Showing titles in Emotions

Psychologists use the word 'limerence' to describe obsessive, passionate or addictive love, and millions of people will experience it at some point in their life. When passion warps into intrusive thoughts and mood swings, unchecked limerence can damage relationships and be hard to control. In this groundbreaking book, neuroscientist and limerent Dr Tom Bellamy looks at exactly what is happening in the limerent brain, shedding a welcome light on this common, yet little-understood, element of the human experience.

Polymath: a person of wide knowledge and learning. The art of becoming a polymath is really about maximizing your opportunities in life. Don’t be the person with the hammer - be the person with an entire woodshop at their disposal. Learn to think outside the box and adopt a flexible mindset. Become multi-faceted. Polymath shows you how to be a singular entity, like Benjamin Franklin, Leonardo da Vinci, and Thomas Young. No, you won’t achieve what they achieved, but you will understand the skills, habits, and techniques to master multiple realms of knowledge and skills.

In Healing in Small Spaces, you'll learn how to transform even the smallest apartment, bedroom, dorm, studio, or shared living space into a calming sensory sanctuary that supports better sleep, lower stress, emotional balance, and mental clarity.

Inside Somatic Therapy Guide Your body is like a “Black Box” on an aircraft. It holds a record of everything you’ve ever experienced—your emotions, memories, and behavior patterns… When you understand its language, you can release your emotional burdens. Somatic Therapy will show you exactly how to do this… and when you combine its power with a deeper understanding of how your attachment style governs the patterns in your relationships, you can completely transform your life. discover exactly what somatic therapy is… and clear insights into the science behind it.

What if nothing is wrong with you but instead you have been living under the greatest misunderstanding of life...how your mind works? In this down to earth, easy to digest book, you will hear the story of Dr. George Pransky and how one meeting with one person, showed him a new discovery about psychology that not only changed his life but the thousands of clients he has worked with over the last forty years. Through personal stories and client vignettes, the listener can learn of a profound way to understand our minds to help all of us live with more ease and peace in our lives.

When you love your child with all your heart but feel too exhausted to pray, what do you say to God? Some days, you have questions you cannot answer, worries you cannot quiet, and responsibilities that never seem to end. You may be navigating a new diagnosis, facing another difficult day...

Do you sometimes overreact to situations, say things you later regret, or struggle to stay calm when emotions take over?Do criticism, misunderstandings, or difficult conversations trigger frustration, defensiveness, or endless overthinking?What if you could finally understand your emotions...

Vivir con el Narcisismo: Una Guía del Superviviente para laClaridadReconoce, Responde y Recupera Tu Poder; es una reflexiónconsiderada y realista sobre lo que significa vivir con, dejar atrás y sanar derelaciones narcisistas. En lugar de buscar tendencias narcisistas en otraspersonas, este...

The world has the audacity to carry on.Your relationship can end on a Tuesday and Wednesday still arrives. The bins need putting out. Someone at work marks an email urgent. And you are standing in a supermarket feeling as though your life has split in two, while the person beside you compares...

This audiobook is narrated by an AI Voice. For most of a century, psychiatry had a diagnosis it quietly wished would go somewhere else. Patients who carried it were written off as manipulative, exhausting and close to untreatable. Some clinics refused them. The label trailed them from one...

It's 11:47, the text is on its fourth draft, and he still hasn't answered. This audiobook gives you a sixty-second way to loosen your grip without going cold. You love him. You're not trying to stop. But somewhere along the way, loving him turned into watching him: checking when he was last online, rewriting a message until it sounds casual, reading his mood the second he walks in, waiting for the reply that decides how your night goes. Most advice for this tells you to care less, play it cool or make him chase you.

This is the sequel to The Book of Dan: A Non-Linear Guide to Thinking Better and Feeling Real. This time, the focus isn’t on fixing your thoughts, but learning how to sit with them without being pulled under. A Journey of Heart and Mind is a companion piece for readers who found clarity in the...

Quebre o ciclo do trauma geracional e desenvolva a inteligência emocional verdadeira crescendo junto com suas crianças. Se você cresceu precisando engolir o choro ou disfarçar a raiva, educar sem repetir esses padrões pode parecer uma jornada solitária e exaustiva. Aqui, o foco é...

Dieser psychologische Begleiter ordnet komplexe Trauer, wenn Sehnsucht auf den Schmerz einer schweren Verletzung trifft. Ob du beim Pendeln gedankliche Klarheit suchst oder abends im Bett emotionalen Trost brauchst, hier findest du einen sicheren, validierenden Raum für deine zerrissensten...

Padroneggia l'intelligenza emotiva e guida il tuo team al successo usando le strategie di osservazione dei top seller. Perfetto per ottimizzare il tragitto verso l'ufficio, questo ascolto ti fornisce strumenti pratici per gestire la pressione e prendere decisioni lucide. Abbandona le reazioni...

当习惯性的自我苛责耗尽心力，精准识别心理学层面的内疚与羞耻，将是你打破情绪内耗、重塑自我价值的核心关键。我们常常把对具体行为的抱歉，错误地放大为对整个人格的彻底否定。这种沉重的心理包袱不仅推远了亲密...

Kalmeer een overprikkeld zenuwstelsel en vind emotionele veiligheid na trauma met deze nuchtere psychologische gids. Of je nu worstelt met chronische spanning tijdens een overweldigende werkdag, of 's avonds de slaap niet vat door racende gedachten, deze rustgevende verkenning biedt heldere...

終わりの見えない仕事のプレッシャーや人間関係の摩擦を打ち破り、古代のストア哲学を活用して現代を生き抜くための揺るぎないメンタルを手に入れる実践的アプローチ。通勤電車の中で押し寄せる重苦しい焦りや、SNS...

Doorbreek verlammende keuzestress met nuchtere zelfhulp en vind helderheid wanneer prestatiedruk je overspoelt. Als je vastloopt in de waan van de dag of worstelt met andermans verwachtingen, voelt beslissen vaak als overleven. Dit geruststellende perspectief fungeert als een mentale pauzeknop...

Transforme o medo do abandono em segurança emocional dominando a disforia sensível à rejeição e seus gatilhos diários. Se pequenas mudanças no tom de voz geram ansiedade imediata, esta escuta acolhedora ajudará a acalmar o seu caos interno. Perfeito para acompanhar seus momentos de...