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Sir Muir Gray is one of the UK's most senior medical figures. This is a practical guide to physical and mental well-being. It demonstrates and instructs us on how to keep fit and well despite growing older. Ageing is not a disease or an ailment. There is no reason why we cannot be as fit at 70 as we were at 40, and getting older is not an excuse for slowing down but rather a reason to work on our fitness.

It’s true what they say, you really are wiser when you’re older, because I’ve hated my younger self for years. After leaving behind the girl that I spent my entire life loving from afar, younger me deserves the hate, though. But when her dad told me I was ruining her life, I let my own insecurities consume me and knew I had to set her free.

Best-seller # 1 du New York Times : le meilleur livre sur les relations homme-femme de tous les temps ! Avez-vous eu parfois l'impression que votre partenaire venait d'une planète différente? Et si c'était vrai ? Écoutez Les hommes viennent de Mars, les femmes viennent de Vénus et découvrez tous les secrets des relations harmonieuses ! Dans son ouvrage intemporelle le spécialiste des relations de couple John Gray explore les différences fondamentales entre les hommes et les femmes dans leurs comportements, leurs attentes et leurs besoins.

A spectacular collection of classic ghost stories from some of the masters of spooky fiction. 'On the Brighton Road' by Richard Middleton; 'A Ghost Story' by Mark Twain; 'The Everlasting Club' by Arthur Gray; 'The Snow' by Hugh Walpole; 'Rose Rose' by Barry Pain; 'The Ghost Ship' by Richard Middleton; 'The Bus Conductor' by E. F. Benson; 'The Tarn' by Hugh Walpole; 'The Diary of Mr. Poynter' by M. R. James.

Today Thomas Gray is remembered almost solely for this melancholy meditation on the inevitability of death and the insignificance of fame. The poem was originally thought to have been inspired by the death of Gray's close friend, Richard West, but modern critics think this to be unlikely. Retiring by nature, Gray did not want the elegy to be published, but his hand was forced by an unscrupulous editor who planned to publish the poem without permission. The polished elegance of the versification has ensured that the poem has retained its appeal over the centuries.

Mara Vance never thought her useless psychology degree would lead to studying an actual monster. Subject X-13, aka "The Nightmare," is armed with sharp teeth, claws, and a constantly shifting form… yet Mara finds the huge shadow creature as intriguing as he is terrifying. As Mara studies him, she soon realizes that The Nightmare is far more intelligent than her shady superiors say he is. And every night, she indulges in twisted fantasies about the same monster. What happens in her dreams stays in her dreams—right?

All I wanted was to live my life in isolation and enjoy my retirement in peace. But then a naked woman approached from deep within the forest, needing my help. I knew I shouldn’t help her, she would only bring trouble. The men after her would arrive soon, and I should chase her away. But I couldn’t.

I never looked back the day I left Sunset Drive. If I did, I knew that I would never leave the hellhole I had grown to despise, a place I began plotting my escape from as a child. The only difference was that I always thought she'd be by my side on the day I was finally free. The day I left it all behind was the day my hatred for the entire Wilson family was born. Poppy included. After all, she had lied to the police just to protect her monstrous father after he got my parents killed. From that day forward, I decided she needed to be dead to me.

I never imagined that one night could end the friendship Beau Bishop and I’d had since birth and sever all ties between our families. Especially when less than an hour prior to that tragic accident at the racetrack that night, he had confessed his love to me under the bleachers. A bond I’d thought could never be broken was smashed to smithereens in an instant. He left Alabama, hightailing it to Florida without so much as a goodbye. Two years later, we crossed paths again. Only he’s no longer known as Beau Bishop. No, now the boy that I’ve been in love with my entire life is called Bama.

Do you practice mindfulness but agonize over your lack of inner growth? Discover a powerful path toward self-attunement and beyond.Does your health suffer from your scattered thoughts? Are you struggling to achieve deep awareness in your day-to-day? Do you wish you had the experience to become a spiritual healer? Reiki Master Karen Gray has helped countless individuals manifest decisive prosperity with her workshops across the nation. And now she’s here with a practical resource to strengthen your conscious wisdom, so you can lead a more harmonious life.

Stories of the miraculous abound in the Bible: the parting of the Red Sea. David and Goliath. Daniel and the Lion’s Den. Nebuchadnezzar’s Fiery Furnace. Jonah and the Whale. Many of us learned of them in Sunday School class, and might know them so well that we have subconsciously relegated them to the realm of myth and fairy tale. But have you ever considered what it might have been like to live through those incredible stories—without knowing how they end? These stories and more are brought to life in All Things Are Possible, told through the eyes of the main character.

Clyde Dailyn is a Grell that knows his own mind, thank you very much! He wants absolutely nothing to do with a life mate, despite the restless loneliness that's keeping him awake. A mate means trusting another person and that is one thing he refuses to do. Hayward Grimes is an asexual former assassin that has lived long enough to know exactly what he wants in life - a life mate and a family. While he gets a head start on the family part of his future, a life mate may take some time.

'Gray has managed to do the virtually impossible, and that is to say something new and perceptive about Winston Churchill and Franklin Delano Roosevelt' Margaret MacMillan, author of Paris 1919 'A fascinating two-way mirror onto a world of privilege' Country Life Jennie Jerome and Sara Delano...

If you enjoy your horror dipped in buckets of blood and sprinkled with generous amounts of blasphemy, then you've come to the right place!

Holidays, vacations, birthdays, anniversaries: all times to celebrate, all times to cherish...all times to fear! In this book you will find a collection of Roma Gray's best horror stories, each one focused on these special times of the year. Find out why you should think twice before going to mom's house for Christmas dinner or venturing out into the woods on that camping trip.

The volcanic eruption on Deception Island, Antarctica has destroyed potentially the most significant archaeological find in human history… but not before the mysterious rune it produced somehow saved the lives of two of the most powerful members of the Order of the Global Brotherhood. In an act of apparent magnanimity, the Order’s chairman, Thierry Voltaire, provides funding to offer that same rune of health and vitality to the global population in the form of a tattoo, free of charge. But how does the rune actually work?

In 1932, the US Public Health Service recruited 623 African American men from Macon County, Alabama, for a study of "the effects of untreated syphilis in the Negro male". For the next 40 years - even after the development of penicillin, the cure for syphilis - these men were denied medical care for this potentially fatal disease. 

What was Charlie thinking when he first meets Blaire? What makes him go after her? This amazing little bonus scene shifts his character from the shadows to full on pitch-black. Note to listeners: This is not a customary novel. This is a bonus scene from Blaire, part one in the Dark Romance series.

The uncomfortable truth: The physical culture of much of the world has measurably eroded while the health and fitness field has managed its profit margins and delivered the illusion of rehabilitation and performance. The business of human movement has failed to manage its own downside. Gray Cook, co-founder of Functional Movement Systems, believes you can break that trend by asking better questions of yourself and those you help. The Business of Movement guides you in how to listen to what movement is telling you in health, wellness, fitness and performance.

A donor mother’s powerful memoir of grief and rebirth that is also a fascinating medical science whodunit, taking us inside the world of organ, eye, tissue, and blood donation and cutting-edge scientific research. When Sarah Gray received the devastating news that her unborn son Thomas was...