Showing titles in Sports & Outdoors

Trail Runner Nation is devoted to sharing knowledge and advice to the trail running community - from beginners to the pros! We offer tips and discussion regarding race nutrition, pacing strategy, mental focus and much more from well-respected members of the trail community.

When faced with an empty nest, Kari decides to spread her wings. Giving up a job she loves, she sets off to walk across a whole country. A big one. A contemporary take on an ancient experience, Pilgrim is an entertaining and moving memoir of Kari’s 900-kilometer walk to Santiago de Compostela in Spain. In classic pilgrim fashion, she meets and befriends an array of companions along the way, from all walks of life, united by a common sincerity of purpose. Battling through sun and snow, mud and mountains, blisters and bedbugs, her real destination turns out to be "deep peace".

'Adrian has a unique gift for understanding drivers and racing cars. He is ultra competitive but never forgets to have fun. An immensely likeable man.' Damon Hill The world’s foremost designer in Formula One, Adrian Newey OBE is arguably one of Britain’s greatest engineers and this is his...

In The Genius of Birds, acclaimed author Jennifer Ackerman explores the newly discovered brilliance of birds and how it came about. Consider, as Ackerman does, the Clark's nutcracker, a bird that can hide as many as 30,000 seeds over dozens of square miles and remember where it put them several months later; the mockingbirds and thrashers, species that can store 200 to 2,000 different songs in a brain a thousand times smaller than ours; and the well-known pigeon, which knows where it's going, even thousands of miles from familiar territory.

'One of the most successful MI5 undercover surveillance officers of his time.' - Sun 'The brutal truth about the war against terror. Fast-paced and gripping.' - Ant Middleton The explosive book from ex-MI5 surveillance officer Tom Marcus takes the reader on a non-stop, adrenalin-fuelled ride as...

Brought to you by Penguin. FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF THE SALT PATH AND THE WILD SILENCE The latest memoir from global bestselling author Raynor Winn Some people live to walk. Raynor and Moth walk to live . . . Raynor Winn knows that her husband Moth's health is declining...

A thrilling chronicle of the tragedy-ridden history of climbing K2, the world's most difficult and unpredictable mountain, by the bestselling authors of No Shortcuts to the Top At 28,251 feet, the world's second-tallest mountain, K2 thrusts skyward out of the Karakoram Range of northern Pakistan...

Douglas Mawson, born in 1882 and knighted in 1914, was Australia’s greatest Antarctic explorer. On 2 December 1911, he led an expedition from Hobart to explore the virgin frozen coastline below, 2000 miles of which had never felt the tread of a human foot. After setting up Main Base at Cape Denision and Western Base on Queen Mary Land, he headed east on an extraordinary sledging trek with his companions, Belgrave Ninnis and Dr Xavier Mertz. After tragedy struck, Mawson found himself all alone, 160 miles from safety, with next to no food.

The original Born to Run ignited a global barefoot running movement, inspiring a generation to step outside and explore the world on our own two feet: Free from injuries. Free from stress. Free from overpriced shoes and gear and race fees. But how do we start? Christopher McDougall and long-time coach and running wizard Eric Orton have answered with Born to Run 2: The Ultimate Training Guide, teaching every runner, new or experienced, how to master humankind's first true superpower and tap into hidden reserves of strength and stamina.

How would it feel to have the body you've always wanted, a huge boost in energy, and the mindset to keep it forever? Have you ever felt frustrated about not getting the results you want? Do you feel you are eating the right foods and doing the correct workouts but your body still isn't changing as quickly as you want? Are you grinding through your workday with low energy levels, praying for the next day off so you can sleep in?

Twenty-six point two miles isn’t enough anymore. Obstacle course racing, which combines the endurance challenges of a marathon with the mind-bending rigors of overcoming obstacles along the way, is taking the world by storm. At the center of this phenomenon is Joe De Sena, the driving force behind the enormously popular Spartan Race. De Sena offers a simple philosophy: commit to a goal, put in the work, and get it done.

Written by our greatest sportswriter, three time winner of the William Hill Sports Book of the Year, Duncan Hamilton. Answered Prayers is a definitive history of the most famous event in British sporting, the triumph of the 1966 England world cup football team and the disastrous effect that...

The words we use to name birds are some of the most lyrical and evocative in the English language. They also tell incredible stories: of epic expeditions, fierce battles between rival ornithologists, momentous historical events and touching romantic gestures. Through fascinating encounters with birds and the rich cast of characters who came up with their names, in Mrs Moreau's Warbler Stephen Moss takes us on a remarkable journey through time. 

Gary Player is one of golf’s greatest champions. As one of the "Big Three" of golf’s golden era (with Jack Nicklaus and Arnold Palmer), he helped launch golf as a major international sport. He sits fourth on the list of most major victories on the PGA Tour and built a reputation of being fearless on the course and steely on the greens. Don’t Choke is his look at what it takes to achieve success when the pressure is on. Player explains how and why he became a champion and what it takes to win in big-time golf, but he also explains how learning to cope in pressure situations can help anyone.

Even by the standards of a sport that requires enormous stamina and capacity for suffering, Jens Voigt is in a class on his own. Beloved by cycling fans for his madcap one-man breakaways as much as his sense of humour and quotable catchphrases, Jens is one of the most popular personalities in...

Gaia was groomed, abused and enslaved – but then she fought back Gaia Cooper is just 14 years old when she is groomed by a criminal gang and forced to commit organised credit card fraud. Despite being placed in care – somewhere Gaia should feel safe – she is left even more vulnerable, and...

Ever since I cycled down the west coast of Canada and the United States as a means of saving the bus fare on a round-the-world trip, I dreamed of cycling the whole length of that landmass, from the southern tip of South America all the way up to the Arctic Ocean. Returning home to a job I didn’t enjoy, that dream burned at my mind until, as a mature student in 1999, I was given the opportunity to take a year out and decided now was my time.

Released to coincide with the 60th Anniversary of the first ever ascent of Mount Everest. On the 29th May 1953 Edmund Hillary and Tenzing Norgay made history as they took their first triumphant steps on the top of the world. On 16 May 1998, Bear Grylls followed those same footsteps, achieving a...

Freya is still searching. For four years, she's been looking for a way to fill the empty space her brother's death left behind. Ready for another distraction, Freya decides to swim every tidal pool in Britain in a year with her friend Miri. The adventure takes them from a pool hidden in the cliffs of fishing-village Polperro to the quarry lagoon of Abereiddi via Trinkie Wick where locals meet each year to give the pool wall a fresh lick of paint.

The perfect listen for fans of All Creatures Great and Small, this is a charming collection of classic stories from James Herriot’s much-loved books, with insights into his life and work from his children Rosie and Jim. With astute observations and boundless humour, country vet Herriot...