Showing titles in Self-Esteem
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Healing Shame and Guilt
- The Developmental Roots of Chronic Shame and Guilt and How the NeuroAffective Relational Model (NARM) Can Help You Heal and Reconnect
- By: Laurence Heller Ph.D., Stephan K. Niederwieser
- Narrated by: Kirk Magoon
- Length: 6 hrs and 14 mins
- Unabridged
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Overall0
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An innovative, trauma-informed approach to resolving chronic shame and guilt Shame and guilt are core emotions that can significantly limit our lives: They diminish our capacity for intimacy, trust, and connection. They fuel anxiety. They contribute to relationship struggles and amplify issues...
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Healing Shame and Guilt
- The Developmental Roots of Chronic Shame and Guilt and How the NeuroAffective Relational Model (NARM) Can Help You Heal and Reconnect
- Narrated by: Kirk Magoon
- Length: 6 hrs and 14 mins
- Release date: 12-05-26
- Language: English
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£12.97 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Good Girl Deprogramming
- Unleash the Rebel Within
- By: Michelle Minnikin, Ceryn Rowntree - foreword
- Narrated by: Michelle Minnikin
- Length: 8 hrs and 58 mins
- Unabridged
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Overall8
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Performance8
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Story8
In Good Girl Deprogramming, Michelle shines a light on the sinister nature, tactics and tricks of coercive control that not only program us to be Good Girls but keep us in that mindset for the years, decades, and generations that follow. With ferocity, empathy, and just enough humor to prevent the idea of being brainwashed by patriarchy too depressing, Michelle shares stories, facts and actionable advice that empowers women to break free from our own programming and rediscover who we truly are. Good Girl Deprogramming isn't just a book, it's a movement.
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An important Audio book for all women
- By Gwen Young on 18-09-24
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Good Girl Deprogramming
- Unleash the Rebel Within
- Narrated by: Michelle Minnikin
- Length: 8 hrs and 58 mins
- Release date: 19-07-24
- Language: English
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£13.86 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Silva Ultramind Systems Persuasive Thoughts
- Have More Confidence, Charisma, & Influence
- By: Jose Silva Jr., Katherine Sandusky, Ed Bernd Jr., and others
- Narrated by: Sean Pratt
- Length: 7 hrs and 53 mins
- Unabridged
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Overall26
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Performance22
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Story22
José Silva, Jr.'s thirty-day plan shows you how to program your brain and mind for greater success. Week 1: Start using the Alpha Brainwave Level relieve stress for relaxation and good health; strengthen your willpower with imagination; turn difficult problems into creative solutions; and...
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Clarification - as if it were ever needed
- By Jim Houlihan on 27-07-23
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Silva Ultramind Systems Persuasive Thoughts
- Have More Confidence, Charisma, & Influence
- Narrated by: Sean Pratt
- Length: 7 hrs and 53 mins
- Release date: 24-07-19
- Language: English
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£12.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Self-Compassion Workbook for OCD
- Lean into Your Fear, Manage Difficult Emotions, and Focus On Recovery
- By: Kimberley Quinlan LMFT, Jon Hershfield MFT - foreword by
- Narrated by: Ann Sprinkle
- Length: 7 hrs and 58 mins
- Unabridged
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Living with OCD can be extremely challenging, but it doesn't have to rob you of your self-worth. Let this book be your guide to discovering, supporting, and loving the best you that you can be.
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The Self-Compassion Workbook for OCD
- Lean into Your Fear, Manage Difficult Emotions, and Focus On Recovery
- Narrated by: Ann Sprinkle
- Length: 7 hrs and 58 mins
- Release date: 28-05-24
- Language: English
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£13.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Success Myth
- The inspirational guide to defining success on your own terms from the Sunday Times bestselling author
- By: Emma Gannon
- Narrated by: Emma Gannon
- Length: 6 hrs and 58 mins
- Unabridged
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Overall37
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Performance32
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Story32
Brought to you by Penguin. OUR OBSESSION WITH ACHIEVEMENT IS A TRAP. THIS IS HOW TO BREAK FREE. Emma Gannon was thriving in her portfolio career, enjoying a happy personal life and to anyone looking in, she was undoubtedly a success... She was also burned out and confused at why she felt unhappy...
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Not for me
- By jack shafto on 20-06-23
Preview -
The Success Myth
- The inspirational guide to defining success on your own terms from the Sunday Times bestselling author
- Narrated by: Emma Gannon
- Length: 6 hrs and 58 mins
- Release date: 18-05-23
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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30 Days - Change Your Habits, Change Your Life
- A Couple of Simple Steps Every Day to Create the Life You Want
- By: Marc Reklau
- Narrated by: Derek Doepker
- Length: 4 hrs and 12 mins
- Unabridged
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Overall66
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Performance63
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Story63
In this simple, fast-paced audiobook, you will be learning what it takes to create the life you want. 30 Days is for people who are struggling, wanting to change their lives, but they feel powerless and think change comes from the outside. They also keep doing the same things over and over expecting a different result, which Albert Einstein considered to be the purest form of insanity.
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1 chapter
- By Chris Tidridge on 28-12-24
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30 Days - Change Your Habits, Change Your Life
- A Couple of Simple Steps Every Day to Create the Life You Want
- Narrated by: Derek Doepker
- Length: 4 hrs and 12 mins
- Release date: 15-01-17
- Language: English
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£10.17 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Venus
- A Sacred Path. A Feminine Frequency. A Sensual Love Affair with Life.
- By: Lisa Lister
- Narrated by: Lisa Lister
- Length: 6 hrs and 23 mins
- Unabridged
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Overall1
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Performance1
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Story1
Attune with Venus’s astrological cycle, discover Her sacred teachings, and work with Her powerful energy to honor and reclaim your radiant life force. From Mary Magdalene to Eleanor of Aquitane, from Isis to Sophia, from Atlantean Queen Ash-ta-tara to literary Queen Anaïs Nin, so many women...
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Venus
- A Sacred Path. A Feminine Frequency. A Sensual Love Affair with Life.
- Narrated by: Lisa Lister
- Length: 6 hrs and 23 mins
- Release date: 24-09-24
- Language: English
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£9.58 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Tarot and the Psychology of the Soul
- Exploring the Archetypal Mirrors of the Psyche
- By: Mariana Louis
- Narrated by: Mariana Louis
- Length: 10 hrs and 10 mins
- Unabridged
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A provoking how-to with a dash of stirring tarot philosophy for both new and seasoned diviners. Tarot and the Psychology of the Soul establishes how we can view the cards as reflections of the psyche via depth psychology, guiding listeners through how to use the cards for inner work to answer...
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Tarot and the Psychology of the Soul
- Exploring the Archetypal Mirrors of the Psyche
- Narrated by: Mariana Louis
- Length: 10 hrs and 10 mins
- Release date: 07-04-26
- Language: English
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£14.31 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Fight
- A Mindful Buddhist Guide
- By: Thích Nhất Hạnh
- Narrated by: John Sackville
- Length: 1 hr and 32 mins
- Unabridged
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Overall83
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Performance66
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Story64
Many of us don't know how to handle strong emotions and our distorted perceptions can make us feel angry or filled with despair. Here, 'the father of mindfulness' teaches us to look deeply at the root of our anger. To see clearly, we must calm down. He shows us how, when insight is born, we will be free. How to Fight is a guide to life by one of the best known Zen masters in the world, who was nominated for the Nobel Peace Prize.
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its a keeper ❤
- By GG&L on 25-02-21
Preview -
How to Fight
- A Mindful Buddhist Guide
- Narrated by: John Sackville
- Length: 1 hr and 32 mins
- Release date: 18-07-19
- Language: English
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£7.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Blind Not Broken
- Your guide to turning loss and grief into happiness
- By: Lucy Edwards
- Narrated by: Lucy Edwards
- Length: 5 hrs and 22 mins
- Unabridged
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Overall30
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Performance30
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Story30
Lucy Edwards is a UK-based blind broadcaster, content creator, Pantene Ambassador and disability activist. At only 17 her world went to black. In an instant Lucy lost her eyesight due to a rare condition called Incontinentia Pigmenti. She had to learn how to navigate her life all over again, the beginning of an extraordinary journey to find self-acceptance and happiness. Lucy took to the internet and started to upload her experiences. Through sharing her day-to-day routine in her viral 'How does a blind girl?' video series, Lucy's story gripped the nation.
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Every blind person needs to read this!
- By Anonymous on 04-03-26
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Blind Not Broken
- Your guide to turning loss and grief into happiness
- Narrated by: Lucy Edwards
- Length: 5 hrs and 22 mins
- Release date: 28-03-24
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Staying on the Path
- By: Wayne W. Dyer
- Narrated by: Wayne W. Dyer
- Length: 1 hr and 10 mins
- Unabridged
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Overall46
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Performance37
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Story37
The wit and wisdom of Dr. Wayne Dyer is reflected in this extraordinary collection of inspirational quotes and observations. Whether you're already on "the path" or just doing your best to get there, this audio book will give you the impetus to keep moving forward. Sample quote: The measure of...
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Beautiful
- By Susan Lagocki on 28-04-18
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Staying on the Path
- Narrated by: Wayne W. Dyer
- Length: 1 hr and 10 mins
- Release date: 28-03-06
- Language: English
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£4.86 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The 1% Rule
- How to Fall in Love with the Process and Achieve Your Wildest Dreams
- By: Tommy Baker
- Narrated by: Tommy Baker
- Length: 4 hrs and 22 mins
- Unabridged
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Overall89
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Performance73
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Story73
The 1% Rule is a daily system designed to help you close the gap without the crushing pressure that leads most people less inspired and more stuck.
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Dissapointment
- By JP on 08-12-18
Preview -
The 1% Rule
- How to Fall in Love with the Process and Achieve Your Wildest Dreams
- Narrated by: Tommy Baker
- Length: 4 hrs and 22 mins
- Release date: 27-07-18
- Language: English
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£10.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Anger Management
- How to Become an Emotional Einstein & See Life Clearly - Use Critical Thinking to Improve Your Social Skills, Relationship Communication, and Live a Life with Less Stress and Anxiety
- By: Avery Wright
- Narrated by: Michael W Rahhal
- Length: 5 hrs and 2 mins
- Unabridged
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Overall112
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Performance110
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Story109
Anger management can be learned and is much easier than you think. There are proven strategies that helped millions of people to deal with certain situations in a productive way. Anger involves more than just your mind. Therefore a couple of yoga classes are not enough to cool you down. Ignoring your anger instead of dealing with it won’t be a healthy long term solution.
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Didn’t engage with it
- By Mrs N A R Moore on 17-07-24
Preview -
Anger Management
- How to Become an Emotional Einstein & See Life Clearly - Use Critical Thinking to Improve Your Social Skills, Relationship Communication, and Live a Life with Less Stress and Anxiety
- Narrated by: Michael W Rahhal
- Length: 5 hrs and 2 mins
- Release date: 18-09-19
- Language: English
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£11.43 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Love Yourself, Be Happy with Your Life, and Heal Negative Thoughts: Positive Thinking to Change Your Mind About Your Problems
- Self-Help and Personal Development Books, Book 2
- By: Samuel C. A.
- Narrated by: Dan Hamel
- Length: 2 hrs
- Unabridged
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This audiobook will usher you into a new phase of life where you ooze happiness and contentment without trying too hard! The fact that you are here is evidence that you’ve come to this realization that you need to heal from inside to be truly happy but you have all manner of questions going through your mind on how to make it work.
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How to Love Yourself, Be Happy with Your Life, and Heal Negative Thoughts: Positive Thinking to Change Your Mind About Your Problems
- Self-Help and Personal Development Books, Book 2
- Narrated by: Dan Hamel
- Series: Self-help and personal development books, Book 2
- Length: 2 hrs
- Release date: 24-10-23
- Language: English
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£8.50 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Self-Talk Workout
- Six Science-Backed Strategies to Dissolve Self-Criticism and Transform the Voice in Your Head
- By: Rachel Goldsmith Turow PhD
- Narrated by: Suzie Althens
- Length: 7 hrs and 13 mins
- Unabridged
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Overall2
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Performance2
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Story2
Perhaps you want to be nicer to yourself but don’t really know how to get there. Or maybe you’re someone who assumes self-criticism is a permanent part of your personality. Rest assured you’re not alone. Millions of people struggle with the toll that excessive self-criticism takes on their minds, energy levels, jobs, and relationships. And problems with self-talk vary dramatically from one person to the next: they can appear as mild but persistent inner criticism, full-blown self-loathing, or the pain of internalized oppression or abuse.
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commonsense
- By Cheryl Daniels on 30-11-25
Preview -
The Self-Talk Workout
- Six Science-Backed Strategies to Dissolve Self-Criticism and Transform the Voice in Your Head
- Narrated by: Suzie Althens
- Length: 7 hrs and 13 mins
- Release date: 01-11-22
- Language: English
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£12.61 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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It Wasn't Your Fault
- Freeing Yourself From the Shame of Childhood Abuse with the Power of Self-Compassion
- By: Beverly Engel
- Narrated by: Kate Rudd
- Length: 8 hrs and 47 mins
- Unabridged
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Overall40
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Performance35
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Story35
Shame is one of the most destructive of human emotions. If you suffered childhood physical or sexual abuse, you may experience such intense feelings of shame that it almost seems to define you as a person. In order to begin healing, it's important for you to know that it wasn't your fault. In this gentle guide, therapist and childhood abuse expert Beverly Engel presents a mindfulness and compassion-based therapeutic approach to help you overcome the debilitating shame that keeps you tied to the past.
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Excellent
- By Samantha croker on 08-03-15
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It Wasn't Your Fault
- Freeing Yourself From the Shame of Childhood Abuse with the Power of Self-Compassion
- Narrated by: Kate Rudd
- Length: 8 hrs and 47 mins
- Release date: 02-01-15
- Language: English
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£13.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Believe in Yourself
- By: Dr. Joseph Murphy
- Narrated by: Sean Pratt
- Length: 1 hr and 37 mins
- Unabridged
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Overall42
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Performance35
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Story33
In Believe in Yourself, Dr. Joseph Murphy, the author of The Power of Your Subconscious Mind, shows how you can use the power of believing in yourself to achieve your dreams. Illustrating his points with wonderful stories about how inventors, writers, artists, and entrepreneurs have used this power to reach the heights, he shows you how you, too, can achieve success.
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Get you thinking about yourself.
- By Lolly on 13-02-25
Preview -
Believe in Yourself
- Narrated by: Sean Pratt
- Length: 1 hr and 37 mins
- Release date: 14-07-16
- Language: English
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£6.60 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Brave New Girl
- Seven Steps to Confidence
- By: Chloe Brotheridge
- Narrated by: Chloe Brotheridge
- Length: 7 hrs and 15 mins
- Unabridged
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Overall166
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Performance134
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Story132
Penguin presents the audiobook edition of Brave New Girl, written and read by Chloe Brotheridge. Be the most confident version of yourself How would you act if you didn't care what people thought? Who would you be, if you knew for sure that you were worthy, loved and accepted? What would you do...
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Loved it!!!!
- By Kiki on 09-06-19
Preview -
Brave New Girl
- Seven Steps to Confidence
- Narrated by: Chloe Brotheridge
- Length: 7 hrs and 15 mins
- Release date: 02-05-19
- Language: English
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£9.48 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Calm Your ADHD Brain
- Your toolkit to manage spiralling thoughts and learn to work with your neurodivergent brain
- By: Emma Llewellyn
- Narrated by: Emma Llewellyn
- Length: 7 hrs and 54 mins
- Unabridged
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Overall0
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Performance0
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Brought to you by Penguin. 'If your ADHD brain has made you believe you’re the problem, let this be your reminder: you’re not. You just need the right support, the right language and a whole lot of self-compassion.' In this compassionate and empowering toolkit, Emma Llewellyn will guide you...
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Calm Your ADHD Brain
- Your toolkit to manage spiralling thoughts and learn to work with your neurodivergent brain
- Narrated by: Emma Llewellyn
- Length: 7 hrs and 54 mins
- Release date: 12-02-26
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Neuro-Discipline
- Everyday Neuroscience for Self-Discipline, Focus, and Defeating Your Brain’s Impulsive and Distracted Nature
- By: Peter Hollins
- Narrated by: Russell Newton
- Length: 3 hrs and 45 mins
- Unabridged
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Overall39
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Performance31
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Story31
Control your brain so it doesn’t control you. A science-based approach to getting things done and avoiding laziness and procrastination. Stop leaving tasks unstarted and/or unfinished. You’re better than that. The key to beating this is understanding the brain’s imperatives and working with them. Neuro-Discipline is your layperson’s guide to self-discipline success - just enough biology and psychology to give important context, while ensuring that you don’t get stuck in the minutiae. This isn’t just an audiobook; it has over 20 actionable tips you can use today.
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absolutely no neuro science behind any material
- By Amazon Customer on 01-02-20
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Neuro-Discipline
- Everyday Neuroscience for Self-Discipline, Focus, and Defeating Your Brain’s Impulsive and Distracted Nature
- Narrated by: Russell Newton
- Series: Live a Disciplined Life, Book 3
- Length: 3 hrs and 45 mins
- Release date: 31-10-19
- Language: English
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£9.73 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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