Showing results by publisher "Highbridge Audio" in Emotions
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Make Space for Happiness
- How to Stop Attracting Clutter and Start Magnetizing the Life You Want
- By: Tracy McCubbin
- Narrated by: Tracy McCubbin
- Length: 5 hrs and 1 min
- Unabridged
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Overall8
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Performance7
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Make Space for Happiness gives you a seven-step roadmap to clearing your life and opening yourself up to all the good meant to come your way. Renowned decluttering expert Tracy McCubbin will help you revolutionize your living space and your mindset by focusing on clutter clearing as a path to positivity in every area of your life, helping you to manifest: true connection, self-confidence, free time, big love, self-respect, real purpose, and lasting wisdom.
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Great listen
- By Celyn on 22-10-24
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Make Space for Happiness
- How to Stop Attracting Clutter and Start Magnetizing the Life You Want
- Narrated by: Tracy McCubbin
- Length: 5 hrs and 1 min
- Release date: 25-10-22
- Language: English
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£11.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Controlled Explosions in Mental Health
- A Compassionate Guide to Understanding Why Our Brains Self-Sabotage, Self-Criticise, and Self-Harm
- By: Charlie Heriot-Maitland
- Narrated by: Liam Gerrard
- Length: 6 hrs and 59 mins
- Unabridged
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Have you ever wondered why your brain self-sabotages? Or why your actions seem self-defeating or destructive? This book explores how our brains have evolved to favor survival over mental well-being—creating "controlled explosions"—and provides practical ways to understand, acknowledge, and defuse them. Controlled Explosions in Mental Health identifies everyday scenarios in which one may experience self-destructive behavior such as procrastination or self-criticism.
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Controlled Explosions in Mental Health
- A Compassionate Guide to Understanding Why Our Brains Self-Sabotage, Self-Criticise, and Self-Harm
- Narrated by: Liam Gerrard
- Length: 6 hrs and 59 mins
- Release date: 03-03-26
- Language: English
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£13.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Keep Your Cool
- An Ancient Guide to Anger Management
- By: Seneca, James S. Romm - Translator
- Narrated by: P.J. Ochlan
- Length: 2 hrs and 4 mins
- Unabridged
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Overall18
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Performance15
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Story15
In his essay On Anger, the Roman Stoic thinker Seneca argues that anger is the most destructive passion. This splendid new translation of essential selections from On Anger, presented with an enlightening introduction, offers listeners a timeless guide to avoiding and managing anger. Drawing on his great arsenal of rhetoric, including historical examples, anecdotes, quips, and soaring flights of eloquence, Seneca builds his case against anger with mounting intensity.
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Bad
- By Anonymous on 17-09-19
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How to Keep Your Cool
- An Ancient Guide to Anger Management
- Narrated by: P.J. Ochlan
- Series: Ancient Wisdom for Modern Readers
- Length: 2 hrs and 4 mins
- Release date: 05-03-19
- Language: English
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£8.37 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Forgiveness is a Choice
- A Step-by-Step Process for Resolving Anger and Restoring Hope
- By: Robert D. Enright PhD
- Narrated by: Kevin T. Collins
- Length: 9 hrs and 28 mins
- Unabridged
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Overall1
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Performance1
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Forgiveness Is a Choice is a self-help book for people who have been deeply hurt by another and caught in a vortex of anger, depression, and resentment. As a creator of the first scientifically proven forgiveness program in the country, Robert D. Enright shows how forgiveness can reduce anxiety and depression while increasing self-esteem and hopefulness toward one's future.
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Forgiveness is a Choice
- A Step-by-Step Process for Resolving Anger and Restoring Hope
- Narrated by: Kevin T. Collins
- Length: 9 hrs and 28 mins
- Release date: 25-07-23
- Language: English
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£14.40 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Post-Traumatic Parenting
- Break the Cycle and Become the Parent You Always Wanted to Be
- By: Robyn Koslowitz PhD
- Narrated by: Robyn Koslowitz
- Length: 11 hrs and 15 mins
- Unabridged
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Every good parent wants to create relationships with their children that are filled with joy, connection, and healthy attachment. Yet well-meaning but traumatized parents—those who suffered as children or who are dealing with traumatic events as adults—tend to see the world from a survival point of view. If that's you, you might suspect that your own trauma is negatively influencing your parenting behaviors. Where can you turn for support and wisdom?
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Post-Traumatic Parenting
- Break the Cycle and Become the Parent You Always Wanted to Be
- Narrated by: Robyn Koslowitz
- Length: 11 hrs and 15 mins
- Release date: 12-08-25
- Language: English
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£14.60 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Talk About Love
- An Ancient Guide for Modern Lovers
- By: Plato, Armand D'Angour - translator
- Narrated by: Armand D'Angour
- Length: 1 hr and 52 mins
- Unabridged
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What is love? In poetry, songs, fiction, movies, psychology, and philosophy, love has been described, admired, lamented, and dissected in endless ways. Is love based on physical attraction? Does it bring out our better selves? How does it relate to sex? Is love divine? Plato's Symposium is one of the oldest, most influential, and most profound explorations of such questions—it is even the source of the idea of "Platonic love."
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How to Talk About Love
- An Ancient Guide for Modern Lovers
- Narrated by: Armand D'Angour
- Length: 1 hr and 52 mins
- Release date: 04-02-25
- Language: English
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£8.09 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sudden Hearing Loss
- Stories of Hope, Guidance, and Support
- By: Carly Sygrove, Andrea Simonson, Caroline Norman
- Narrated by: Lisa S. Ware
- Length: 6 hrs and 19 mins
- Unabridged
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Sudden hearing loss can strike anyone at any time, leaving individuals and their loved ones grappling with confusion, fear, and isolation. In this comprehensive and compassionate guide, Carly Sygrove, Andrea Simonson, and Caroline Norman share personal narratives and insights to help listeners affected by this life-altering condition to cope with their new reality.
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Sudden Hearing Loss
- Stories of Hope, Guidance, and Support
- Narrated by: Lisa S. Ware
- Length: 6 hrs and 19 mins
- Release date: 06-05-25
- Language: English
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£13.37 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Be Content
- An Ancient Poet's Guide for an Age of Excess
- By: Horace, Stephen Harrison - editor translator introduction
- Narrated by: P.J. Ochlan
- Length: 2 hrs and 43 mins
- Unabridged
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Overall1
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Performance1
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What are the secrets to a contented life? One of Rome's greatest and most influential poets, Horace (65-8 BCE) has been cherished for more than 2,000 years not only for his wit, style, and reflections on Roman society, but also for his wisdom about how to live a good life - above all else, a life of contentment in a world of materialistic excess and personal pressures. In How to Be Content, Stephen Harrison provides fresh, contemporary translations of poems from across Horace's works that continue to offer important lessons about the good life, friendship, love, and death.
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AI voice
- By mr j w baxter on 28-06-23
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How to Be Content
- An Ancient Poet's Guide for an Age of Excess
- Narrated by: P.J. Ochlan
- Series: Ancient Wisdom for Modern Readers
- Length: 2 hrs and 43 mins
- Release date: 25-11-20
- Language: English
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£9.36 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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You Don't Have to Change to Change Everything
- Six Ways to Shift Your Vantage Point, Stop Striving for Happy, and Find True Well-Being
- By: Beth Kurland
- Narrated by: Beth Kurland
- Length: 12 hrs and 26 mins
- Unabridged
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One of the most significant sources of suffering comes from our human tendency to avoid difficult emotions. We are not taught how to face these unpleasant, often daily inner experiences (mind-body energies) and so we tend to push them away, ignore them, or become unwittingly overwhelmed by them. Yet how we meet and greet these difficult emotions has everything to do with our well-being, resilience, and ability to connect with ourselves and others. Instinctually, we fight against our uncomfortable emotions.
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You Don't Have to Change to Change Everything
- Six Ways to Shift Your Vantage Point, Stop Striving for Happy, and Find True Well-Being
- Narrated by: Beth Kurland
- Length: 12 hrs and 26 mins
- Release date: 14-05-24
- Language: English
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£15.80 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Happiness
- The Science behind Your Smile
- By: Daniel Nettle
- Narrated by: Matthew Waterson
- Length: 3 hrs and 49 mins
- Unabridged
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Overall3
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Performance2
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Bringing together the latest insights from psychiatry, psychology, and philosophy, Daniel Nettle sheds light on happiness, the most basic of human desires. Nettle examines whether people are basically happy or unhappy, whether success can make us happy, what sort of remedies to unhappiness work, why some people are happier than others, and much more.
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A little disappointed
- By gstar on 03-12-21
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Happiness
- The Science behind Your Smile
- Narrated by: Matthew Waterson
- Length: 3 hrs and 49 mins
- Release date: 09-06-20
- Language: English
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£9.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Dancing with the Devil
- Why Bad Feelings Make Life Good
- By: Krista K. Thomason
- Narrated by: Coleen Marlo
- Length: 6 hrs and 14 mins
- Unabridged
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We tend to think about bad feelings—feelings like anger, envy, spite, and contempt—as the weeds in life's garden. But this isn't quite right, according to philosopher Krista K. Thomason. Bad feelings are the worms, not the weeds. They're just below the surface, and we like to pretend they aren't there, but they serve an important purpose. Thomason draws on insights from the history of philosophy to show what we've gotten wrong about bad feelings and to show listeners how we can live better with them.
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Dancing with the Devil
- Why Bad Feelings Make Life Good
- Narrated by: Coleen Marlo
- Length: 6 hrs and 14 mins
- Release date: 31-10-23
- Language: English
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£12.83 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Teen Spirit
- Sparking Connection With Your Teenager
- By: Pragati Jalan Sureka
- Narrated by: Soneela Nankani
- Length: 6 hrs and 42 mins
- Unabridged
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Are you a parent struggling to communicate with your teenager? Do you feel like you’re doing everything wrong and don’t know where to turn for help? If so, this book is perfect for you! Inside, you'll find a treasure trove of useful and insightful tips for successfully navigating the tricky...
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Teen Spirit
- Sparking Connection With Your Teenager
- Narrated by: Soneela Nankani
- Length: 6 hrs and 42 mins
- Release date: 28-04-26
- Language: English
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£13.09 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Aftershock
- How Past Events Shake Up Your Life Today
- By: Geri-Lynn Utter
- Narrated by: Geri-Lynn Utter
- Length: 3 hrs and 31 mins
- Unabridged
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The most urgent raison d'etre of Aftershock is to enlighten listeners to the very presence of this psychological trauma—what it is and what causes it, how to recognize the symptoms, and how to heal when life's stressors keep you in the center of the aftershock of a storm.
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Aftershock
- How Past Events Shake Up Your Life Today
- Narrated by: Geri-Lynn Utter
- Length: 3 hrs and 31 mins
- Release date: 26-03-24
- Language: English
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£10.47 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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365 Days of Love
- By: Daphne Rose Kingma
- Narrated by: Ann Sprinkle
- Length: 6 hrs and 21 mins
- Unabridged
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The meaning and magic of love. Love is one of the most powerful forces we can experience in this world. It touches us in unexpected and profound ways each day, but it can also confuse and confound us at times. Bestselling author and beloved emotional healer Daphne Rose Kingma, dubbed "The Love Doctor," guides listeners through the various elements and expressions of love in this book.
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365 Days of Love
- Narrated by: Ann Sprinkle
- Length: 6 hrs and 21 mins
- Release date: 15-07-25
- Language: English
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£12.95 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Just Ask Spirit
- Free Your Emotions to Energize Intuition and Discover Purpose
- By: Sherianna Boyle
- Narrated by: Gina Rogers
- Length: 7 hrs and 20 mins
- Unabridged
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Emotions and Spirit are inextricably linked. When we block, control, or constrict our emotions, we also block the innate wisdom of Spirit to help and heal us. Instead, imagine a mindful practice, one that could allow us to receive healing, guidance, wisdom, clarity, and reassurance anytime we need it. Sherianna Boyle, bestselling author of Emotional Detox and host of the popular podcast Just Ask Spirit, knows this is what is possible when we unify emotions and spirit.
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Just Ask Spirit
- Free Your Emotions to Energize Intuition and Discover Purpose
- Narrated by: Gina Rogers
- Length: 7 hrs and 20 mins
- Release date: 13-05-25
- Language: English
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£13.42 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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