Narrated by: Belleruth Naparstek
- Length: 1 hr and 28 mins
- Release date: 26-04-22
- Language: English
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Mind-Body Exercises for Self-Mastery
- By: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 1 hr and 19 mins
- Unabridged
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These relaxation exercises for self-mastery were created to teach self-regulation skills, self-mastery techniques, and relaxation training to soldiers dealing with occupational and combat stress. They are useful for mastery over any kind of everyday living. Similar to our Stress Hardiness segments, these guided meditation and self-mastery exercises teach simple but powerful self-regulation skills, to train warfighters and military support personnel how to stay calm under pressure and maintain focus and cognitive flexibility.
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Mind-Body Exercises for Self-Mastery
- Narrated by: Belleruth Naparstek
- Length: 1 hr and 19 mins
- Release date: 28-04-22
- Language: English
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A Guided Meditation to Help You Be Relaxed & Awake During Medical Procedures
- By: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 41 mins
- Unabridged
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This audio is a soothing, calming guided meditation for medical procedures, designed at the request of Kaiser Permanente to help patients undergoing cardiac catheterization feel more relaxed and confident during their procedure. It then was adapted for use for a whole range of potentially uncomfortable or unpleasant procedures where it is necessary for patients to be awake—colonoscopies, needle biopsies, getting stitched, gynecological exams, intubations, extubations—anything where the patient's comfort can be improved by taking the anxious mind elsewhere.
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A Guided Meditation to Help You Be Relaxed & Awake During Medical Procedures
- Narrated by: Belleruth Naparstek
- Length: 41 mins
- Release date: 21-04-22
- Language: English
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A Guided Meditation to Help You with Radiation Therapy
- By: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 32 mins
- Unabridged
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This guided meditation for radiation therapy is designed to ease treatment side effects and symptoms, such as fatigue, burns, soreness and other discomforts, while at the same time reducing anxiety and encouraging a positive attitude toward healing. The program's encouraging, hypnotic messages and comforting images, combined with soothing music, promote relaxation and amplify coping ability while targeting the reduction of radiation therapy side effects.
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A Guided Meditation to Help You with Radiation Therapy
- Narrated by: Belleruth Naparstek
- Length: 32 mins
- Release date: 21-04-22
- Language: English
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A Guided Meditation for Hospice & Palliative Care
- By: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 36 mins
- Unabridged
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This guided imagery for hospice and palliative care is designed for patients and their families looking for closeness, resolution and closure during end-of-life care. The powerful, soothing tracks of guided meditation and affirmations on this uniquely comforting guided imagery for palliative care provide reassurance and inspiration to dying patients and their families, reducing fear and distress, while helping with grief, pain and anticipated loss. Often the result of a patient and family's listening to this program is finding freed up energy and thinking that can be applied.
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A Guided Meditation for Hospice & Palliative Care
- Narrated by: Belleruth Naparstek
- Length: 36 mins
- Release date: 21-04-22
- Language: English
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A Guided Meditation to Help with Dialysis
- For Listening Before, During, and After Treatment
- By: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 47 mins
- Unabridged
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This relaxing audio set of positive affirmations and guided meditation for dialysis patients is designed to ease discomfort, lower anxiety and fatigue, and reduce possible psychological side effects associated with hemodialysis, while increasing energy, hope and positive mood. A clinically tested segment of guided imagery for dialysis also contains specific hypnotic suggestions to help keep blood pressure stable and support motivation for necessary dietary and lifestyle changes.
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A Guided Meditation to Help with Dialysis
- For Listening Before, During, and After Treatment
- Narrated by: Belleruth Naparstek
- Length: 47 mins
- Release date: 21-04-22
- Language: English
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A Guided Meditation to Help Relieve Asthma
- By: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 46 mins
- Unabridged
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This guided meditation for treating asthma naturally contains hypnotic suggestions, soothing guided imagery and powerful affirmations for a holistic approach to symptom relief from asthma, COPD, allergies or other breathing problems. Designed to encourage deeper calmer breathing, this hypnosis for asthma contains powerful suggestions to help relax tense airways, reduce inflammation, and lower a histamine response, while helping listeners feel steadier, stronger and less reactive to the environment. Meditation can amplify the positive impact of asthma treatments and medications.
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A Guided Meditation to Help Relieve Asthma
- Narrated by: Belleruth Naparstek
- Length: 46 mins
- Release date: 21-04-22
- Language: English
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A Guided Meditation to Help You with Chemotherapy
- By: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 41 mins
- Unabridged
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Guided imagery for chemotherapy is a holistic, mind-body therapy that consists of healing words and images, set to soothing music, to achieve specific healing goals. Repeated listening once or twice a day for two to three weeks ensures maximum impact on physical comfort and positive attitude. This particular audio program has been distributed by oncology nurses in chemo units nationwide. The immersive, hypnotic, calming guided imagery and affirmations on this chemotherapy meditation program provide a sense of peace, control and mastery during a difficult time.
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A Guided Meditation to Help You with Chemotherapy
- Narrated by: Belleruth Naparstek
- Length: 41 mins
- Release date: 21-04-22
- Language: English
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