Showing titles in Sports Psychology

What if the most powerful force in your life isn't what you know or what you do—but the juice you bring to every moment? Your juice—the unique mix of your energy, attitude, mindset, motivation, effort, and expectations—shapes everything. It determines whether you rise or stall, whether you inspire others or drain them, and whether obstacles become opportunities or roadblocks.

This book is a collection of intimate and sometimes shocking conversations about success. Each story will inspire, enlighten, and entertain you. In Success, not only did I seek to discover what motivates high achievers, but I also dug for the philosophies that lead to success. During these interviews, I asked uncomfortable questions that led to answers that often surprised even the athletes being interviewed, because it is the subconscious mind that drives most ambitious people to achieve.

This book will show you how to develop and maintain your own powerful mental toughness with a series of advanced technique and strategies. It will reveal how you can use your own mental strength to push through any ordeal to victory, to endure any suffering to gain huge success. If you want to gain victories in every aspect of life, to push forward to spectacular triumphs, then listen to this book. It will change your life forever.

Dive into a life-changing journey with Breathe Legendary, a book that unveils simple yet powerful breathing and mindfulness techniques designed to elevate your performance and reduce stress. In this audiobook, you'll discover practical methods to navigate life's challenges, all while cultivating a legendary mindset.

Have you ever tried to catch confetti falling to the floor? Are you searching for the next competitive edge to make your dreams come true? With Catching Confetti, you no longer have to be left standing in awe of those at the top of the mountain. Bret Burchard and Chris McAlister have unpacked the seven essential mind-sets you need to reach and sustain world-class performance, and they offer simple transformational exercises to develop them in yourself.

The Winning Element: An Athlete’s Guide to Maximizing Mental & Physical Performance is the ultimate athlete development program! Whether you are looking to make the varsity team or the Olympic team, this book will accelerate your growth, shorten your learning curve, and help you achieve your success faster than you ever imagined. In The Winning Element, Deanna Schneyer shares her framework for peak performance that beautifully blends and balances the mind and the body.

Are you an athlete? Yes - you are! You may not know it yet, or have ever experienced the intoxicating rush of pure movement, but your inner athlete is lying dormant inside you just waiting to be unleashed! Even if you've played sports or undertaken athletic endeavors, have you really opened yourself to the physical and mental power that simmers just under the surface of your consciousness?

In this behind-the-scenes look at the making of a champion, the coach of the Villanova University men’s basketball team shares his competitive and cooperative philosophy, along with lessons from his coaching career and the story of his personal road to success. When Kris Jenkins sank a...

We all want to reach our full potential. But is there something that’s holding you back? There probably is, and it’s probably your own mind. Whether you’re an athlete or not, this audiobook can help you tap into the potential you carry, and remove the roadblocks you’ve created.

Professional football player Rico Reese offers exclusive tips that will assist aspiring athletes with becoming a professional football player. The road to becoming a professional athlete is not easy, but with the help of professional player Rico Reese, the road to success will be a lot smoother.

There comes a time in every competitive athlete's life when the cheering stops, and it's time to move on to other pursuits. Written by a former Division 1 football player and Academic All-American, The Way of the Athlete argues that sports prepares athletes for this transition by instilling qualities that contribute to academic, business, and personal success.

Fruto de extensa pesquisa, o método de preparo psicológico criado por Jim Murphy já formou campeões mundiais, elevou atletas ao topo do ranking e, acima de tudo, transformou mentes e corações na busca pela excelência pessoal e profissional. Reunindo exercícios, técnicas, ferramentas e histórias inspiradoras, ele apresenta um passo a passo para ajudar você a dar o melhor de si e se sentir realizado em todas as áreas da vida.

Personal trainer to the stars Jono Castano draws upon his own experiences as a non English-speaking new migrant, professional sportsman and celebrity trainer to cut through the noise and share the key skills which will help make your own fitness transformation both sensible and sustainable. Detailing the five key pillars to great health and his own success--Mindset, Exercise, Nutrition, Sleep and Balance--It Starts Today provides evidence based advice and achievable plans to help motivate you for change and overhaul your life, both inside and out.

Mental Toughness for Next-Gen Athletes Unlocked is a powerful, practical guide designed to help you build confidence, develop resilience, and sharpen focus—giving you the mindset edge needed to succeed in sports and life. No matter your sport or background, this guide is packed with relatable advice and actionable steps tailored to help you thrive in high-pressure moments.

In State of Play, 12-year Major League veteran, Emmy Award-winning MLB Network analyst, and best-selling author Bill Ripken breaks down these modern statistical methods to explain which ones make sense in the game's historical context, bringing them together with proven old-school strategies. He simplifies those sabermetric terms hastily added to the baseball lexicon without being fully realized, taking new-school confusion out of old-school baseball's tried-and-true common sense.

The captivating book fearless, expertly, and comprehensibly explains to parents and coaches how the brain and the minds of athletes work. Using specific examples, the author analyzes the impact of feedback on thinking, perception, attention, and even the quality of a player's coordination. Parents often do not realize how their influence shapes the neural network of their child. The book takes you into the depths of neuroscience, sports psychology, and provides you with knowledge and skills to be a better coach for your child.

In the muck of life's endless game, Edge: The Art of Ruthless Competition is the dirty, uncensored playbook penned by Theta, a former world-class esports competitor and coach. This isn't your run-of-the-mill, feel-good manual. It's a raw dive into the brutal realities of competitive games. But Edge isn't just about winning. It's about what lurks in the shadows of victory: the trolls undermining your achievements, the whispers of luck, the sacrifices you'll carve from yourself to stand alone at the summit

Want to become more mentally tough? This audiobook will teach you how. Whether you are an athlete, coach, parent, dancer, musician, or any other performer, this book gives you strategies you can start using today that will help enhance your performances and ultimately, your life. Focusing on the five cardinal skills of mental toughness as taught by Dr. Keith Henschen for over 40 years, you will learn the same techniques used by elite athletes and performers around the world.

Mental Toughness: Achieve Goals and Conquer Life with an Elite Mindset is a handy guidebook that was specifically designed to help you master mental toughness. From teaching you about the concept of mental toughness, where it originated from, and how it can benefit your life, to helping you with building your mental strength and overcoming any challenges you may face, this audiobook has it all! Mental toughness is the one skill that you need to transform yourself from a liability to an asset.

Poutavá kniha odborně a srozumitelně vysvětluje rodičům a trenérům, jak funguje mozek a mysl sportovců. Na konkrétních příkladech autor analyzuje vliv zpětné vazby na myšlení, vnímání, pozornost, a dokonce i na kvalitu koordinace hráčů. Rodiče si často neuvědomují, jak jejich vliv formuje nervovou síť jejich dítěte. Kniha vás zavede do hlubin neurovědy, sportovní psychologie a poskytne vám znalosti a dovednosti, díky nimž budete pro své dítě lepším trenérem.