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Self-Therapy, 2nd Edition

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About this listen

A step-by-step guide to creating wholeness and healing your inner child using IFS, a new, cutting-edge psychotherapy.

Understand your psyche in a clear and comprehensive way, and resolve deep-seated emotional issues. Self-Therapy makes the power of a cutting-edge psychotherapy approach accessible to everyone. Internal Family Systems Therapy (IFS) has been spreading rapidly across the country over the past decade. It is incredibly effective on a wide variety of life issues, such as self-esteem, procrastination, depression, and relationship issues. IFS is also user friendly; it helps you to comprehend the complexity of your psyche. Dr. Earley shows how IFS is a complete method for psychological healing that you can use on your own.

Self-Therapy is also helpful for therapists because it presents the IFS model in such detail that it is a manual for the method.

©2012 Jay Earley (P)2013 Jay Earley Personal Development Psychology Psychology & Mental Health Self-Esteem
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I’ve certainly fallen in love with IFS! I’m amazed how well this therapy form worked for me. This self therapy guide was amazing in how I could deliver the therapy on myself and start exploring all these childhood hurts in a productive way. Feeling more relaxed than in years. Would certainly recommend anyone to engage with this book

First therapy that really helped!

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What a thorough piece of work. Jay has deep knowledge of IFS and I am so appreciative of this work.

Incredibly in-depth

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This is a superb explanation of the IFS model. Practical, informative and proceeds at just the right page to help beginners like myself work it out. Highly recommended. The narration is also clear and balanced.

Really good intro to IFS

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I bought two books on ISF, but only kept this one, which is excellent. (The other, by the founder of ISF, had long gaps which made it difficult to listen to.) This one is interesting, well written, and listenable. I especially enjoyed the transcripts of sessions with patients, it helped me understand how the therapy works.

Easy to listen, well written, well read.

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As a psychotherapist I find it useful to listen to many audio books on different topics, but this is one of the worst I have encountered. It seems simplistic, shockingly repetitive, and takes far too long to reach the point while saying fairly obvious things. As I live in UK, and enjoy clear crisp English accents, the tedious American drawl of the narrator made it almost unbearable to listen to in any sustained way. I was interested in Internal Family Systems, but this has certainly put me off.

Awful...

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