Showing titles in Emotions

Expressing what you want isn’t selfish, it’s prioritizing yourself. The need to please is powerful, but it causes anxiety, stress, and resentment. Time to change your patterns. Stand Up for Yourself is direct and no-nonsense. That’s because the way you prioritize others and let them stomp all over your boundaries isn’t working, so you need a change. This book teaches you how to reverse these mini-decisions, and internalize the belief that you are worth it, you are valuable, and you deserve it. Because you are, and you do.

Do you find yourself pulling away just when things start to feel real? Maybe you crave closeness, but something inside keeps telling you to run. You don’t mean to push people away — it just happens. Then the guilt and confusion set in. You wonder, “Am I even capable of having a healthy relationship?” If this sounds familiar, you may have an avoidant attachment style — a pattern that silently sabotages intimacy and connection.

Africa Brooke is an internationally recognised consultant, accredited coach, public speaker and podcaster. Her 2021 open letter, 'Why I'm leaving the cult of wokeness', has been read and shared by more than 12 million people. Through her work, she has helped thousands of people, including many high-profile clients, who are struggling with personal and professional manifestations of self-sabotage and self-censorship. The Third Perspective is Africa's transformative self-help framework to do the same for you - sharing her three-part process to move from self-censorship into mindful expression.

This is a guide to anxiety: why we feel it, how we experience it when it strikes, and what we can do when we come under its influence. Across a series of essays that look at the subject from a number of angles, the tone is helpful, compassionate, and in the best sense, practical.

What we don't forgive stays in our systems as stress and emotional pain forever. We can't get free of the past without truly letting go. But forgiveness is often the last thing we want to do when we've been hurt or mistreated by others. You don't need to be spiritual or religious or have any kind of belief to forgive. But you do need to know what forgiveness really is and what it isn't, why it can seem so hard and what’s been getting in your way.

A Life-Changing Collection for Deep Healing, Self-Regulation, and Lasting Transformation Struggling with anxiety, stress, or emotional overwhelm? Imagine waking up tomorrow feeling calm, grounded, and in control, without years of therapy, endless coping strategies, or feeling stuck in survival mode. This comprehensive collection brings together two highly acclaimed books—The Somatic Therapy Handbook and The Polyvagal Theory Handbook—to provide you with a science-backed, practical path to healing from within.

Sometimes it feels so hard to love yourself. We worry that we're not good enough or we're being selfish if we take time to prioritise what we need. But self-love is so important and even if we're our own biggest critic, it can be done! You deserve better xxx Hands up if you're fed up with being...

'An uplifting, joyful and life-changing book. Lucinda's warmth, wisdom and kindness just leaps from every page. Completely beautiful.' Vicky Pattison 'A must-have. Trust me. You will feel hugged and comforted as though she is in the room with you.' Donna Ashworth Does true connection ever feel...

This book will inspire you to: thrive on pressure like an Olympic athlete; manage and overcome negative emotions by acknowledging them; plan short-term goals to achieve long-term aspirations; surround yourself with the people who will push you the hardest; use challenges to become a better leader; use creativity to move past trauma; and understand the tools your mind uses to recover from setbacks. 

Et si vivre en accord avec vous-même était la clé d’une vie plus apaisée et authentique? Découvrez une collection de 17 lectures introspectives dédiées au développement personnel, à la guérison émotionnelle et à la croissance intérieure, conçues pour vous aider à vous reconnecter à votre véritable identité. Chaque écoute propose des questions profondes sur vos choix, vos émotions et vos relations, vous guidant vers plus de clarté, de confiance et d’alignement intérieur.

When your mind won't stop at night, this book shows you exactly what to do. You go to bed tired. But the moment your head hits the pillow, your mind starts racing. You replay conversations. You imagine worst-case scenarios. You try to relax, but it only makes things worse. And suddenly, it's 2:17 AM. This isn't just "overthinking." It's a mental loop your brain doesn't know how to exit. Stop Racing Thoughts at Night is a practical CBT workbook designed specifically for men who want clear, structured solutions, not endless theory.

Most people don’t realize they’re surviving. They build careers. Families. Reputations. From the outside, everything looks fine. But underneath, something older is still running the show—an old fear, an old belief, an old moment that never got fully faced. The way you survived something quietly became the way you live everything.

Do you feel emotionally drained by other people's behavior, criticism, or expectations? Many high-performing individuals appear confident on the outside while silently managing frustration, overthinking, and emotional exhaustion. The constant pressure to respond, explain, defend, and react can leave even the strongest people feeling overwhelmed. But true strength is not found in reacting. It is found in becoming resilient. In Reactive to Resilient, author and mindset strategist Kisha Battle Houston delivers a powerful guide to reclaiming your emotional power.

Born from the raw, personal journal entries of a mother who has experienced the depths of both medical trauma and child loss, When Love Meets Grief offers a sacred space for parents navigating the unthinkable. Whether you are carrying a difficult prenatal diagnosis, watching your child fight in the NICU, or grappling with the heavy silence of empty arms, this audiobook is a gentle companion.

Each short explores the inner questions that shape our choices, identity, and emotional well-being — from self-doubt and people-pleasing to authenticity, boundaries, purpose, and growth. Through concise insights, these short reads invite you to pause, challenge old narratives, and reconnect with who you are.

Maybe your mum left it on your bed with a "look," or your dad handed it to you while trying to look casual. You might even be thinking about tossing it in the corner because the last thing you need right now is another adult telling you how to "manage your feelings."

Life Is an Upward Spiral is not just an audiobook — it’s a journey. Through powerful reflections on identity, relationships, purpose, and faith, Ansar Yawar invites you to see life differently. Even in pain, there is meaning. Even in chaos, there is design. And even in your darkest moments, there is an upward pull guiding you toward growth. This audiobook is a conversation between mind and heart — a reminder that no matter where you begin, you are always capable of spiraling upward.

Kyle talks about their life through poetry.

Why did he suddenly go cold? One minute he's texting, calling, chasing, and making you feel wanted. The next, he's distant, distracted, and impossible to read. Why Men Pull Away reveals the real psychology behind male distance, emotional withdrawal, mixed signals, and fading attraction—so you can stop overthinking, stop chasing, and finally understand what's really happening. Inside, you'll learn how to rebuild attraction, communicate with confidence, protect your self-worth, and create a deeper connection without begging, pressuring, or losing yourself.

Are you successful on paper, but empty inside? Maybe you know the feeling: Sitting in your car in the office parking lot, gripping the steering wheel, dreading the walk to the elevator. Waking up at 3:17 AM with a racing mind, calculating how much sleep you can get if you fall back asleep right now. Or perhaps you just feel a profound, heavy grey numbness where your spark used to be. You aren’t just tired. You are burned out. In a world that celebrates the hustle and glorifies "pushing through," The Quiet Return offers a different path. It is not a productivity guide.