Showing titles in Self-Esteem
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Confidence Begins Within You
- A Supportive Approach to Developing Lasting Confidence Through Reflection Practice and Intentional Personal Growth over Time
- By: Zyvan V. Lockridge
- Narrated by: Robyn Green
- Length: 3 hrs and 2 mins
- Unabridged
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True confidence is not loud, performative, or dependent on approval from others. It is steady, internal, and built from a clear understanding of who you are and what you value. Confidence Begins Within You is a practical guide for developing authentic self-confidence from the inside out—without pretense, comparison, or external validation. In this book, listeners are guided through the foundational principles that shape lasting confidence: self-awareness, emotional resilience, disciplined thinking, and intentional action.
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Confidence Begins Within You
- A Supportive Approach to Developing Lasting Confidence Through Reflection Practice and Intentional Personal Growth over Time
- Narrated by: Robyn Green
- Length: 3 hrs and 2 mins
- Release date: 16-02-26
- Language: English
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£13.79 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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From Stuck to Unstoppable
- A Practical Guide to Overcoming Fear and Taking Action
- By: Matilda Harlow
- Narrated by: Favour Lola
- Length: 3 hrs and 55 mins
- Unabridged
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Break free from the Stuck State with a proven, no-BS 30-chapter playbook that rewires your brain for action in 21 days and turns daily courage into a self-running legacy. Master the 70% Rule, Momentum Chain, 5-Minute Courage Ritual, and Life-Hit Shield to ship imperfectly, rebound from chaos, and dominate any goal—30 days, 90 days, or lifetime. Complete with templates, scorecards, and a 12-month Legendary Year Blueprint, this is your operating system to become the person who decides, ships, and delivers—every damn day.
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From Stuck to Unstoppable
- A Practical Guide to Overcoming Fear and Taking Action
- Narrated by: Favour Lola
- Length: 3 hrs and 55 mins
- Release date: 21-11-25
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Quiet Strength of Ancestral Healing
- Indigenous Approaches to Mental Health, Resilience, and Self-Trust
- By: J. A. Nichols
- Narrated by: Myriam Berger
- Length: 1 hr and 12 mins
- Unabridged
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What if healing isn’t about fixing yourself but remembering what you’ve always carried? In a world that urges constant self-improvement, many people feel exhausted, disconnected, and unsure of their inner voice even after years of “doing the work.” The Quiet Strength of Ancestral Healing offers a gentler path forward, grounded in indigenous perspectives that understand healing as remembrance, balance, and continuity rather than correction.
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A Different Way to Understand Strength
- By Miah Morton on 28-02-26
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The Quiet Strength of Ancestral Healing
- Indigenous Approaches to Mental Health, Resilience, and Self-Trust
- Narrated by: Myriam Berger
- Length: 1 hr and 12 mins
- Release date: 24-02-26
- Language: English
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£6.39 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Reparenting Yourself
- A Gentle Guide to Inner Child Healing, Emotional Safety, and Self-Trust
- By: J. A. Nichols
- Narrated by: Myriam Berger
- Length: 1 hr and 9 mins
- Unabridged
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Reparenting Yourself is a gentle, grounding guide for adults who appear capable on the outside but feel emotionally unsure, overwhelmed, or unsupported on the inside. If you learned to be strong, independent, or responsible before you felt truly safe, this audiobook offers a different way forward one rooted in emotional safety, self-trust, and compassionate inner guidance rather than pressure or self-fixing.
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Clear, Grounded, and Surprisingly Practical
- By Jacques Mcneil on 28-02-26
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Reparenting Yourself
- A Gentle Guide to Inner Child Healing, Emotional Safety, and Self-Trust
- Narrated by: Myriam Berger
- Length: 1 hr and 9 mins
- Release date: 24-02-26
- Language: English
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£6.39 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Life Reset Button
- Start Over with Confidence, Clarity, and Control
- By: Marco Stitipas
- Narrated by: B Fike
- Length: 3 hrs and 38 mins
- Unabridged
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The Life Reset Button is your roadmap to personal transformation, whether you’re navigating midlife uncertainty, recovering from emotional burnout, or just craving a fresh start. With practical tools, inspiring real-life stories, and mindset-shifting exercises, this book empowers you to release the past, reclaim your power, and design a life filled with clarity, confidence, and purpose.
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The Life Reset Button
- Start Over with Confidence, Clarity, and Control
- Narrated by: B Fike
- Length: 3 hrs and 38 mins
- Release date: 17-07-25
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Resilient Routine
- Design Your Days to Withstand Stress and Multiply Momentum
- By: Thibaut Flames
- Narrated by: Gagandeep kaur Cheema
- Length: 3 hrs and 1 min
- Unabridged
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The Resilient Routine is your step-by-step guide to building daily practices that make you stronger, calmer, and more productive—no matter what life throws your way. You don’t need more hours in the day—you need a better structure for the hours you already have. With practical exercises, real-life examples, and strategies you can start today, The Resilient Routine will show you how to create mornings, days, and nights that fuel your best self. If you’re ready to thrive instead of just survive, this book will become your daily guide to a stronger, calmer, and more focused life.
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The Resilient Routine
- Design Your Days to Withstand Stress and Multiply Momentum
- Narrated by: Gagandeep kaur Cheema
- Length: 3 hrs and 1 min
- Release date: 02-10-25
- Language: English
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£10.38 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Likeable
- How I Broke Free From The Need To Please
- By: Fearne Cotton
- Narrated by: Fearne Cotton
- Length: 6 hrs and 35 mins
- Unabridged
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Brought to you by Penguin. Do you worry about what other people think of you? Have you ever stopped to ask yourself why? For too long, our value and self-worth has been tied to pleasing others. We've dimmed our true selves to fit in – no matter the cost. But there's always a cost...
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Likeable
- How I Broke Free From The Need To Please
- Narrated by: Fearne Cotton
- Length: 6 hrs and 35 mins
- Release date: 12-03-26
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Permission to Stay
- Loving the Self You Keep Abandoning
- By: Nora Ellis
- Narrated by: Luna Miracle
- Length: 6 hrs and 32 mins
- Unabridged
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When being fine has become your survival skill, staying with yourself can feel impossible. The Permission to Stay is a compassionate guide to ending self abandonment in your body, your boundaries, your voice, and your choices. With clear language and practical micro practices, Nora Ellis shows how to listen to your nervous system, rewrite the inner critic, and build relationships that do not require your disappearance. This is not a hustle toward a shinier self; it is steady companionship with the person you already are.
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The Permission to Stay
- Loving the Self You Keep Abandoning
- Narrated by: Luna Miracle
- Length: 6 hrs and 32 mins
- Release date: 04-12-25
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Art of Unlearning Everything That Keeps You Stuck
- By: BRADLEY MILLER
- Narrated by: Bryan Singer
- Length: 3 hrs and 53 mins
- Unabridged
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Are you feeling trapped in a cycle of outdated beliefs and stagnant habits, yearning for a breakthrough? "The Art of Unlearning Everything That Keeps You Stuck" is your guide to liberation and growth. In this transformative self-help book, discover how shedding the mental baggage of past conditioning can pave the way to a life of renewed clarity and purpose. With practical strategies and illuminating insights, this book empowers you to dismantle the barriers holding you back—from self-doubt to fear of change—and replace them with a mindset geared for success.
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The Art of Unlearning Everything That Keeps You Stuck
- Narrated by: Bryan Singer
- Length: 3 hrs and 53 mins
- Release date: 09-01-26
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Resilient Mind
- Tools to Thrive Through Change, Stress, and Setbacks
- By: Lily Anne Roberts
- Narrated by: Deborah Benneth
- Length: 7 hrs and 18 mins
- Unabridged
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In The Resilient Mind, Lily Anne Roberts offers a guide to navigating life's challenges with strength, clarity, and purpose. Drawing on the latest research in psychology, neuroscience, and personal development, this book provides practical tools and strategies for building resilience, cultivating a growth mindset, and living with intention. Whether you're facing personal setbacks, professional hurdles, or simply striving for greater emotional well-being, The Resilient Mind will empower you to thrive through adversity, adapt to change, and move forward with confidence and purpose.
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The Resilient Mind
- Tools to Thrive Through Change, Stress, and Setbacks
- Narrated by: Deborah Benneth
- Length: 7 hrs and 18 mins
- Release date: 25-11-25
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Science of Quiet Power
- Harnessing Calm Confidence to Influence, Lead, and Thrive in a Noisy World
- By: Gerome Kante
- Narrated by: B Fike
- Length: 4 hrs and 20 mins
- Unabridged
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In a society that rewards loud voices and constant motion, The Science of Quiet Power reveals a transformative truth: true influence doesn't come from shouting the loudest—it comes from harnessing calm, grounded confidence. Author Gerome Kante dives deep into the psychology and science behind quiet strength, showing how introversion, mindfulness, emotional intelligence, and strategic presence can unlock powerful leadership, deeper relationships, and sustainable success. This is not about changing who you are—it's about unlocking the power that’s already within you.
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The Science of Quiet Power
- Harnessing Calm Confidence to Influence, Lead, and Thrive in a Noisy World
- Narrated by: B Fike
- Length: 4 hrs and 20 mins
- Release date: 29-09-25
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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How to Hold a Cockroach: A Book for Those Who Are Free and Don’t Know It
- By: Matthew Maxwell
- Narrated by: Simon Vance
- Length: 1 hr and 15 mins
- Unabridged
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Overall13
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Performance11
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A struggling boy begins a life-changing journey when a disgusting guest disturbs his dinner. As he encounters other sources of suffering, the boy must investigate fundamental truths he has believed about himself, love, and life. He confronts the most persistent questions of life: What am I? What causes me to suffer? How can I be at peace with the traumas of the past and the uncertainty of the future? What determines how I experience all this?
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Beautifully written
- By Harry on 26-10-25
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How to Hold a Cockroach: A Book for Those Who Are Free and Don’t Know It
- Narrated by: Simon Vance
- Length: 1 hr and 15 mins
- Release date: 01-10-21
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Hidden Life of Good Enough
- Learning to Trust the Messy, Imperfect Blueprint of Your Becoming
- By: Richard Maggie
- Narrated by: B Fike
- Length: 1 hr and 8 mins
- Unabridged
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We are living in an age of relentless striving where perfection is mistaken for virtue, productivity for worth, and exhaustion for commitment. We are told, subtly and explicitly, that if we are not exceptional, optimized, and endlessly improving, we are somehow falling behind. The result is a quiet epidemic of burnout, paralysis, and self-doubt, masked by polished achievements and curated success stories. The Hidden Life of Good Enough is a deeply human antidote to this cultural pressure.
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The Hidden Life of Good Enough
- Learning to Trust the Messy, Imperfect Blueprint of Your Becoming
- Narrated by: B Fike
- Length: 1 hr and 8 mins
- Release date: 06-02-26
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Calm Thinking, Clear Direction
- Practical Mindset Techniques for Decision-Making, Confidence, and Steady Progress
- By: Kelsey Garraway
- Narrated by: B Fike
- Length: 5 mins
- Unabridged
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Calm Thinking, Clear Direction shows how mental clarity begins with slowing down. When thoughts race and pressure builds, decisions become harder and confidence fades. This book introduces a practical, grounded approach to calm thinking that helps listeners create space in their mind, reduce overwhelm, and move forward with greater certainty.
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Calm Thinking, Clear Direction
- Practical Mindset Techniques for Decision-Making, Confidence, and Steady Progress
- Narrated by: B Fike
- Length: 5 mins
- Release date: 16-02-26
- Language: English
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£3.69 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Now It All Makes Sense - How An ADHD Diagnosis Changed My Life
- The Sunday Times Bestseller from the Founder of LadBible and UniLad
- By: Alex Partridge
- Narrated by: Alex Partridge
- Length: 5 hrs and 26 mins
- Unabridged
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Overall324
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Performance321
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THE INSTANT SUNDAY TIMES BESTSELLER 'The most well-written and validating book on ADHD that I have ever read' Reader review ⭐⭐⭐⭐⭐ 'Wow! What an incredible insight into the life of ADHD!' Reader review ⭐⭐⭐⭐⭐ 'Insightful and compassionate. This will help a lot of people' Matt...
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Best ADHD book I've read but...
- By Nicky on 21-04-25
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Now It All Makes Sense - How An ADHD Diagnosis Changed My Life
- The Sunday Times Bestseller from the Founder of LadBible and UniLad
- Narrated by: Alex Partridge
- Length: 5 hrs and 26 mins
- Release date: 16-01-25
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Geography of Hope
- Mapping a Way Back to Yourself When the Path Disappears
- By: Henry Gayle
- Narrated by: Gordon Webster
- Length: 1 hr and 6 mins
- Unabridged
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The Geography of Hope offers something different: permission to be exactly where you are, floating in mid-air, while you learn how to be there without panic. Written with the tenderness of someone who has stood in hospital hallways and empty apartments wondering “What now?”, Henry Gayle maps the rugged terrain we rarely talk about the foggy, non-linear, deeply human season of becoming unstuck and finding your way home to yourself.
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The Geography of Hope
- Mapping a Way Back to Yourself When the Path Disappears
- Narrated by: Gordon Webster
- Length: 1 hr and 6 mins
- Release date: 29-12-25
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Stop Letting Everything Affect You
- How to Break Free from Overthinking, Emotional Chaos, and Self-Sabotage
- By: Daniel Chidiac
- Narrated by: Daniel Chidiac
- Length: 3 hrs and 44 mins
- Unabridged
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Overall186
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STOP LETTING EVERYTHING AFFECT YOU is a transformative guide for anyone who overthinks every interaction, gets stuck in emotional chaos, and finds themselves trapped in cycles of self-sabotage. With raw honesty and practical wisdom, Daniel Chidiac reveals why small things ruin your entire day and offers proven strategies to finally break free.
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Profound read
- By Anonymous on 05-11-25
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Stop Letting Everything Affect You
- How to Break Free from Overthinking, Emotional Chaos, and Self-Sabotage
- Narrated by: Daniel Chidiac
- Length: 3 hrs and 44 mins
- Release date: 24-07-25
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Beyond Fear and Feeling
- Break the Habit of Self-Doubt, Overcome Overthinking & Stop Taking Life So Personally
- By: Roy Medina
- Narrated by: HealTone Media
- Length: 8 hrs and 33 mins
- Unabridged
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Beyond Fear and Feeling gives you a clear, step-by-step framework to break anxiety and emotional reactivity. You’ll learn how to calm your body, challenge anxious thoughts, pause before reacting, and respond in ways that actually serve your life — right when it matters most.
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Beyond Fear and Feeling
- Break the Habit of Self-Doubt, Overcome Overthinking & Stop Taking Life So Personally
- Narrated by: HealTone Media
- Length: 8 hrs and 33 mins
- Release date: 24-02-26
- Language: English
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£18.29 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Balanced Optimism Method
- How to Stay Hopeful While Remaining Practical and Prepared
- By: Fern Meskill
- Narrated by: B Fike
- Length: 6 mins
- Unabridged
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The Balanced Optimism Method introduces a practical way to stay hopeful without losing touch with reality. Rather than promoting blind positivity, this book explains how optimism becomes most effective when it is grounded in honesty, preparation, and clear thinking. Listeners learn how to face challenges directly while still maintaining forward-looking confidence.
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The Balanced Optimism Method
- How to Stay Hopeful While Remaining Practical and Prepared
- Narrated by: B Fike
- Length: 6 mins
- Release date: 16-02-26
- Language: English
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£4.73 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Art of Feeling Enough
- Release Pressure, Quiet Self-Doubt, and Build a Peaceful Inner Life
- By: Wade Boeckmann
- Narrated by: Collin Dykes
- Length: 1 hr and 17 mins
- Unabridged
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Overall23
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Performance23
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The Art of Feeling Enough is a calm, compassionate guide for anyone who feels quietly exhausted by self-doubt, pressure, and the sense of always falling behind. If you’ve tried self-help that pushes harder, demands confidence, or promises transformation and felt more overwhelmed instead this book offers a different path. Rather than telling you how to fix yourself, this book helps you understand why feeling “not enough” has become so common and how to soften its hold without forcing change.
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Quieted my internal noise
- By Erin Callaghan on 01-03-26
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The Art of Feeling Enough
- Release Pressure, Quiet Self-Doubt, and Build a Peaceful Inner Life
- Narrated by: Collin Dykes
- Length: 1 hr and 17 mins
- Release date: 11-02-26
- Language: English
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£7.18 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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