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I Heart Me

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I Heart Me

By: David R. Hamilton PHD
Narrated by: David R. Hamilton PHD
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About this listen

 How much love do you have for yourself? Not the narcissistic 'Aren't I wonderful' kind of love, but the essential regard for self that empowers you and helps you navigate through life. The type of love that enables you to feel safe and secure in who you are and inspires you to make choices that are good for your authentic self. When scientist David Hamilton realized that his own lack of self-love was sabotaging him in hundreds of subtle ways and more than a handful of major ways, he devised an experiment using himself as the guinea pig. For more than a year David studied the latest research into brain chemistry, neuroscience, and psychotherapeutic and personal development techniques. He realized that self-love was as much about biology as psychology - that self-worth is in our genes, but trained out of us. The biological drive to seek connection with others often leads us to try to be 'someone else' to win love and approval. But the brain can be reprogrammed, and David devised 27 powerful exercises that he tested on himself and presents in the book to help you: Increase your own level of self-worth Connect powerfully with your authentic self Attain a greater sense of happiness and general wellbeing Create stronger and more real connections with others Personal Development Personal Success Self-Esteem Inspiring Human Brain Self-Love Thought-Provoking Heartfelt Self Love
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Thourghly enjoyed listening to this book. It was thought provoking, particuarily if you are self-reflecting and at a point of change. The narration, tone and pace of the book was engaging, easy to follow and understand and helped by the fact that the author relates it to situations in his own life. I would highly recommend the book.

A worthwhile listen

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Reiterated the importance of devoting time each day to building yourself up deliberately and intentional.

Love yourself

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Even if you’ve done lots of reading and have lots of knowledge about self care, kindness, compassion and basically looking after yourself to be everything to others, this book offers you some brilliant scientific explanations plus some practical tips and advice which I think anyone would benefit from. I also love David’s vulnerability in his writing and his ‘normality’ in being a human being, there’s no airs and graces or perception that he knows it all, he’s a great writer to engage people no matter where people are in their self awareness / self love journey.

A brilliant, thought provoking read

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Good book that makes you rethink about the way you treat yourself. Well written and recommended.

A really good read

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I liked the exercises throughout the book. Made me examine my thoughts and actions. David's voice engaging and easy to listen to. I will recommend this book to any of my friends struggling with issues of self worth

Excellent read

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