Showing results by author "MA" in All Categories
-
-
Whole-Body Sex
- Somatic Sex Therapy and the Lost Language of the Erotic Body
- By: Melissa Walker MA LPC R-DMT
- Narrated by: Marie Hawkins
- Length: 8 hrs and 51 mins
- Unabridged
-
Overall1
-
Performance1
-
Story1
Melissa Walker contextualizes the erotic body as being embedded in a sex-negative culture. Taking an experiential somatic approach, this book helps listeners map the erotic self to establish a whole-body sexuality, becoming an important sexuality ally in a larger social movement toward erotic inclusiveness. This groundbreaking text illuminates how to shed the harmful messages that an individual has internalized about their sexuality, to learn the language of their somatic self, and begin to build a whole-body appreciation for their creative potential.
-
Whole-Body Sex
- Somatic Sex Therapy and the Lost Language of the Erotic Body
- Narrated by: Marie Hawkins
- Length: 8 hrs and 51 mins
- Release date: 19-04-22
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£13.44 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Fed Is Best
- The Unintended Harms of the "Breast Is Best" Message and How to Find the Right Approach for You and Your Baby
- By: Christie del Castillo-Hegyi MD, B. Jody Segrave-Daly RN, Lynnette Hafken MA IBCLC
- Narrated by: Jennifer Aquino
- Length: 9 hrs and 54 mins
- Unabridged
-
Overall1
-
Performance1
-
Story1
For babies, like for all living things, being fed is best. But the current stringent focus on exclusive breastfeeding is putting some babies at risk by depriving parents of a full understanding of how to tell when breastfeeding alone doesn't provide enough—and what to do about it. Fed Is Best provides a clear-eyed look at the current messaging and latest scientific research around breastfeeding and formula feeding, to help parents make informed choices about how to best feed their baby based on their individual circumstances.
-
-
A cherry picked version of evidence based
- By Sophie Van Cauwelaert on 19-08-24
Preview -
Fed Is Best
- The Unintended Harms of the "Breast Is Best" Message and How to Find the Right Approach for You and Your Baby
- Narrated by: Jennifer Aquino
- Length: 9 hrs and 54 mins
- Release date: 25-06-24
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£14.14 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Burnout Recovery
- A Neurodivergent-Friendly Guide to Healing Burnout Through Nature's Wisdom--Using ecopsychology, mythology, and depth psychology
- By: Alicia K. Anderson PhD, Linda Buzzell - introduction MA LMFT
- Narrated by: Emmy Bean
- Length: 5 hrs and 59 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
A neurodivergent-friendly and holistic guide to identifying, recovering, and growing from the stress and burnout cycle Burnout is a fact of life for most working adults, but many people lack the tools they need to truly recover from it. Even those of us who have tried therapy or self-help guides...
Preview -
Burnout Recovery
- A Neurodivergent-Friendly Guide to Healing Burnout Through Nature's Wisdom--Using ecopsychology, mythology, and depth psychology
- Narrated by: Emmy Bean
- Length: 5 hrs and 59 mins
- Release date: 24-03-26
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£12.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
God Storm
- Shadow Frost Trilogy, Book 2
- By: Coco Ma
- Narrated by: Saskia Maarleveld
- Length: 12 hrs and 24 mins
- Unabridged
-
Overall1
-
Performance1
-
Story1
In the kingdom of Axaria, a darkness has fallen. After defeating the evil mother who summoned an immortal demon to kill her, newly coronated Queen Asterin Faelenhart should have every reason to celebrate. Her kingdom is safe, forbidden magic eradicated, and her friends are alive. Except Asterin’s triumph has come at a devastating cost - forced to choose between a lifelong friend and true love, she’s lost both. But the shadows in Axaria have begun to stir once again, and no one is more starved for vengeance than Asterin....
Preview -
God Storm
- Shadow Frost Trilogy, Book 2
- Narrated by: Saskia Maarleveld
- Series: Shadow Frost Trilogy, Book 2
- Length: 12 hrs and 24 mins
- Release date: 20-10-20
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£15.00 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Mistletoe and Mishigas
- A spicy queer romance full of heart, love and festive joy
- By: M.A. Wardell
- Narrated by: Kirt Graves, Mark Sanderlin
- Length: 9 hrs and 17 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Brought to you by Penguin. Deck the Halls with Love, Laughter, and Spice in This Feel-Good Festive Rom-Com Sheldon should be having a horrible day. He’s been unexpectedly transferred to a new school right before the holidays, with only one day to set up his classroom. To top it off, he’s...
Preview -
Mistletoe and Mishigas
- A spicy queer romance full of heart, love and festive joy
- Narrated by: Kirt Graves, Mark Sanderlin
- Series: Teachers in Love
- Length: 9 hrs and 17 mins
- Release date: 26-02-26
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Goodbye My Precious Child
- DI Sally Parker Thriller, Book 6
- By: M.A. Comley
- Narrated by: Ruth Bailes
- Length: 6 hrs and 17 mins
- Unabridged
-
Overall3
-
Performance3
-
Story3
DI Sally Parker and her cold case team are tasked with solving a 19-year-old murder case unlike any other. The victim - a six-year-old child. Who killed little Millie Pickrel? And why? What motivates a person to murder an innocent child? Will Sally be able to give the family closure after years of tormented existence?
-
-
Very pathetic story
- By Lesley Morrison on 27-04-20
Preview -
Goodbye My Precious Child
- DI Sally Parker Thriller, Book 6
- Narrated by: Ruth Bailes
- Series: D.I Sally Parker, Book 6
- Length: 6 hrs and 17 mins
- Release date: 22-04-20
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£12.17 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Punto crítico
- By: Michael Crichton, Mª Eugenia Ciocchini - translator
- Narrated by: Cristian Villamil
- Length: 11 hrs and 45 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Un N-22 de la compañía Transpacific Airlines, un moderno avión fabricado por la empresa Aeronáutica Norton, sufre un extraño accidente en pleno vuelo que cuesta la vida a tres personas y heridas graves a otras muchas. No obstante, el aparato logra tomar tierra en Los Ángeles y, a partir de ahí, se inicia una precipitada investigación para esclarecer las causas del misterioso suceso. ¿Por qué ha ocurrido? ¿Fue un fallo mecánico o humano? ¿Quién es, en todo caso, el responsable?
Preview -
Punto crítico
- Narrated by: Cristian Villamil
- Length: 11 hrs and 45 mins
- Release date: 23-03-23
- Language: Spanish
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£13.41 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Grandes maricas de la historia [Great Queers in History]
- By: Álvaro J. Sanjuán (@Otto_Mas)
- Narrated by: Álvaro J. Sanjuán (@Otto_Mas)
- Length: 6 hrs and 6 mins
- Unabridged
-
Overall1
-
Performance1
-
Story1
Más allá de la historiografía tradicional, nos encontramos con grandes poetas, intelectuales o cientí ficos homosexuales cuyos deseos han sido borrados. Es momento de sacarlos del armario. Desde Alejandro Magno o Leonardo da Vinci hasta Isaac Newton o Miguel de Cervantes, este libro desvela, de una manera desenfadada y a través de una profunda investigación, los grandes personajes homosexuales que han cambiado—pese a los prejuicios y las dificultades de su época—la historia de la humanidad.
Preview -
Grandes maricas de la historia [Great Queers in History]
- Narrated by: Álvaro J. Sanjuán (@Otto_Mas)
- Length: 6 hrs and 6 mins
- Release date: 23-03-23
- Language: Spanish
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£10.86 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Parenting Beyond Discipline
- By: Erin Royer MA Clinical Psychology Child Development Specialist
- Original Recording
-
Overall2
-
Performance1
-
Story1
Erin Royer, MA Psy. is the go-to expert on all things parenting and child development for today’s common challenges. Her parenting podcast covers way more than just discipline. She dives into topics such as self-esteem, development and health, modern parenting issues and even education. Erin is not just knowledgeable but also relatable, warm, and sometimes even funny. https://www.yourvillageonline.com
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
-
-
-
La milla verde [The Green Mile]
- By: Stephen King, Mª Eugenia Ciocchini
- Narrated by: Juan Sebastián Aragón
- Length: 14 hrs and 34 mins
- Unabridged
-
Overall3
-
Performance3
-
Story3
Octubre de 1932, penitenciaría de Cold Mountain. Los condenados a muerte aguardan el momento de ser conducidos a la silla eléctrica. Los crímenes abominables que han cometido les convierten en carnaza de un sistema legal que se alimenta de un círculo de locura, muerte y venganza.
-
-
Una lectura rápida y sencilla
- By Diego Vázquez on 23-07-23
Preview -
La milla verde [The Green Mile]
- Narrated by: Juan Sebastián Aragón
- Length: 14 hrs and 34 mins
- Release date: 18-06-20
- Language: Spanish
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£15.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
-
Mindfulness for Teens in 10 Minutes a Day
- Exercises to Feel Calm, Stay Focused & Be Your Best Self
- By: Jennie Marie Battistin MA LMFT
- Narrated by: Allyson Johnson
- Length: 2 hrs and 26 mins
- Unabridged
-
Overall1
-
Performance1
-
Story1
Start feeling better with mindfulness, the practice of being fully present and cultivating calm, one moment at a time. Mindfulness for Teens in 10 Minutes a Day features simple and effective exercises - that fit perfectly into your daily routine - making it easy to keep yourself in the here and now, tackle challenges one at a time, and make the most of every minute.
Preview -
Mindfulness for Teens in 10 Minutes a Day
- Exercises to Feel Calm, Stay Focused & Be Your Best Self
- Narrated by: Allyson Johnson
- Length: 2 hrs and 26 mins
- Release date: 31-12-19
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£7.49 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Curanderismo Soul Retrieval
- Ancient Shamanic Wisdom to Restore the Sacred Energy of the Soul
- By: Erika Buenaflor M.A. J.D.
- Narrated by: Micah Hanks
- Length: 5 hrs and 11 mins
- Unabridged
-
Overall1
-
Performance1
-
Story1
A step-by-step shamanic guide to navigating the non-ordinary realms, locating lost soul fragments, and reintegrating them Explains how the soul is a form of sacred energy that can escape when someone experiences trauma or stressful situations Explores how to work with the 5 Mesoamerican...
Preview -
Curanderismo Soul Retrieval
- Ancient Shamanic Wisdom to Restore the Sacred Energy of the Soul
- Narrated by: Micah Hanks
- Length: 5 hrs and 11 mins
- Release date: 07-01-20
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£9.58 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
The Citadel: Book Three in the Zombie Uprising Series
- By: M.A. Robbins
- Narrated by: Laura Jennings
- Length: 5 hrs and 15 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
After escaping Alaska, Jen Reed finds herself stuck in the middle of a zombie war. With one lone outpost remaining between the undead hordes and civilization, the pressure is on when she realizes the virus is mutating...To make matters worse, she discovers a renegade army commander’s plans for controlling the zombies and marching on Washington. Can Jen stop the commander, warn the government, and keep from becoming zombie chow all at once?
Preview -
The Citadel: Book Three in the Zombie Uprising Series
- Narrated by: Laura Jennings
- Series: Zombie Uprising Series, Book 3
- Length: 5 hrs and 15 mins
- Release date: 19-06-19
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£11.14 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
How to Heal from Herpes!
- (Herpes Simplex Virus-2, HSV-2): How Contagious is Herpes? Is There a Cure for Herpes? Dating with Herpes. What Are the Symptoms ... Tests? Prevent and Treat Herpes Outbreaks
- By: Y.L. Wright M.A.
- Narrated by: Y.L. Wright MA
- Length: 5 hrs and 5 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
How to Heal from Herpes (Herpes Simplex Virus-2, HSV-2) shows you how to prevent painful herpes skin rashes before they ever begin to break out on your genitals, buttocks, and other areas of your body. Trust me - I’ve been there and it’s not fun. When I first broke out with a horrible itching, oozing rash all over my labia and inside my vagina, I had no idea what was happening. Then my boyfriend, Max, told me that he had a similar rash on his penis.
Preview -
How to Heal from Herpes!
- (Herpes Simplex Virus-2, HSV-2): How Contagious is Herpes? Is There a Cure for Herpes? Dating with Herpes. What Are the Symptoms ... Tests? Prevent and Treat Herpes Outbreaks
- Narrated by: Y.L. Wright MA
- Length: 5 hrs and 5 mins
- Release date: 23-02-21
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£11.48 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
La maravillosa medicina de Jorge (Colección Alfaguara Clásicos)
- Colección Alfaguara Clásicos [Classic Alfaguara Collection]
- By: Roald Dahl, Mª Isabel de Juan Gruyat
- Narrated by: Diego Santana
- Length: 1 hr and 42 mins
- Unabridged
-
Overall1
-
Performance1
-
Story1
La maravillosa medicina de Jorge es una historia de Roald Dahl, el gran autor de literatura infantil. Jorge, empeñado en cambiar a su desagradable abuela, inventa una maravillosa medicina con la que consigue transformarla. Pero nada resulta como Jorge esperaba. Los animales de la granja también toman la medicina...y las situaciones más disparatadas no se hacen esperar.
Preview -
La maravillosa medicina de Jorge (Colección Alfaguara Clásicos)
- Colección Alfaguara Clásicos [Classic Alfaguara Collection]
- Narrated by: Diego Santana
- Length: 1 hr and 42 mins
- Release date: 10-03-22
- Language: Spanish
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£9.57 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Taoist Meditation
- The Practice of Emptiness
- By: M.A. Ken Cohen
- Narrated by: M.A. Ken Cohen
- Length: 23 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Ken Cohen, one of the West's leading authorities on the Tao, leads you into the flow of zuowang, a meditation for releasing your thoughts into the universal flow of qi, entering its stream, and experiencing the unexpected fullness of "effortless emptiness." Sounds True Practices are short...
Preview -
Taoist Meditation
- The Practice of Emptiness
- Narrated by: M.A. Ken Cohen
- Length: 23 mins
- Release date: 08-03-12
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£2.66 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Intellectual Foreplay
- A Book of Questions for Lovers and Lovers-to-Be
- By: Eve Eschner Hogan MA, Steven Hogan
- Narrated by: Romy Nordlinger
- Length: 7 hrs and 51 mins
- Unabridged
-
Overall1
-
Performance0
-
Story0
This solutions-oriented guide offers problem-solving and behavior-changing strategies for people working on their most intimate relationships. What distinguishes Intellectual Foreplay from similar titles is that it includes guidelines on what to do with the answers it gives. This makes it useful in both creating and sustaining a relationship.
Preview -
Intellectual Foreplay
- A Book of Questions for Lovers and Lovers-to-Be
- Narrated by: Romy Nordlinger
- Length: 7 hrs and 51 mins
- Release date: 20-07-18
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£12.98 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Emotional Maturity
- Affirmation Therapy
- By: Ms. Suzanne Baars M.A.
- Narrated by: Ms. Suzanne Baars M.A.
- Length: 1 hr and 14 mins
- Original Recording
-
Overall1
-
Performance0
-
Story0
In this talk, Catholic psychotherapist Suzanne Baars draws on the anthropology of St. Thomas Aquinas and the pioneering work of the late Catholic psychiatrists Conrad Baars and Anna Terruwe to illustrate the role of the emotions in assisting one's spiritual growth.
Preview -
Emotional Maturity
- Affirmation Therapy
- Narrated by: Ms. Suzanne Baars M.A.
- Length: 1 hr and 14 mins
- Release date: 15-01-15
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£5.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Silent Strength
- By: M.A. Innes
- Narrated by: Kenneth Obi
- Length: 6 hrs and 38 mins
- Unabridged
-
Overall27
-
Performance25
-
Story25
Eric knows what he needs...he just doesn't think anyone else will want it, too. He's finally reached his breaking point. There's only so many times he can put himself out there and get shot down. After a disastrous first date at a BDSM club, Eric is ready to walk away and push his desires to the furthest reaches of his mind - but then up walks Marcus. But just because the sexy older man is looking for a submissive doesn't mean he's looking to be someone's daddy.
-
-
Brilliant
- By Dee Roberts on 25-08-20
-
Silent Strength
- Narrated by: Kenneth Obi
- Length: 6 hrs and 38 mins
- Release date: 13-03-18
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£11.67 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
The Emotional Eater's Repair Manual
- A Practical Mind-Body-Spirit Guide for Putting an End to Overeating and Dieting
- By: Julie M. Simon MA MBA
- Narrated by: Carol Grace Anderson
- Length: 12 hrs and 12 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Despite our best intentions, many of us find ourselves routinely overeating at meals, snacking mindlessly, or bingeing regularly. As emotional eaters, we turn to food for comfort, soothing, distraction, and excitement. There’s a disconnection fueling our eating, robbing years from our lives, and we know it. We’re tired of restrictive diets that lead back to overeating, and we’re ready to try something different.
Preview -
The Emotional Eater's Repair Manual
- A Practical Mind-Body-Spirit Guide for Putting an End to Overeating and Dieting
- Narrated by: Carol Grace Anderson
- Length: 12 hrs and 12 mins
- Release date: 12-04-24
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£14.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-