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You can get in shape without the hassle of going to the gym or buying fancy machinery. In Calisthenics for Beginners, you will discover why calisthenics training is the secret you’ve been looking for to get the body you’ve always wanted, even if you’ve never succeeded in the past; how to get in shape and stay in shape for the rest of your life without ever stepping foot in another gym again; step-by-step guidance on how to perform each exercise, allowing you to perfect your form; and more.

This moving courtroom drama is based on a true incident that exposed the shocking conditions at Alcatraz. The tale begins when 18-year-old Willie Moore makes the biggest mistake of his life. Now, all he wants is a chance to talk baseball before he dies.

"Tired of the everyday grind? Ever dream of a life of… romantic adventure? Want to get away from it all? We offer you… Escape!" Radio Spirits is pleased to present 20 classic tales from one of radio's greatest action and adventure series. This collection will bring you tales of black pearls, headhunters, volcanoes, Nazi convoys and cargos of gold in exotic settings and locales - from South of the Border to Dutch East India, Paris, North Africa and points unknown!

Have you ever been interested in finding the best and simplest way to get started on a path to building more muscle, with an efficient training guide, that is easy to follow and guarantees results? Maybe you have previously considered joining a gym and trying to build muscle before, but have put off the idea, and you are keen to get started on your very own fitness journey.

Build muscle, strength, and self-confidence through bodyweight training. This isn’t just another book of exercise plans that tells you what to do and then abandons you in the middle of your journey. This book teaches you how to make calisthenics your lifestyle. You’ll improve your health first with an understanding of nutrition, then fundamental movements that make up calisthenics will be revealed, with explanations on how each one contributes to your muscle-building journey, and, finally, you'll get a complete 21-day workout plan.

Your nerves, drawn wire-taut. Your heart, thundering in your chest. Your knuckles, drawn white against your chair. Your mind, leaving the comfort and confinement of "the four walls of today" to tempt the whims of the high seas, to venture to the frozen tundra, the mysterious east, the wild west...to travel to Istanbul, to Europe, and to nightmares. The only limit to the excitement in these 20 episodes of red-blooded adventure drama is the scope of your own imagination. 

More than six million Americans have OCD. If you have obsessive-compulsive disorder (OCD), it is likely that your persistent, obsessive thoughts and time-consuming compulsions prevent you from fully enjoying life. But when you are accustomed to avoiding the things you fear, the thought of facing them head-on can be frightening and overwhelming. Life can be really tough for those suffering from OCD, but here's the good news: With the right knowledge and guidance, you can manage your OCD.

When it comes to taking action, making good decisions, and cultivating inner peace, there's a unique factor in life that only you can give to yourself.

What has your workout journey been missing up to now? Honesty with yourself in an atmosphere free of judgement? The simplicity of only 30-45 minutes a day? With this unique six-month program you can take a truthful look at why your past attempts did not work, and how to make this time work! Starting with a focus on the 30-days, you will have a guide to a wide variety of exercises, a detailed break down of the affected muscle groups, and how to properly increase or decrease the impact. The time to make a real and lasting change is now!

Have you ever heard of dark psychology? Do you sense that you are only a pawn in another person’s chess game or social interactions or cues? Is it true that you are burnt out on being controlled every step of the way? Or do you prefer having the option to recognize and perceive authentic feelings in others with the goal that you can shield yourself from being mishandled and controlled? Then this is only the audiobook you need.

With one phone call, Colt's life turned upside down, inside out, backwards, spiraled out of control . . . however you want to say it. He was used to life not going as planned, but this little detour changed his life forever and completely terrified him. But he didn't have time to dwell on the fact he was not this toddler's one and only parent. His little niece Poppy needed him, and he was determined not to fail her. But life continued to throw him curve balls.

A quartet of aging retirees tee up for a witty and incisive reflection on love, faith, time, and (of course) golf. Over 18 holes, the four men face truths ranging from the quotidian to the cosmic as they bicker and bond on the putting green. An L.A. Theatre Works full-cast performance featuring John Astin, Charles Durning, Richard Hoyt Miller, John Randolph and William Schallert. Directed by Robert Robinson. Recorded before a live audience in Santa Monica, CA in December, 1992.

This radio dramatization of the classic movie, featuring some of the original stars, aired on May 5, 1947.

The Roman General Titus Andronicus returns from war with four prisoners who vow to take revenge against him. They rape and mutilate Titus' daughter and have his sons killed and banished. Titus kills two of them and cooks them into a pie, which he serves to their mother before killing her, too. The Roman emperor kills Titus, and Titus' last remaining son kills the emperor and takes his place.

Do you want to learn how to lose weight by eating meat and following the carnivore diet so that you get your body in the kind of shape that you’ve always dreamed about? The carnivore diet is a safe, proven weight-loss system that will help you lose fat and get your body looking great. And the best part is that you already eat many of the things in the carnivore diet daily so it won’t upset your normal life.

Learn how to obtain your dream physique without wasting time in the gym, making the same mistakes everyone else does. Time after time, people fall short in the gym of achieving the goals they have set out for themselves. Maybe this comes in the beginning of your fitness journey or when you have reached a plateau and feel as though you cannot progress anymore. This, nine times out of 10, is not due to lack of effort but due to a lack of knowledge. Unfortunately, the main way to gain knowledge is to gain experience and try new things.

Haunted by the mistakes he made while fighting for his country, Rand Duncan has become the CIA's go to man for tough jobs in an effort to atone for his sins. Late-night phone calls and covert meetings are the norm. Until she arrives and his past crashes into his present.

Depicting a once-great ruler's descent into madness, King Lear is one of the most powerful tragedies ever staged. King Lear divides his kingdom among the two daughters who flatter him and banishes the third one who loves him. His eldest daughters both then reject him at their homes, so Lear goes mad and wanders through a storm. His banished daughter returns with an army, but they lose the battle and Lear, all his daughters and more, die.

Calisthenics is a type of strength training that involves using only your bodyweight and combines strength, balance, mobility, and flexibility for the ultimate at-home training tool, so that you can get in shape without the hassle of going to the gym or buying fancy machinery. But as with starting any new program, you’ll need to get the know-how of it all before jumping straight in.

Ever wonder why some people seem blessed with success? In fact, everyone is capable of winning in life - you just need to develop the right brain for it. What makes a winner? Why do some people succeed both in life and in business, and others fail? Why do a few individuals end up supremely powerful, while many remain powerless?