Showing titles in Self-Esteem
-
-
Shame
- The Path Out of Hell
- By: Carolyn Cowan
- Narrated by: Carolyn Cowan
- Length: 10 hrs and 45 mins
- Unabridged
-
Overall9
-
Performance9
-
Story9
In The Path out of Hell psychotherapist Carolyn Cowan reveals a ground-breaking approach to working with the emotion that hides lurking behind most forms of human suffering: shame. The path you will take through this book will reveal what shame is, how you ended up with it, what you have done with it, and how to create change. It is an epic journey for which Carolyn has a thoroughly road-tested map. The end goal is to ask you to make choice to change and take responsibility for that in a way that you will have never heard, nor conceived of, before.
-
-
Sublime.
- By Banja G on 14-06-25
Preview -
Shame
- The Path Out of Hell
- Narrated by: Carolyn Cowan
- Length: 10 hrs and 45 mins
- Release date: 27-05-25
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£15.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Build
- An Unorthodox Guide to Making Things Worth Making - The New York Times bestseller
- By: Tony Fadell
- Narrated by: Roger Wayne
- Length: 11 hrs and 4 mins
- Unabridged
-
Overall407
-
Performance346
-
Story343
Brought to you by Penguin. Tony Fadell led the teams that created the iPod, iPhone and Nest Learning Thermostat and learned enough in 30+ years in Silicon Valley about leadership, design, startups, Apple, Google, decision-making, mentorship, devastating failure and unbelievable success to fill...
-
-
Terrible
- By A.N. on 21-02-26
Preview -
Build
- An Unorthodox Guide to Making Things Worth Making - The New York Times bestseller
- Narrated by: Roger Wayne
- Length: 11 hrs and 4 mins
- Release date: 03-05-22
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£11.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Improve the power of your subconscious mind with self-hypnosis
- Use Positive thinking to change your life
- By: Christian H. Godefroy
- Narrated by: Keith Zaring
- Length: 7 hrs and 33 mins
- Unabridged
-
Overall16
-
Performance16
-
Story16
Do you wish you had the power to change and improve your life, be more confident, and increase your creativity? You have that power inside you, but you've never been taught how to use it. Professional success, self confidence, good health and so much more can all be yours. Mind Power will teach you how to achieve the good things in life by showing you how to harness the extraordinary power of your subconscious mind. Use simple self hypnosis techniques to: Make positive changes in your life; Boost your self-confidence and self-esteem.
-
-
Good book, full of techniques easy to follow.
- By Patricia Martinez on 09-03-24
Preview -
Improve the power of your subconscious mind with self-hypnosis
- Use Positive thinking to change your life
- Narrated by: Keith Zaring
- Length: 7 hrs and 33 mins
- Release date: 12-04-19
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£12.81 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Men, Women, and Worthiness
- The Experience of Shame and the Power of Being Enough
- By: Brené Brown PhD LMSW
- Narrated by: Brené Brown PhD LMSW
- Length: 2 hrs and 14 mins
- Unabridged
-
Overall574
-
Performance476
-
Story478
We Are Enough: Engaging with the World from a Place of Worthiness Course objectives: Summarize the differences and similarities between the experience of shame for men and women Define guilt vs. shame—why one is a useful force for growth, while the other keeps us small Discuss the four...
-
-
A Repeat
- By Bernice on 17-07-15
Preview -
Men, Women, and Worthiness
- The Experience of Shame and the Power of Being Enough
- Narrated by: Brené Brown PhD LMSW
- Length: 2 hrs and 14 mins
- Release date: 31-05-13
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£7.45 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Quiet
- Silencing the brain chatter and believing that you're good enough
- By: Fearne Cotton
- Narrated by: Fearne Cotton
- Length: 3 hrs and 51 mins
- Unabridged
-
Overall278
-
Performance237
-
Story234
Quiet includes interviews with people who have helped Fearne to accept her flaws and love her own imperfections as well as advice on how to drown out misinformation and the sometimes pressurising noise from family, work and friends, which can fuel our insecurities and self-doubt. Fearne talks honestly and openly about what it's like to live in the public eye and shares some of the methods and practical activities she uses to ignore negative online chatter and trolls.
-
-
Good, but you need to buy the book too.
- By MrsB on 30-12-18
Preview -
Quiet
- Silencing the brain chatter and believing that you're good enough
- Narrated by: Fearne Cotton
- Length: 3 hrs and 51 mins
- Release date: 13-12-18
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Further
- 10 lessons the SAS taught me about life
- By: Billy Billingham, Conor Woodman
- Narrated by: Conor Woodman, Billy Billingham
- Length: 4 hrs and 56 mins
- Unabridged
-
Overall14
-
Performance12
-
Story12
Brought to you by Penguin. A motivational guide that distils hard-won lessons into practical, life-changing advice from the most experienced, highest ranking and most decorated SAS leader on TV's SAS: Who Dares Wins. FURTHER shares ten key lessons that I have learned that help me live a better...
-
-
brilliant
- By Robert Haines on 14-05-26
Preview -
Further
- 10 lessons the SAS taught me about life
- Narrated by: Conor Woodman, Billy Billingham
- Length: 4 hrs and 56 mins
- Release date: 06-11-25
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Chicken Soup for the Soul 20th Anniversary Edition
- All Your Favorite Original Stories Plus 20 Bonus Stories for the Next 20 Years
- By: Jack Canfield, Amy Newmark, Mark Victor Hansen, and others
- Narrated by: Amy Newmark, Suzanne Toren, Mark Victor Hansen
- Length: 8 hrs and 30 mins
- Unabridged
-
Overall313
-
Performance261
-
Story262
The 20th anniversary edition of the original Chicken Soup for the Soul is brimming with even more hope and inspiration - the stories you've always loved, plus bonus stories, plus 20 bonus stories from today's thought leaders.
-
-
but too cheesy for me
- By sandra on 27-05-15
Preview -
Chicken Soup for the Soul 20th Anniversary Edition
- All Your Favorite Original Stories Plus 20 Bonus Stories for the Next 20 Years
- Narrated by: Amy Newmark, Suzanne Toren, Mark Victor Hansen
- Length: 8 hrs and 30 mins
- Release date: 12-11-13
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£13.31 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Heart Minded
- How to Hold Yourself and Others in Love
- By: Sarah Blondin
- Narrated by: Sarah Blondin
- Length: 9 hrs and 3 mins
- Unabridged
-
Overall125
-
Performance115
-
Story114
A treasury of meditations for living from your heart—from a top teacher at the #1 online meditation service InsightTimer. In our noisy, noisy world, it can seem nearly impossible to find ways to turn off our busy minds, which so often flood us with worry and unending lists of tasks. So how do...
-
-
HEARTopening SOULshaking BREATHtaking
- By sylwek738 on 19-06-20
Preview -
Heart Minded
- How to Hold Yourself and Others in Love
- Narrated by: Sarah Blondin
- Length: 9 hrs and 3 mins
- Release date: 16-06-20
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£11.17 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Zero Negativity
- The Power of Positive Thinking
- By: Ant Middleton
- Length: 8 hrs and 12 mins
- Unabridged
-
Overall3,352
-
Performance2,864
-
Story2,848
NO.1 BESTSELLER ANT MIDDLETON SHARES HIS SECRETS ABOUT HIS POSITIVE MINDSET AND TEACHES YOU TO LIVE A LIFE WITH ZERO NEGATIVITY There are times when life feels like it has you cornered: financial difficulties, relationship issues, work problems, all of the above. Every one of us, at one time or...
-
-
that good I listened to it twice 🙂
- By Gary b. on 24-12-20
Preview -
Zero Negativity
- The Power of Positive Thinking
- Length: 8 hrs and 12 mins
- Release date: 22-10-20
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£16.36 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Braintenance
- A scientific guide to creating healthy habits and reaching your goals
- By: Dr Julia Ravey
- Narrated by: Dr Julia Ravey
- Length: 8 hrs and 27 mins
- Unabridged
-
Overall4
-
Performance4
-
Story3
Read by the author. 'Brilliant. A fascinating insight' – Jim Kwik, New York Times bestselling author of Limitless In Braintenance, neuroscientist and communicator Dr Julia Ravey empowers you to change habits, reach your goals and have more control of your life with practical, research-led...
-
-
MUST READ FOR PROCRASTINATORS
- By Antonio Padiglia on 04-05-23
Preview -
Braintenance
- A scientific guide to creating healthy habits and reaching your goals
- Narrated by: Dr Julia Ravey
- Length: 8 hrs and 27 mins
- Release date: 12-01-23
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£9.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
From People Pleaser to Soul Pleaser
- Six Steps to Being Who You Are Meant to Be
- By: Tracy Secombe
- Narrated by: Tracy Secombe
- Length: 5 hrs and 46 mins
- Unabridged
-
Overall22
-
Performance20
-
Story20
What if you could create a life that you love? Better yet, what if you could learn to do this by tuning into your soul for guidance, instead of looking outside of yourself for approval? Your life is not your own if you always care what others think.
-
-
listening soon as you can
- By Andreia L. on 28-05-25
Preview -
From People Pleaser to Soul Pleaser
- Six Steps to Being Who You Are Meant to Be
- Narrated by: Tracy Secombe
- Length: 5 hrs and 46 mins
- Release date: 12-01-23
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£12.15 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
PS I Love Me
- By: Gina Swire
- Narrated by: Gina Swire
- Length: 5 hrs and 38 mins
- Abridged
-
Overall43
-
Performance38
-
Story39
Gina Swire is a self-love expert who has dedicated her life to figuring that out for you. She’s worked with thousands of women, of different ages and backgrounds, all over the world. She’s seen all the patterns and learnt the tricks, hacks and practices to help even the most sceptical woman transform. PS I Love Me will help you bypass years of struggle and welcome an abundance of flow, humour and grace into your life.
-
-
PS I LOVE IT!
- By Jamie Clifford on 25-11-21
Preview -
PS I Love Me
- Narrated by: Gina Swire
- Length: 5 hrs and 38 mins
- Release date: 24-11-21
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£11.73 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
The Anxiety Solution
- A Quieter Mind, a Calmer You
- By: Chloe Brotheridge
- Narrated by: Chloe Brotheridge
- Length: 5 hrs and 32 mins
- Unabridged
-
Overall238
-
Performance204
-
Story200
Penguin presents the unabridged, downloadable audiobook edition of The Anxiety Solution, written and read by Chloe Brotheridge. The Anxiety Solution is your roadmap to a calmer, happier and more confident you 'I know what it's like to be stuck in a cycle of anxiety. I used to feel as though fear...
-
-
If you struggle with anxiety, this is a must read!
- By FfionG on 12-03-17
Preview -
The Anxiety Solution
- A Quieter Mind, a Calmer You
- Narrated by: Chloe Brotheridge
- Length: 5 hrs and 32 mins
- Release date: 23-02-17
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£7.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Intuitive Eating
- A Practical Guide to: Make Peace with Food, Free Yourself from Chronic Dieting, Reach Your Natural Weight
- By: Elyse Resch MS RD FADA, Evelyn Tribole LLC
- Narrated by: Evelyn Tribole
- Length: 4 hrs and 14 mins
- Unabridged
-
Overall225
-
Performance172
-
Story169
Find Your Intuitive Eater Within—and Never Diet Again Has food become your enemy? Now you can call a truce by consulting the one expert you can really trust—your own body. In this original audio program based on their popular book Intuitive Eating and updated with new practices and...
-
-
An amazing book for anyone with disordered eating
- By mims on 28-02-16
Preview -
Intuitive Eating
- A Practical Guide to: Make Peace with Food, Free Yourself from Chronic Dieting, Reach Your Natural Weight
- Narrated by: Evelyn Tribole
- Length: 4 hrs and 14 mins
- Release date: 23-11-15
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£11.17 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Not My Dog
- 24 Short Stories That Can Change Your Life
- By: Nancy DeYoung
- Narrated by: Nancy DeYoung
- Length: 2 hrs and 4 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Discover how a story told over a beer on an early fall evening provided a new perspective on life. The story of Not My Dog is simple yet carries a paradigm-shifting message. It is a metaphor that suggests many responsibilities we accept do not belong to us any more than a neighbor’s dog. As we re-evaluate our lives through this new lens, we can set healthy boundaries and avoid undue stress. The next time you find yourself taking ownership of someone else’s problem, step back and ask yourself, “Is this my dog?”
Preview -
Not My Dog
- 24 Short Stories That Can Change Your Life
- Narrated by: Nancy DeYoung
- Length: 2 hrs and 4 mins
- Release date: 15-05-26
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£6.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Zwischen Hype und Wahnsinn
- Resilient und Authentisch in der Buchwelt
- By: Melanie Gurenko
- Narrated by: Melanie Gurenko, Kai Hochhäusler
- Length: 5 hrs and 26 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Du willst schreiben. Veröffentlichen. Davon leben. Aber was, wenn dich nicht die Technik aufhält, sondern dein eigener Kopf? Dieses Buch ist kein weiterer Ratgeber über Algorithmen, Bestsellerformeln oder perfekte Launch-Strategien. Es ist ein ehrlicher, ungeschönter Blick hinter die Kulissen der Buchbranche – mit allem, was dazugehört: Zweifel, Druck, Vergleich, Erfolg und das leise Gefühl, nie genug zu sein.
Preview -
Zwischen Hype und Wahnsinn
- Resilient und Authentisch in der Buchwelt
- Narrated by: Melanie Gurenko, Kai Hochhäusler
- Length: 5 hrs and 26 mins
- Release date: 15-05-26
- Language: German
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£10.09 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
The Power of Perception
- Unraveling the Illusion and Reconstructing your Empowered Self
- By: Drew Taylor
- Narrated by: Drew Taylor
- Length: 4 hrs and 40 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Have you ever struggled with a disempowered view of yourself and the world? Have you ever caught yourself wondering why life keeps happening to you and if there's anything you can do about it? If so, you've found the right resource in this audiobook. If life seems terrible and scary, if you feel you are inadequate or unworthy, this audiobook is for you. If you are building momentum toward the life you want yet are still getting hung up from time to time, this audiobook is for you.
Preview -
The Power of Perception
- Unraveling the Illusion and Reconstructing your Empowered Self
- Narrated by: Drew Taylor
- Length: 4 hrs and 40 mins
- Release date: 15-05-26
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£13.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Unshakeable You
- Mastering Self-Confidence in Every Situation
- By: Bright Days
- Narrated by: Anna Gilliam-Abbasi
- Length: 2 hrs and 5 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Become the Version of Yourself That No Situation Can Shake. Self-confidence isn’t something you either have or don’t—it’s something you build. Unshakeable You: Mastering Self-Confidence in Every Situation is a practical and empowering guide designed to help you develop lasting inner confidence that remains steady even in moments of doubt, pressure, or uncertainty. True confidence begins with self-awareness and self-acceptance. When you understand your strengths, acknowledge your weaknesses, and embrace your uniqueness, you begin to build a foundation that cannot easily be shaken.
Preview -
Unshakeable You
- Mastering Self-Confidence in Every Situation
- Narrated by: Anna Gilliam-Abbasi
- Length: 2 hrs and 5 mins
- Release date: 15-05-26
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£6.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
The Courage to Say Yes
- Embrace Opportunity, Take Action, and Step Beyond Comfort (The 8 Foundation of Self-Leadership, Book 7)
- By: Elias Storm
- Narrated by: Elias Storm
- Length: 38 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
What happens when you stop waiting for the perfect moment? Too many people stay stuck because they hesitate. They overthink. They delay. They stay inside familiar routines, even when those routines no longer serve them. The Courage to Say Yes is a practical guide to breaking that pattern. This audiobook helps you move beyond fear, stop hiding behind comfort, and begin saying yes to the opportunities, responsibilities, and decisions that can move your life forward. It is not about reckless action. It is about strong action. Clear action. Timely action.
Preview -
The Courage to Say Yes
- Embrace Opportunity, Take Action, and Step Beyond Comfort (The 8 Foundation of Self-Leadership, Book 7)
- Narrated by: Elias Storm
- Series: The 8 Foundation of Self-Leadership, Book 7
- Length: 38 mins
- Release date: 15-05-26
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£3.69 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
From Connection to Growth
- Advancing Your Path to Professional Excellence
- By: Janaya Hernandez
- Narrated by: Heather Terwilliger
- Length: 2 hrs and 36 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Success in today's professional world is not built on talent alone. It is built on connection. In From Connection to Growth, healthcare leader, speaker, and author Janaya Hernandez shares a powerful guide to turning everyday relationships into meaningful opportunities for growth, leadership, and impact. Drawing from real world leadership experience across hospital systems and professional networks, Hernandez introduces practical strategies that help professionals move beyond surface level networking and build authentic connections that advance their careers.
Preview -
From Connection to Growth
- Advancing Your Path to Professional Excellence
- Narrated by: Heather Terwilliger
- Length: 2 hrs and 36 mins
- Release date: 15-05-26
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£6.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-