Showing titles in Self-Esteem
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Get out of Your Own Way: Overcoming Self-Defeating Behavior
- Overcoming Self-Defeating Behavior
- By: Mark Goulston, Philip Goldberg
- Narrated by: Mark Goulston
- Length: 4 hrs and 49 mins
- Unabridged
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Overall55
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Performance45
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Story45
What’s holding you back? Self-defeating behavior is the #1 reason that people seek psychotherapy. Whether it’s envy, compulsion, inaction, holding a grudge, or not moving on, so many of our biggest stumbling blocks are self-imposed, preventing us from achieving the happiness, love, and...
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Just what I needed
- By David-Terence on 20-09-21
Preview -
Get out of Your Own Way: Overcoming Self-Defeating Behavior
- Overcoming Self-Defeating Behavior
- Narrated by: Mark Goulston
- Length: 4 hrs and 49 mins
- Release date: 05-06-18
- Language: English
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£9.58 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Reclaiming You
- Your therapy toolkit from ‘The therapist we all wish we had’ Dr Julie Smith
- By: Abby Rawlinson
- Narrated by: Abby Rawlinson
- Length: 5 hrs and 28 mins
- Unabridged
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Overall6
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Performance5
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Story5
Brought to you by Penguin. An empowering, practical guide to the tools of therapy you need to know. From integrative therapist, Abby Rawlinson (@therapywithabby), comes a real-world companion to improving your mental health. Looking at the most common ways we self-sabotage both at home and at...
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Exactly what I needed to hear. Great actionable steps to help.
- By Rebecca on 19-06-25
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Reclaiming You
- Your therapy toolkit from ‘The therapist we all wish we had’ Dr Julie Smith
- Narrated by: Abby Rawlinson
- Length: 5 hrs and 28 mins
- Release date: 18-01-24
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Ultimate Guide to Critical Thinking & Personal Development
- A Two-Book Collection on Smarter Decisions, Problem-Solving, Confidence, and Success Habits
- By: Kevin Brown
- Narrated by: James Jackson
- Length: 8 hrs and 9 mins
- Unabridged
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Overall49
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Performance49
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Story49
Whether you’re battling procrastination, struggling with self-confidence, or trying to build habits that stick, this two-in-one collection will help you take control and create real, lasting change.
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Clear, Helpful & Packed With Real-Life Strategies
- By Diana Wood on 09-12-25
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The Ultimate Guide to Critical Thinking & Personal Development
- A Two-Book Collection on Smarter Decisions, Problem-Solving, Confidence, and Success Habits
- Narrated by: James Jackson
- Length: 8 hrs and 9 mins
- Release date: 14-05-25
- Language: English
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£13.93 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mr Unavailable and the Fallback Girl
- By: Natalie Lue
- Narrated by: Lucy Price-Lewis
- Length: 10 hrs and 16 mins
- Unabridged
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Overall159
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Performance138
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Story139
Are you the Fallback Girl? If you've ever found yourself in a relationship that feels and seemingly looks like one, but you're struggling with commitment, or you've been in the ambiguous territory of a "casual relationship", you've likely tried to change them, wondered what you did to cause this, what you can do to win their love and commitment, or even whether you're going crazy.
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A must read
- By Michelle Robert on 15-10-19
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Mr Unavailable and the Fallback Girl
- Narrated by: Lucy Price-Lewis
- Length: 10 hrs and 16 mins
- Release date: 26-03-15
- Language: English
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£13.56 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Pretty Honest
- The Straight-Talking Beauty Companion
- By: Sali Hughes
- Length: 8 hrs and 20 mins
- Unabridged
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Overall70
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Performance56
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Story55
A witty, wise and truthful beauty handbook for real women on what works in real life from Sali Hughes, beloved journalist and broadcaster. ‘Pour yourself a drink, put on some lipstick and pull yourself together’ Elizabeth Taylor Think of beauty books – cue immediate images of coffee-table...
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Excellent guide to all things beauty
- By Lisa on 13-06-15
Preview -
Pretty Honest
- The Straight-Talking Beauty Companion
- Length: 8 hrs and 20 mins
- Release date: 25-09-14
- Language: English
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£14.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Courage to Be Disliked
- How to Free Yourself, Change Your Life, and Achieve Real Happiness
- By: Ichiro Kishimi, Fumitake Koga
- Narrated by: Noah Galvin, Graeme Malcolm, January LaVoy
- Length: 6 hrs and 29 mins
- Unabridged
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Overall4
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Performance4
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Story4
The New York Times bestselling TikTok sensation with more than 13 million copies sold worldwide, The Courage to Be Disliked is a transformative and practical guide to personal happiness and self-fulfillment. Now you can unlock your full potential and free yourself from the shackles of past...
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The Courage to Be Disliked
- How to Free Yourself, Change Your Life, and Achieve Real Happiness
- Narrated by: Noah Galvin, Graeme Malcolm, January LaVoy
- Length: 6 hrs and 29 mins
- Release date: 08-05-18
- Language: English
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£10.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Brave New You
- A Road Map to Believing That More Is Possible
- By: Cory Allen
- Length: 6 hrs and 28 mins
- Unabridged
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Overall7
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Performance7
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Story7
“Brave New You is full of insight and practical tools to help anyone create the life they want.” — Dr. Nicole LePera, #1 New York Times best-selling author of How to Do the Work and How to Be the Love You Seek From a genre-defining podcaster and mindfulness expert, a bracingly fresh...
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Everything I needed to hear!!
- By Kate on 05-07-24
Preview -
Brave New You
- A Road Map to Believing That More Is Possible
- Length: 6 hrs and 28 mins
- Release date: 25-06-24
- Language: English
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£9.58 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Law of Attraction
- Master the Universal Energy to Unleash Your Potential
- By: Mitesh Khatri, Indu Khatri
- Narrated by: Rajiv Dadia
- Length: 5 hrs and 48 mins
- Unabridged
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Overall8
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Performance8
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Story8
This book will give you a step-by-step practical guide to apply the secret law of attraction to achieve unlimited success and happiness in your life.
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The Law of Attraction
- Master the Universal Energy to Unleash Your Potential
- Narrated by: Rajiv Dadia
- Length: 5 hrs and 48 mins
- Release date: 19-09-24
- Language: English
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£12.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Motivated by Design
- Creating a Life Structure That Supports Consistent Action
- By: Hadley Bond
- Narrated by: Susan Smith
- Length: 3 hrs and 2 mins
- Unabridged
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Overall0
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Performance0
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Story0
Motivation often fades not because people lack discipline, but because their lives are not designed to support consistent action. Motivated by Design introduces a practical shift in thinking—showing how structure, environment, and systems matter more than willpower when it comes to lasting progress.
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Motivated by Design
- Creating a Life Structure That Supports Consistent Action
- Narrated by: Susan Smith
- Length: 3 hrs and 2 mins
- Release date: 18-05-26
- Language: English
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£13.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Soltar es sanar 2
- Después de sanar, ¿qué sigue?
- By: Eliana Montemayor
- Narrated by: Ana Ragasol
- Length: 5 hrs and 32 mins
- Unabridged
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Overall0
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Performance0
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Después de sanar no llega una fiesta: llega el silencio. Y para muchas personas, ese silencio pesa tanto como la herida que dejaron atrás. En SOLTAR PARA SANAR 2, Eliana Montemayor acompaña ese territorio poco nombrado que aparece después del límite, de la ruptura y del acto de elegirse. Con una voz íntima, honesta y profundamente humana, el audiolibro explora el duelo que nadie valida, la recuperación de la voz después del control, el miedo al amor sano, la tentación de confundir intensidad con amor y el aprendizaje de vivir sin negociar la paz.
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Soltar es sanar 2
- Después de sanar, ¿qué sigue?
- Narrated by: Ana Ragasol
- Series: Soltar es sanar, Book 2
- Length: 5 hrs and 32 mins
- Release date: 19-05-26
- Language: Spanish
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£18.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mindset estratégico (Portuguese Edition)
- Um plano de 7 dias para identificar o que realmente importa e criar uma estratégia que funcione (Série Produtividade, Livro 4)
- By: Thibaut Meurisse
- Narrated by: Rodrigo Arijon
- Length: 1 hr and 59 mins
- Unabridged
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Overall0
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Performance0
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Um plano de 7 dias para produzir mais em menos tempo. Você é do tipo de pessoa que se esforça e faz tudo o que está a seu alcance, mas raramente atinge os resultados desejados? Após trabalhar dias e noites, sua lista de tarefas ainda permanece infinita? Sente-se sobrecarregado e esgotado diante de tantas tarefas importantes? A produtividade só tem sentido quando unida a uma estratégia altamente eficaz. Para ser realmente produtivo, você precisa começar a pensar estrategicamente: fazer menos, produzir mais, ganhar tempo.
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Mindset estratégico (Portuguese Edition)
- Um plano de 7 dias para identificar o que realmente importa e criar uma estratégia que funcione (Série Produtividade, Livro 4)
- Narrated by: Rodrigo Arijon
- Series: Serie Produtividade, Book 4
- Length: 1 hr and 59 mins
- Release date: 19-05-26
- Language: Portuguese
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£8.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Cien Cosas Que Nunca Te Dije
- Un Viaje Íntimo Al Alma, Escrito en Palabras
- By: Esther Urbistondo Grauet
- Narrated by: Esther Urbistondo Grauet
- Length: 2 hrs and 18 mins
- Unabridged
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Overall0
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Hay palabras que no se dijeron a tiempo, pero que siguen latiendo dentro. Cien Cosas Que Nunca Te Dije es un audiolibro íntimo, emocional y profundamente humano. Una obra para quienes han amado, han perdido, han callado demasiado o han sentido la necesidad de volver a encontrarse. A través de escritos sobre el amor, la vida, la ausencia, la memoria, el duelo, la esperanza y la reconstrucción, Esther Urbistondo pone voz a emociones que muchas veces no sabemos expresar. Narrado por su propia autora, este audiolibro crea una experiencia cercana, real y profundamente conmovedora.
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Cien Cosas Que Nunca Te Dije
- Un Viaje Íntimo Al Alma, Escrito en Palabras
- Narrated by: Esther Urbistondo Grauet
- Length: 2 hrs and 18 mins
- Release date: 19-05-26
- Language: Spanish
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£6.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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BIBLIA DEL MACHO ALFA
- Carisma, Técnicas de Seducción, Encanto. Autohipnosis, Meditación, Autoestima. Lenguaje Corporal, Contacto Visual, Persuasión. Hábitos y Autodisciplina de un Hombre Alfa Real.
- By: Sean Wayne
- Narrated by: Estudio Logan, Manuel Lopez
- Length: 5 hrs and 7 mins
- Unabridged
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Overall0
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★ Descúbrelos secretos de los hombres que nunca carecen de nada★ A veces parece que el mundo está hecho sólo para machos alfa, mientras que otros tienen que conformarse con migajas. ◆A pesar de lo que se podría pensar, los machos alfa no nacen así. Se refinan gradualmente a través de...
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BIBLIA DEL MACHO ALFA
- Carisma, Técnicas de Seducción, Encanto. Autohipnosis, Meditación, Autoestima. Lenguaje Corporal, Contacto Visual, Persuasión. Hábitos y Autodisciplina de un Hombre Alfa Real.
- Narrated by: Estudio Logan, Manuel Lopez
- Length: 5 hrs and 7 mins
- Release date: 19-05-26
- Language: Spanish
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£12.89 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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ALPHA MALE BIBLE
- By: SEAN WAYNE
- Narrated by: Perdens Studio, Ross Pipkin
- Length: 12 hrs and 5 mins
- Unabridged
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Overall0
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Performance0
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Fulfill your potential and create the life of your dreams with the help of the Alpha Male Bible! Do you want to supercharge your confidence and charisma, kickstart your self-esteem, and embrace your destiny as a true Alpha Man? Are you looking for a highly-effective and down-to-earth guide...
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ALPHA MALE BIBLE
- Narrated by: Perdens Studio, Ross Pipkin
- Length: 12 hrs and 5 mins
- Release date: 19-05-26
- Language: English
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£16.09 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Stand Up for Yourself, Set Boundaries, & Stop Pleasing Others (If That’s Okay with You…)
- Be Confident and Fearless, Book 9
- By: Patrick King
- Narrated by: Russell Newton
- Length: 3 hrs and 24 mins
- Unabridged
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Overall9
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Performance8
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Story8
Expressing what you want isn’t selfish, it’s prioritizing yourself. The need to please is powerful, but it causes anxiety, stress, and resentment. Time to change your patterns. Stand Up for Yourself is direct and no-nonsense. That’s because the way you prioritize others and let them stomp all over your boundaries isn’t working, so you need a change. This book teaches you how to reverse these mini-decisions, and internalize the belief that you are worth it, you are valuable, and you deserve it. Because you are, and you do.
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Stand Up for Yourself, Set Boundaries, & Stop Pleasing Others (If That’s Okay with You…)
- Be Confident and Fearless, Book 9
- Narrated by: Russell Newton
- Series: Be Confident and Fearless
- Length: 3 hrs and 24 mins
- Release date: 19-08-22
- Language: English
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£9.63 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Who Are You?
- The Path of Self-Inquiry
- By: Gangaji
- Narrated by: Gangaji
- Length: 2 hrs and 21 mins
- Unabridged
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Overall26
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Performance23
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Story23
Investigate the Infinite beyond Death In the search for truth, there is only one question that needs to be answered: Who am I? This inquiry into the self is the core of advaita vedanta (radical nondualism) a timeless teaching for breaking free of mental bonds and reclaiming your true identity...
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Loved it!
- By D. Clement-Large on 04-09-20
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Who Are You?
- The Path of Self-Inquiry
- Narrated by: Gangaji
- Length: 2 hrs and 21 mins
- Release date: 07-10-15
- Language: English
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£7.45 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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A coragem de ser imperfeito
- Como aceitar a própria vulnerabilidade, vencer a vergonha e ousar ser quem você é [How to Accept Your Vulnerability, Overcome Shame, and Dare to Be Who You Are]
- By: Brené Brown, Joel Macedo
- Narrated by: Jô Bicudo
- Length: 8 hrs and 52 mins
- Unabridged
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Overall2
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Performance2
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Story2
Brené Brown ousou tocar em assuntos que costumam ser evitados por causarem grande desconforto. Sua palestra a respeito de vulnerabilidade, medo, vergonha e imperfeição já teve mais de 25 milhões de visualizações. Viver é experimentar incertezas, riscos e se expor emocionalmente. Mas isso não precisa ser ruim. Como mostra Brené Brown, a vulnerabilidade não é uma medida de fraqueza, mas a melhor definição de coragem.
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A coragem de ser imperfeito
- Como aceitar a própria vulnerabilidade, vencer a vergonha e ousar ser quem você é [How to Accept Your Vulnerability, Overcome Shame, and Dare to Be Who You Are]
- Narrated by: Jô Bicudo
- Length: 8 hrs and 52 mins
- Release date: 11-02-22
- Language: Portuguese
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£13.09 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Buy Yourself the F*cking Lilies
- And Other Rituals to Fix Your Life, from Someone Who's Been There
- By: Tara Schuster
- Narrated by: Tara Schuster
- Length: 11 hrs and 42 mins
- Unabridged
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Overall7
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Performance7
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Story7
By the time she was in her late twenties, Tara Schuster was a rising TV executive who had worked for The Daily Show with Jon Stewart and helped launch Key & Peele to viral superstardom. By all appearances, she had mastered being a grown-up. But beneath that veneer of success, she was a chronically anxious, self-medicating mess. No one knew that her road to adulthood had been paved with depression, anxiety, and shame, owing in large part to her minimally parented upbringing.
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I am enjoying the content, it's relatable, but
- By Susachacha on 17-03-23
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Buy Yourself the F*cking Lilies
- And Other Rituals to Fix Your Life, from Someone Who's Been There
- Narrated by: Tara Schuster
- Length: 11 hrs and 42 mins
- Release date: 28-02-23
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Be Human
- The Manual
- By: Ruby Wax
- Narrated by: Ruby Wax, Ash Ranpura, Gelong Thubten
- Length: 7 hrs and 9 mins
- Unabridged
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Overall1,304
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Performance1,157
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Story1,147
Penguin presents the audiobook edition of How to be Human: The Manual written and read by Ruby Wax with Ash Ranpura and Gelong Thubten. A three way encounter between a Monk, a neuroscientist and Ruby Wax sounds like the set up for a joke. Instead it's produced one of the most fascinating...
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Psychology book with a difference
- By Trish on 30-01-18
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How to Be Human
- The Manual
- Narrated by: Ruby Wax, Ash Ranpura, Gelong Thubten
- Length: 7 hrs and 9 mins
- Release date: 25-01-18
- Language: English
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£10.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Brown Girl Like Me
- The Essential Guidebook and Manifesto for South Asian Girls and Women
- By: Jaspreet Kaur
- Narrated by: Jaspreet Kaur
- Length: 9 hrs and 43 mins
- Unabridged
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Overall37
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Performance34
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Story33
Captivatingly read by the author, Jaspreet Kaur. You might feel that this fight is too big for you. How on earth can you dismantle so many complex, long-standing systems of oppression? My answer: piece by piece. Brown Girl Like Me is an inspiring memoir and empowering manifesto that equips women...
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Brown girls like me
- By Anonymous on 27-03-22
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Brown Girl Like Me
- The Essential Guidebook and Manifesto for South Asian Girls and Women
- Narrated by: Jaspreet Kaur
- Length: 9 hrs and 43 mins
- Release date: 17-02-22
- Language: English
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£8.61 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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