Showing titles in Emotions
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The Five Levels of Attachment
- Toltec Wisdom for the Modern World
- By: Don Miguel Ruiz Jr.
- Narrated by: Ken Kamlet
- Length: 4 hrs and 5 mins
- Unabridged
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Overall4
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Performance4
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Story4
The Five Levels of Attachment provides you with a measuring stick to understanding how tied you are to any belief, idea, or opinion. Each level represents how controlled you are by your own particular way of thinking.
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making assumptions
- By Elizabeth on 23-12-24
Preview -
The Five Levels of Attachment
- Toltec Wisdom for the Modern World
- Narrated by: Ken Kamlet
- Length: 4 hrs and 5 mins
- Release date: 31-05-23
- Language: English
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£11.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Teach Yourself to Sleep
- An Ex-Insomniac's Guide
- By: Kate Mikhail
- Narrated by: Tania Rodrigues
- Length: 9 hrs and 6 mins
- Unabridged
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Overall5
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Performance4
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Story4
Are you suffering from chronic insomnia, an erratic sleep pattern or do you simply feel that your sleep isn't as deep and restorative as it should be? Then struggle no more. After decades of trying traditional methods to cure her poor sleep, the chance reading of a book by her great-great uncle, a pioneer in cognitive therapy and clinical hypnosis, led chronic insomniac Kate Mikhail to research the science of sleep and the mind-body loop, and develop the tried-and-tested methods that have finally enabled her to take control of her sleep and wake up feeling rested and energised.
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Transform your sleep
- By Spider on 15-06-21
Preview -
Teach Yourself to Sleep
- An Ex-Insomniac's Guide
- Narrated by: Tania Rodrigues
- Length: 9 hrs and 6 mins
- Release date: 10-06-21
- Language: English
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£12.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Emotional Intelligence & Finding Calm in a Turbulent World (2 Books in 1 Bundle)
- Improve Your Social Skills, Calmness, Self-Awareness, Self-Discipline, Relationships, Success & Happiness in Life.
- By: Emily Porter, Meghan Roberts
- Narrated by: Cate Thomas
- Length: 7 hrs and 42 mins
- Unabridged
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Overall76
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Performance76
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Story75
Two audiobooks in one bundle! Boost your emotional intelligence in order to live a happier, healthier, and more successful life. Master becoming a calmer person in your relationships and work with simple, effective, and fast steps.
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Not a great book
- By georgie on 20-08-25
Preview -
Emotional Intelligence & Finding Calm in a Turbulent World (2 Books in 1 Bundle)
- Improve Your Social Skills, Calmness, Self-Awareness, Self-Discipline, Relationships, Success & Happiness in Life.
- Narrated by: Cate Thomas
- Length: 7 hrs and 42 mins
- Release date: 05-04-19
- Language: English
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£14.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Journey to Self-Love Workbook
- An Empowering Self-Esteem Guide for Women to Build Positive Self-Image, Release Self-Doubt, and Love Who You Are (Self Blossoming, Book 1)
- By: Cameron J. Clark
- Narrated by: Sonja Richardson
- Length: 1 hr and 57 mins
- Unabridged
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Overall28
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Performance27
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Story27
Embark on a transformative journey to cultivate self-love and rediscover your authentic self. This comprehensive workbook offers a powerful roadmap to help women overcome negative self-perceptions, build a positive self-image, and embrace their true worth. In today's world, countless women struggle with self-esteem, comparison, and the constant pressure to meet societal expectations. The Journey to Self-Love Workbook is a carefully designed tool to help you break free from self-doubt and develop a loving relationship with yourself.
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A easy listen
- By jess on 12-12-25
Preview -
The Journey to Self-Love Workbook
- An Empowering Self-Esteem Guide for Women to Build Positive Self-Image, Release Self-Doubt, and Love Who You Are (Self Blossoming, Book 1)
- Narrated by: Sonja Richardson
- Length: 1 hr and 57 mins
- Release date: 10-11-23
- Language: English
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£6.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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What a Time to Be Alone
- By: Chidera Eggerue
- Narrated by: Chidera Eggerue
- Length: 1 hr and 21 mins
- Unabridged
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Overall716
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Performance570
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Story568
In What a Time to Be Alone, The Slumflower will be your life guru, confidante and best friend. She'll show you that being alone is not just okay: it's just about the best freaking thing that's ever happened to you. As she says, 'You're bad as hell and you were made with intention.' It's about time you realised. Peppered with insightful Igbo proverbs from Chidera's Nigerian mother and narrated by the author, this audiobook will help you to navigate the modern world.
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I really wanted to like this
- By Fleur De Lis on 22-04-21
Preview -
What a Time to Be Alone
- Narrated by: Chidera Eggerue
- Length: 1 hr and 21 mins
- Release date: 14-02-19
- Language: English
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£7.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Highly Sensitive Person's Complete Learning Program
- Essential Insights and Tools for Navigating Your Work, Relationships, and Life
- By: Elaine Aron PhD
- Narrated by: Elaine Aron PhD
- Length: 10 hrs and 12 mins
- Original Recording
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Overall79
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Performance63
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Story62
In her groundbreaking 1996 book The Highly Sensitive Person, Dr. Elaine Aron first brought the trait to light, validating the unique lives of one-fifth of the population. With this in-depth audio learning program - taught by Elaine herself, a fellow HSP - she invites us to learn the full scope of what we now know about high sensitivity, including many new research findings and life strategies.
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really helped me
- By Anonymous on 20-12-19
Preview -
The Highly Sensitive Person's Complete Learning Program
- Essential Insights and Tools for Navigating Your Work, Relationships, and Life
- Narrated by: Elaine Aron PhD
- Length: 10 hrs and 12 mins
- Release date: 03-12-19
- Language: English
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£21.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Still Standing
- By: THEO OSCAR
- Narrated by: Jimmy Trisler
- Length: 1 hr
- Unabridged
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Overall0
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At some point in your life, everything you believed to be stable suddenly becomes unstable. Not slowly. Not lightly. It all occurs simultaneously. You are eventually coping, surviving, and persuading yourself that everything is okay, or at least adequate. Then something snaps. It can be a relationship at times. It can occasionally be a dream. Sometimes it's your identity, your confidence, your health, or your financial situation. At times, it's everything at once. The ground seems to vanish beneath your feet at that very instant. You don't fall with grace. You're not ready to fall.
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Still Standing
- Narrated by: Jimmy Trisler
- Length: 1 hr
- Release date: 02-03-26
- Language: English
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£6.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Be Happy Alone and Single
- A Guide to Loving Your Own Company and Thriving Solo
- By: Y.C. Moon
- Narrated by: Mariah Melissa
- Length: 3 hrs and 56 mins
- Unabridged
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Single. Quiet. Still figuring it out. If being single has started to feel like something you need to explain, fix, or rush through, it’s hard not to wonder if something is wrong with you. The comparisons. The silence. The fear that everyone else moved forward, and you didn’t.
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How to Be Happy Alone and Single
- A Guide to Loving Your Own Company and Thriving Solo
- Narrated by: Mariah Melissa
- Length: 3 hrs and 56 mins
- Release date: 02-03-26
- Language: English
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£13.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Reinvented
- The Blueprint to Becoming Your Best Self
- By: Anthony Barnett
- Narrated by: Jack Mittler
- Length: 1 hr and 36 mins
- Unabridged
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Overall0
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Reinvented: The Blueprint to Becoming Your Best Self is a powerful guide to personal transformation, healing, and purpose. It walks listeners through the journey of rediscovering who they are beneath the pain, doubt, and expectations of the past. Through fifteen empowering chapters, the book explores how to let go of limiting beliefs, build self-awareness, reprogram your mindset, and cultivate habits that create real change.
Preview -
Reinvented
- The Blueprint to Becoming Your Best Self
- Narrated by: Jack Mittler
- Length: 1 hr and 36 mins
- Release date: 02-03-26
- Language: English
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£6.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Overstimulated Brain: A Surgeon’s ADHD Protocol Workbook: Executive Function Tools for Rapid Task Initiation and Sustainable Focus Without Burnout
- The Overwhelmed Series, Book 1
- By: Dr. Rebecca Lewis
- Narrated by: Lisa Miller
- Length: 2 hrs and 50 mins
- Unabridged
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Stop the Spiral of Overstimulation. Master Your Focus with a Surgeon’s Precision. Do you feel like your brain has 50 tabs open, and they’re all playing music at once? For the high-achieving adult with ADHD, the problem isn't a lack of talent—it’s a biological "bottleneck" in task initiation. You know what you need to do, but the bridge between knowing and doing is broken. When your brain is constantly overstimulated, typical productivity "hacks" only lead to one thing: Burnout.
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The Overstimulated Brain: A Surgeon’s ADHD Protocol Workbook: Executive Function Tools for Rapid Task Initiation and Sustainable Focus Without Burnout
- The Overwhelmed Series, Book 1
- Narrated by: Lisa Miller
- Length: 2 hrs and 50 mins
- Release date: 02-03-26
- Language: English
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£6.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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La metáfora del bosque
- No te pierdas en tus emociones
- By: Lidia Martín Torralba
- Narrated by: Miguel Pardo
- Length: 5 hrs and 2 mins
- Unabridged
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La vida es lo suficientemente complicada como para, además, perderse en el bosque por no saber usar los elementos que uno lleva en la mochila. Eso es lo que nos pasa con las emociones: tenemos una herramienta potentísima para nuestro viaje, pero no se nos dice cómo utilizarla, y más de una vez todos nos hemos perdido en ese bosque que son nuestros sentimientos. Este libro busca que conozcamos bien el equipaje con el que enfrentamos el trayecto. Porque una vez estemos en el bosque tenemos que caminar para salir. No podemos teletransportarnos. Hay que atravesarlo, y debemos saber cómo hacerlo.
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La metáfora del bosque
- No te pierdas en tus emociones
- Narrated by: Miguel Pardo
- Length: 5 hrs and 2 mins
- Release date: 03-03-26
- Language: Spanish
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£17.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Disciplina con amor tus emociones
- Soltando lo que te estorba
- By: Rosa Barocio
- Narrated by: Mel Gordillo
- Length: 2 hrs and 44 mins
- Unabridged
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Con esta lectura Rosa Barocio nos invita a revisar nuestra mochila. Todos caminamos por la vida cargando una, desde pequeños la hemos ido llenando de todo tipo de creencias, actitudes, valores, emociones reprimidas. Algunas de ellas son ligeras y nos alientan y animan para seguir adelante, mientras otras nos pesan y nos impiden avanzar.
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Disciplina con amor tus emociones
- Soltando lo que te estorba
- Narrated by: Mel Gordillo
- Length: 2 hrs and 44 mins
- Release date: 03-03-26
- Language: Spanish
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£10.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Talk So Kids Will Listen & Listen So Kids Will Talk
- By: Adele Faber, Elaine Mazlish
- Narrated by: Susan Bennett
- Length: 8 hrs and 24 mins
- Unabridged
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Overall35
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Performance34
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Story34
“This parenting book actually made me a better parent.”—Lydia Kiesling, The New York Times From #1 New York Times bestselling authors, the ultimate “parenting bible” (The Boston Globe)—a timeless, beloved book on how to effectively communicate with your child. This bestselling...
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A must read for all teachers!!!
- By Missy on 13-12-24
Preview -
How to Talk So Kids Will Listen & Listen So Kids Will Talk
- Narrated by: Susan Bennett
- Length: 8 hrs and 24 mins
- Release date: 02-05-12
- Language: English
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£13.49 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Mend a Broken Heart
- Lessons from the World of Neuroscience
- By: Ziella Bryars
- Narrated by: Antonia Beamish
- Length: 1 hr and 51 mins
- Unabridged
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Overall12
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Performance10
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Story10
'Did you hear Amy has heartbreak?! What bad luck to catch it right at the end of winter.' When Ziella Bryars was in the midst of heartbreak, a conversation with her neuroscientist best friend changed everything. Frustrated by unhelpful advice from magazines and rom-coms, Ziella began diving deep into the latest scientific research to help her understand the pain of heartbreak and find a route to recovery. This warm and witty self-help book outlines the impact a relationship break-up has on our brains and bodies, and explores how a science-based approach can help us heal.
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the sense it made!
- By Miss Genevieve Bradbury on 17-07-25
Preview -
How to Mend a Broken Heart
- Lessons from the World of Neuroscience
- Narrated by: Antonia Beamish
- Length: 1 hr and 51 mins
- Release date: 21-07-22
- Language: English
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£7.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Survive the Modern World
- Making Sense of, and Finding Calm in, Unsteady Times
- By: The School of Life
- Narrated by: Rachel Lanning
- Length: 7 hrs and 18 mins
- Unabridged
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Overall2
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Performance1
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Story1
How to Survive the Modern World is the ultimate guide to navigating our unusual times. It identifies a range of themes that present acute challenges to our mental wellbeing. The book tackles our relationship to the news media, our ideas of love and sex, our assumptions about money and our careers, our attitudes to animals and the natural world, our admiration for science and technology, our belief in individualism and secularism–and our suspicion of quiet and solitude.
Preview -
How to Survive the Modern World
- Making Sense of, and Finding Calm in, Unsteady Times
- Narrated by: Rachel Lanning
- Length: 7 hrs and 18 mins
- Release date: 02-08-24
- Language: English
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£16.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Emotional Regulation for Middle School Parents
- 47 Strategies, Tips and Exercises to Cultivate Positive Connection
- By: T. R. Fosters
- Narrated by: Ryan Forkel
- Length: 3 hrs and 48 mins
- Unabridged
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Overall48
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Performance48
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Story48
Emotional Regulation for Middle School Parents delivers 43 evidence-based strategies to help your child manage emotions, reduce conflict, and grow emotionally — while strengthening your connection at home and at school.
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Practical and realistic
- By GC Waves on 20-02-26
Preview -
Emotional Regulation for Middle School Parents
- 47 Strategies, Tips and Exercises to Cultivate Positive Connection
- Narrated by: Ryan Forkel
- Length: 3 hrs and 48 mins
- Release date: 27-10-25
- Language: English
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£10.80 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Trust Yourself
- Stop Overthinking and Channel Your Emotions for Success at Work
- By: Melody Wilding LMSW
- Narrated by: Melody Wilding LMSW
- Length: 5 hrs and 21 mins
- Unabridged
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Overall7
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Performance5
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Story5
Are you a Sensitive Striver? Learn how to get out of your own way and rediscover your sensitivity as a superpower. ___ Highly sensitive and high performing? ___ Need time to think through decisions before you act? ___ Judge yourself harshly when you make mistakes? ___ Take feedback and criticism...
Preview -
Trust Yourself
- Stop Overthinking and Channel Your Emotions for Success at Work
- Narrated by: Melody Wilding LMSW
- Length: 5 hrs and 21 mins
- Release date: 04-05-21
- Language: English
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£12.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Stop Overthinking and Anxiety
- Manage Stress and Rumination, End Intrusive Thoughts, Control Your Mind, and Improve Your Mental Health
- By: Samantha Carrington
- Narrated by: Josephine Glover, Bonnie Mack
- Length: 3 hrs and 8 mins
- Unabridged
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Overall49
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Performance7
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Story7
Feeling trapped inside your own head? I get it. I know exactly how it feels when your brain won’t stop buzzing. Like you're constantly under siege, even in moments of peace. You’re not crazy, lazy, or broken. You're simply stuck in a loop that no one taught you how to break.
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Simple and Effective!
- By WilliamsCoB on 11-08-25
Preview -
Stop Overthinking and Anxiety
- Manage Stress and Rumination, End Intrusive Thoughts, Control Your Mind, and Improve Your Mental Health
- Narrated by: Josephine Glover, Bonnie Mack
- Length: 3 hrs and 8 mins
- Release date: 16-06-25
- Language: English
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£11.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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A Little Peace of Mind
- The Revolutionary Solution for Freedom from Anxiety, Panic Attacks and Stress
- By: Nicola Bird
- Narrated by: Nicola Bird
- Length: 3 hrs and 48 mins
- Unabridged
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Overall46
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Performance41
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Story40
Do you feel like anxiety is making your life smaller? Are you always worried about the next panic attack? Or are you so stressed that you can't remember when you last felt peaceful and happy? What if there was a simple solution that meant you could stop coping, and start living? For more than 2...
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Not Very Helpful
- By Engelica on 02-07-19
Preview -
A Little Peace of Mind
- The Revolutionary Solution for Freedom from Anxiety, Panic Attacks and Stress
- Narrated by: Nicola Bird
- Length: 3 hrs and 48 mins
- Release date: 07-05-19
- Language: English
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£7.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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ADHD Executive Functioning Toolkit 8 in 1
- By: Taylor Reed
- Narrated by: Larry Walsh, JohnWayne "Duke" Holm
- Length: 13 hrs and 21 mins
- Unabridged
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Overall11
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Performance11
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Story11
Living with ADHD can feel like a constant battle — endless to-do lists, cluttered spaces, and the frustration of good intentions that never seem to stick. But thriving with ADHD isn’t about trying harder. It’s about having the right tools, designed for the way your brain works. The ADHD Executive Functioning Toolkit 8 in 1 is more than just an audiobook. It’s a support system to help you create order, build lasting habits, and live with more calm and balance.
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ADHD Executive Functioning Toolkit 8 in 1
- By Peace on 02-03-26
Preview -
ADHD Executive Functioning Toolkit 8 in 1
- Narrated by: Larry Walsh, JohnWayne "Duke" Holm
- Length: 13 hrs and 21 mins
- Release date: 20-08-25
- Language: English
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£18.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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