Showing results by author "Steven C" in All Categories

Get Out of Your Mind & Into Your Life introduces Acceptance and Commitment Therapy (ACT), a new approach to psychotherapy that reevaluates our most basic assumptions about mental health, and details how ACT can help you to embrace life and everything it has to offer.

The eleven-year collaboration between Alfred Hitchcock and Bernard Herrmann is often called the greatest director-composer partnership in cinema history. Their eight films together include such classic thrillers as Vertigo, The Man Who Knew Too Much, North by Northwest, Psycho, and The Birds. In...

If you're looking for ways to optimize your client sessions, consider joining the many thousands of therapists and life coaches worldwide who are learning acceptance and commitment therapy (ACT). With a focus on mindfulness, client values, and a commitment to change, ACT is proven-effective in treating depression, anxiety, stress, addictions, eating disorders, schizophrenia, borderline personality disorder (BPD), and myriad other psychological issues. It's also a revolutionary new way to view the human condition.

Agile Project Management for Dummies introduces you to the planning and execution approaches that can help you complete projects more quickly, with higher quality and using fewer resources. For companies in any industry—not just software development—agile project management reduces waste and increases transparency, while addressing customers' ever-changing requirements. You'll learn all the important terms, tools, and concepts, so you can infuse agility into your projects right away. Create a product roadmap and prepare for product launches with ease, thanks to this Dummies guide.

Self-as-context is one of the most important of the six core processes of acceptance and commitment therapy (ACT), yet it is also one of the least understood. Many therapists struggle to fully implement it in their practice—perhaps due to a lack of concrete techniques for real world application—or they may become stuck when facing roadblocks in-session. So how can you gain a deeper understanding of self-as-context as a behavior and learn practical interventions for empowering clients with this essential capacity?

Do You Worry All the Time? Have you tried to control your thoughts and get your worrying under control? Did it work? If it didn't, try this simple exercise: Take thirty seconds, right here and now, and don't think about something you recently worried about. Think about anything and everything...

NO GOOD DEED GOES UNPUNISHED. That's the one thing Brace Cordova is convinced of when he's released from a five year stretch in a military prison. He figures the best he can do is spend the rest of his days as a freighter pilot and vicariously live out his dream of a Commonwealth Fleet career through his cousin, Commander Letessa Cordova.

Acceptance-Based Emotion Regulation Therapy offers an empirically supported protocol that addresses all key dimensions of emotion regulation using evidence-based strategies drawn from dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), and emotion-focused therapy (EFT), as well as basic behavioral principles—resulting in a treatment that is more targeted and far briefer than comprehensive DBT.

Brace Cordova, ex-con and newly installed captain of the Mithril Phoenix, is doing his best to settle into his new civilian life when he is suddenly thrust into a mission to rescue the crew of a Commonwealth Cruiser. Stranded on Jeremiah's World and under assault by an unknown alien race, the crew of the Justicator, including Brace's cousin Tess, struggles to survive against an enemy with superior technology and mysterious intent.

Acceptance and commitment therapy (ACT) offers a proven effective model rooted in cutting edge research for guiding the use of exposure therapy—one of the most effective treatments for anxiety-related disorders. This comprehensive book provides easy-to-implement guidance in utilizing ACT-informed exposure while remaining grounded in theory, so you can help your clients approach what they're afraid of in order to live their best lives.

Discover how to unlock financial freedom through network marketing, even if you've failed before! Do you dream of achieving financial independence and escaping the confines of traditional work models? Are you eager to expand your entrepreneurial skills but feel daunted by the complexities of network marketing? Perhaps you're searching for practical solutions to common industry challenges. You’re not alone. Many ambitious professionals just like you like crave autonomy, yet often feel overwhelmed by rejection, inconsistent income, and the struggles of building an effective personal brand.

Israel and Erin are strangers who wake up in a dark sub basement with no memory of how they got there. As they work together to escape, they encounter the clandestine Sentry Group and are thrust into a hidden subculture of monsters, secret societies, and carefully concealed history. The truth of human history isn't the only surprise waiting for them, though, as the power hidden deep within their DNA suddenly manifests. A man cursed with a monstrous hunger. A woman who can bend space and time. Will Israel and Erin stand against the coming darkness or let humanity fend for itself?

Scrum—an organizing approach that exposes work progress and quality—is used all over the place in software development, but it's not just for coders. Scrum For Dummies shows you how scrum can improve performance regardless of your industry or project. You can even use scrum to get tangible results in your personal projects—prepare for retirement, organize travel, and much more. Plan goals, releases, and sprints for all aspects of business and life. With Dummies, you'll learn how to work flexibility and collaboration into anything you're doing.

Many of us in recovery from addiction understand what it means to be sober from our drugs of choice, whether substances or behaviors. But what about “emotional sobriety”—what does it mean to be “sober” in one’s emotional state? In this booklet, long-time recovering addict Steven C. examines both what it means to be “emotionally sober” and how we might use the 12 Steps and other tools to achieve emotional sobriety. It’s an accessible and thought-provoking approach to a topic that canhelp take an addict in recovery to the next level.

When she was kidnapped from Long Meadow Farm in Stony Brook, New York, in 1937, Alice McDonell Parsons was the heir to a vast fortune among Long Island's wealthy elite. The crime shocked the nation and was front-page news for several months.

Before the Hooded. Before Hurnungaz and Wulfrun of Scarsdale and before Caerne, the Sheriff of Nottingham and the Black Bishop. William of Gisborough is a young man, serving in the King's Army, fighting in the Holy Land. He is making a name for himself as a capable and competent warrior, serving under Captain Hwitbei. He believes in the cause, in the Holy War. One night, half asleep, watching a sensuous dancer practicing her art, his rest and composure is disturbed by the arrival of a commanding brother, a servant of The Christ of the East.

I Is for Internet is the ninth book in an epic series of 26 horror anthologies. In this book, you will find a collection of 13 unsettling tales from some of the most imaginative independent horror writers on the scene today. Each story takes a new look at the potential horrors of the online world, from stalkers to cyber-demons, artificial intelligence to predators. I Is for Internet will plug you straight into the mainframe and have you desperate to pull the plug.

It is a time of old gods, of new beliefs and new restrictions on living. Sherewode stretches nearly from coast to coast, from the Humber in the North, to Buckingham in the South; from Willenhall in the West to Crowland, East of Ermine Street, with tendrils running all the way to Kernow, Scotland, and Wales. Everywhere Saxons and the old Ænglish are being crushed under the cruel bootheel of the Normans. Thousands of years of history is being stolen, plundered, sold off. Justice and belief are under attack, being rewritten by the Normans.

An edgy, realistic debut novel praised by the New York Times bestselling author of Between Shades of Gray, Ruta Sepetys, as “a beautiful reminder that amid our broken pieces we can truly find ourselves.” Alexi Littrell hasn’t told anyone what happened to her over the summer by her backyard...

It is a time of old gods, of new beliefs, and new restrictions on living. Sherewode stretches nearly from coast to coast, from the Humber in the north, to Buckingham in the south; from Willenhall in the west to Crowland, east of Ermine Street, with tendrils running all the way to Kernow, Scotland, and Wales. Everywhere Saxons and the old Ænglish are being crushed under the cruel bootheel of the Normans. Thousands of years of history is being stolen, plundered, sold off. Justice and belief are under attack, being rewritten by the Normans.