Showing titles in Anger Management
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Women vs Anger
- Take Control of Your Emotions, Maintain Healthy Anger and Restore Your Peace of Mind
- By: Yasmin A.
- Narrated by: Dr. Michelle Carabache
- Length: 3 hrs and 22 mins
- Unabridged
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Anger is an emotion which the majority of us can keep in check for most of the time, however, sometimes, we will reach a point where we lose control over what seems like an insignificant thing! We all know that our anger was not really about that insignificant thing at all, but that might have been the point where we felt we cannot take anymore! It’s the tip of the iceberg, the breaking point beyond your limits.
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Women vs Anger
- Take Control of Your Emotions, Maintain Healthy Anger and Restore Your Peace of Mind
- Narrated by: Dr. Michelle Carabache
- Length: 3 hrs and 22 mins
- Release date: 26-04-21
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Papás Sin Ira
- Guía de Manejo de la Ira para Papás Ocupados
- By: Alvin Hargreaves
- Narrated by: Echo Thread Productions
- Length: 3 hrs and 31 mins
- Unabridged
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Papás Sin Ira es la guía definitiva para padres ocupados que están hartos de perder el control, gritar y luego sentirse culpables. En solo unas horas, obtendrás un sistema paso a paso basado en la ciencia para reprogramar tu respuesta bajo presión, de modo que puedas controlar tu enojo (sin reprimirlo) y finalmente convertirte en el padre y el hombre tranquilo, firme y presente que siempre has querido ser — sin años de terapia ni retiros espirituales.
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Papás Sin Ira
- Guía de Manejo de la Ira para Papás Ocupados
- Narrated by: Echo Thread Productions
- Length: 3 hrs and 31 mins
- Release date: 11-09-25
- Language: Spanish
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Anger-Free Parenting (2 in 1)
- A Complete Anger Management Guide for Busy and Carrying Parents
- By: Jacqueline Blanton
- Narrated by: Carla Grace
- Length: 6 hrs and 16 mins
- Unabridged
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Are you tired of feeling guilty after losing your temper with your children? Do you wish you had more patience and control when parenting feels overwhelming? Are you struggling to break free from the patterns of anger and frustration that you swore you wouldn’t repeat? We all want to be loving, patient parents, but in the chaos of daily life, anger can take over — leaving us feeling ashamed, exhausted, and disconnected from our children. Maybe you grew up in a home ruled by anger, or the stress of parenting leaves you on edge.
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Helpful but too repetitive
- By Anonymous on 11-09-25
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Anger-Free Parenting (2 in 1)
- A Complete Anger Management Guide for Busy and Carrying Parents
- Narrated by: Carla Grace
- Length: 6 hrs and 16 mins
- Release date: 10-06-25
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Positive Guide to Anger Management
- The Most Practical Guide on How to Be Calmer, Learn to Defeat Anger, Deal with Angry People, and Living a Life of Mental Wellness and Positivity
- By: Richard Banks
- Narrated by: Oliver Hunt
- Length: 3 hrs and 33 mins
- Unabridged
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Are you tired of not being able to control your anger? Do you face a hard time when it comes to managing your anger? Are you tired of blowing up at people? Learning to control your anger is critical to your physical, mental, and emotional health as well. Many of the anger management books that I’ve come across don’t address the problem at the core. They instead attempt to address the symptoms. This audiobook will give you a fresh perspective on what anger is, where it comes from, and provide powerful, practical methods that will show you how to control anger - the right way!
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Great listen
- By genna on 09-06-23
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The Positive Guide to Anger Management
- The Most Practical Guide on How to Be Calmer, Learn to Defeat Anger, Deal with Angry People, and Living a Life of Mental Wellness and Positivity
- Narrated by: Oliver Hunt
- Length: 3 hrs and 33 mins
- Release date: 23-06-21
- Language: English
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The Rise of Rage
- Harnessing the Most Misunderstood Emotion
- By: Julie A. Christiansen
- Narrated by: Diana Blue
- Length: 9 hrs and 31 mins
- Unabridged
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Rage through the centuries has shown that anger can be a catalyst for change; it can also be a tool employed in fear by those resisting reform or trying to quell protests or advancements by other people. Perhaps you too have experienced the rise of rage within yourself. You might be fed up with feeling angry and not having any way to express it. But counselor and psychotherapist Julie Christiansen says that if we take time to examine the belief systems that fuel our anger, we can free ourselves from the bondage that anger puts us in, learning how to make it work for us.
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Mediocre at best
- By anonymous on 26-02-24
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The Rise of Rage
- Harnessing the Most Misunderstood Emotion
- Narrated by: Diana Blue
- Length: 9 hrs and 31 mins
- Release date: 13-02-24
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Anger Management
- A Guide for Managing and Controlling Your Anger and Regaining Control of Your Life
- By: Charlotte Olsen
- Narrated by: Belinda Smith
- Length: 1 hr and 30 mins
- Unabridged
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Overall20
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Performance20
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Getting control of anger requires some deep inner searching. You need to understand what anger really is and how to deal with it. This book has been designed to give you fundamental principles we all experience when we are dealing with anger and teaches you basic techniques that can help you to reign it in without causing harm to yourself and others.
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Very concise and meaningful
- By Lola M Burke on 28-06-19
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Anger Management
- A Guide for Managing and Controlling Your Anger and Regaining Control of Your Life
- Narrated by: Belinda Smith
- Length: 1 hr and 30 mins
- Release date: 26-07-18
- Language: English
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27 Maneras De Ganar Discusiones
- Secretos Psicológicos Para Influir En Las Personas, Resistir La Manipulación Y Ganar Cualquier Discusión Que Desees
- By: Albion Burns
- Narrated by: Whispering Waves Audio
- Length: 3 hrs and 31 mins
- Unabridged
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La Guía Definitiva para Ganar Cualquier Discusión Sin Perder la Calma (o Tus Relaciones) ¿Te cuesta hacer valer tu punto de vista en debates, negociaciones o conversaciones cotidianas? ¿Alguna vez te has sentido manipulado, superado o acorralado en medio de una discusión? ¿Quieres aprender las tácticas psicológicas que los grandes persuadores utilizan para ganar, manteniéndose éticos y serenos? Si respondiste "SÍ" a alguna de estas preguntas, no estás solo. Todos los días, muchas personas se sienten frustradas, incomprendidas o sobrepasadas en conversaciones que realmente importan.
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Altamente recomendado
- By Anonymous on 20-05-25
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27 Maneras De Ganar Discusiones
- Secretos Psicológicos Para Influir En Las Personas, Resistir La Manipulación Y Ganar Cualquier Discusión Que Desees
- Narrated by: Whispering Waves Audio
- Length: 3 hrs and 31 mins
- Release date: 01-05-25
- Language: Spanish
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Overcome Anger
- By: Glenn Harrold
- Narrated by: Glenn Harrold
- Length: 34 mins
- Original Recording
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Anger is a powerful emotion that can have negative effects on our well-being and relationships. In this 34 minute hypnotherapy session you will initially be guided into a deep state of mental and physical relaxation and given suggestions to release anger through your breath. You will then be encouraged to explore any root causes of anger and typical anger triggers, which you can then safely release. Letting go of old wounds and traumas that trigger anger outbursts can be cathartic and liberating.
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Overcome Anger
- Narrated by: Glenn Harrold
- Length: 34 mins
- Release date: 23-02-24
- Language: English
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£8.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Feel, Heal & Let That Sh*t Go
- Your Guide to Emotional Resilience and Lasting Self-Love
- By: Rachel Kaplan
- Narrated by: Rachel Kaplan
- Length: 8 hrs and 22 mins
- Unabridged
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A psychotherapist and hit podcaster brings empathy and humor to her first book, a radical reimagining of the self-help genre that teaches listeners how to “process their emotional sh*t,” let it go, and enjoy the life they’re living.
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Feel, Heal & Let That Sh*t Go
- Your Guide to Emotional Resilience and Lasting Self-Love
- Narrated by: Rachel Kaplan
- Length: 8 hrs and 22 mins
- Release date: 15-10-24
- Language: English
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Estrategias eficaces de autorregulación
- Habilidades de TDC que dominan el manejo de la ira, reducen los arrebatos y fortalecen las relaciones entre padres e hijos
- By: Shannon Snyder
- Narrated by: Florencia Nieto
- Length: 4 hrs and 46 mins
- Unabridged
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Overall48
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Performance48
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Descubre cómo transformar la dinámica familiar con métodos prácticos de DBT y CBT para el dominio emocional sin sacrificar tu cordura. ¿Te sientes constantemente al límite, abrumado por los desafíos emocionales que enfrentas tú y tu hijo? ¿Manejar los arrebatos de tu hijo se siente como una batalla cuesta arriba, dejándote exhausto e inseguro de qué pasos tomar a continuación? ¿Estás buscando una forma de ayudar a tus hijos a manejar sus emociones fuertes de una manera saludable? Si te encuentras asintiendo con la cabeza, no estás solo.
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gran valor
- By Christopher J. Harer on 30-06-25
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Estrategias eficaces de autorregulación
- Habilidades de TDC que dominan el manejo de la ira, reducen los arrebatos y fortalecen las relaciones entre padres e hijos
- Narrated by: Florencia Nieto
- Length: 4 hrs and 46 mins
- Release date: 01-05-25
- Language: Spanish
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Teoría del Manejo de la Ira para Mamás (2 en 1)
- Construye Relaciones Positivas con tus Hijos. Una Guía para Convertirte en una Madre Tranquila, Feliz y Plena.
- By: Sibley Ballard
- Narrated by: LushTone Productions
- Length: 6 hrs and 22 mins
- Unabridged
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Libérate del ciclo de ira y culpa: cría a tus hijos con calma, no con caos. ¿Le gritas a tus hijos y luego te invade la culpa? ¿Estás cansada de sentir que apenas logras mantenerte en pie — mental, emocional y físicamente? ¿Desearías tener herramientas prácticas para dejar de gritar y empezar a conectar, incluso en los momentos más difíciles? Solía pensar que simplemente era una “mamá enfadada”.
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Teoría del Manejo de la Ira para Mamás (2 en 1)
- Construye Relaciones Positivas con tus Hijos. Una Guía para Convertirte en una Madre Tranquila, Feliz y Plena.
- Narrated by: LushTone Productions
- Length: 6 hrs and 22 mins
- Release date: 08-09-25
- Language: Spanish
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Mamá Sin Ira
- Guía Práctica de Manejo de la Ira para Mamás Ocupadas
- By: Sibley Ballard
- Narrated by: LushTone Productions
- Length: 3 hrs and 13 mins
- Unabridged
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Mamá Sin Ira es la guía práctica, sin juicios, que desearía haber tenido cuando llegué a mi punto de quiebre. Basado en la ciencia, lleno de compasión y escrito para madres reales y abrumadas, este libro te enseñará a recuperar el control sin perderte a ti misma en el proceso.
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Mamá Sin Ira
- Guía Práctica de Manejo de la Ira para Mamás Ocupadas
- Narrated by: LushTone Productions
- Length: 3 hrs and 13 mins
- Release date: 20-08-25
- Language: Spanish
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Stop Feeling Frustrated, End Frustration: Hypnosis, Meditation, and Subliminal
- The Sleep Learning System Featuring Rachael Meddows
- By: Joel Thielke
- Narrated by: Rachael Meddows
- Length: 2 hrs and 44 mins
- Unabridged
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Are you tired of feeling frustrated, anxious, and full of negative energy? Today is the day you can chose to work through frustration and feel more centered, peaceful, and in control. Learn how to stop frustration and anger with this soothing hypnosis program from The Sleep Learning System and world-renowned hypnotherapist Rachael Meddows. With this audiobook, you will learn how to move past old, limiting beliefs and self-doubt to increase your natural confidence now.
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Stop Feeling Frustrated, End Frustration: Hypnosis, Meditation, and Subliminal
- The Sleep Learning System Featuring Rachael Meddows
- Narrated by: Rachael Meddows
- Length: 2 hrs and 44 mins
- Release date: 21-05-15
- Language: English
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Resentment:: How to Let Go of Bitterness in an Entertaining Way
- The Blue Rainbow Series
- By: Barb Bailey
- Narrated by: Barb Bailey
- Length: 1 hr and 38 mins
- Unabridged
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What if everything in your life happened for a reason? Upon reflection you realize that the drama in your life turned out to be your greatest gifts. That letting go of past resentment can cause profound change for the here and now. This unique book is a series of short stories of real life experiences. Some of the stories are funny, some a bit shocking.
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Resentment:: How to Let Go of Bitterness in an Entertaining Way
- The Blue Rainbow Series
- Narrated by: Barb Bailey
- Series: The Blue Rainbow
- Length: 1 hr and 38 mins
- Release date: 30-04-15
- Language: English
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Marriage Communication
- Working on Forgiveness, Patience, and Personal Traits
- By: Viola Lamers
- Narrated by: Sarah Owens
- Length: 3 hrs and 48 mins
- Unabridged
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Overall49
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Performance49
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Story49
Marriage is mostly working on yourself and learning to deal with someone else’s imperfections. In this particular audiobook, we are going to address a few of the most common and important ones. First, the will and skill to forgive has made more people happier in their relationships than you can probably imagine. So, we’ll go over how to forgive yourself, forgive others, and process losses related to the things that have been done to you when you’re forced into such a position. Also, some inspiring stories and quotes will be provided.
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Perfect for couples
- By Anthony on 28-03-20
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Marriage Communication
- Working on Forgiveness, Patience, and Personal Traits
- Narrated by: Sarah Owens
- Length: 3 hrs and 48 mins
- Release date: 27-03-20
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Complete Guide to Anger Management for Parents
- Practical Tools to Improve Family Dynamics, Transform Chaos to Calm, Break Generational Cycles of Anger, and Manage Your Triggers Effectively
- By: Susan Runnels
- Narrated by: Lacey Rae
- Length: 4 hrs
- Unabridged
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Overall15
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Performance15
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Story15
Fear not—this guide is crafted for the busiest parents. Quick, actionable insights ensure you can implement changes immediately without feeling overwhelmed. Whether you're dealing with ingrained habits or differing parenting styles, these inclusive, non-judgmental strategies are designed to help all family dynamics thrive.
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Great guide for parents!
- By AmySP on 01-06-25
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Complete Guide to Anger Management for Parents
- Practical Tools to Improve Family Dynamics, Transform Chaos to Calm, Break Generational Cycles of Anger, and Manage Your Triggers Effectively
- Narrated by: Lacey Rae
- Length: 4 hrs
- Release date: 14-03-25
- Language: English
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Jeden Tag weniger ärgern [Be Less Annoyed Every Day]
- Das Anti-Ärger-Buch für ein entspannteres Leben - 59 konkrete Tipps, Techniken und Strategien ...
- By: Vera F. Birkenbihl
- Narrated by: Brigitte Carlsen
- Length: 5 hrs and 52 mins
- Unabridged
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Das Anti-Ärger-Buch ist ein konkurrenzloses Feuerwerk kluger Ideen, aber auch ein Leitfaden auf der Entdeckungsreise zu sich selbst und für ein ausgeglicheneres, entspannteres Leben.
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Jeden Tag weniger ärgern [Be Less Annoyed Every Day]
- Das Anti-Ärger-Buch für ein entspannteres Leben - 59 konkrete Tipps, Techniken und Strategien ...
- Narrated by: Brigitte Carlsen
- Length: 5 hrs and 52 mins
- Release date: 30-01-25
- Language: German
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The Anger Solution
- The Proven Method for Achieving Calm and Developing Healthy, Long-Lasting Relationships
- By: John Lee
- Narrated by: John Lee
- Length: 2 hrs and 37 mins
- Unabridged
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This is a unique and powerful approach to anger and rage. Discover the differences between healthy and harmful anger with John Lee's life-changing program. Therapist Lee's proven method will help anyone immediately tap into the causes of their own anger, allowing them to get a handle on the emotions that cause stress and pain. Without guilt, shame, embarrassment, resentment, or hopelessness, this lecture offers groundbreaking information on controlling rage. The Anger Solution promises to be the next classic in anger management.
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The Anger Solution
- The Proven Method for Achieving Calm and Developing Healthy, Long-Lasting Relationships
- Narrated by: John Lee
- Length: 2 hrs and 37 mins
- Release date: 27-07-21
- Language: English
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£10.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Couples Self Help Therapy Book About Relationships That Need Work
- Improve Communication, Love, Fun & Self Worth for Couples Both Married & Unmarried
- By: Brian Mahoney
- Narrated by: Brian Mahoney
- Length: 3 hrs and 3 mins
- Unabridged
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Overall13
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Performance13
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Story13
Couples Self Help Therapy Book about Relationships that Need Work: Improve Communication, Love, Fun & Self Worth for Couples Both Married & Unmarried is here to guide you through the challenges and help you rediscover the love, trust, and connection that brought you together.
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Well-rounded view
- By E.B. on 05-02-25
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Couples Self Help Therapy Book About Relationships That Need Work
- Improve Communication, Love, Fun & Self Worth for Couples Both Married & Unmarried
- Narrated by: Brian Mahoney
- Length: 3 hrs and 3 mins
- Release date: 27-11-24
- Language: English
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£13.79 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Stress-Free Guide to Anger Management for Parents
- Master Your Triggers, Develop Self-Awareness, and Use Positive Communication to Deepen Your Connection with Your Children
- By: Maya Likely
- Narrated by: Laurel Aylesworth
- Length: 3 hrs and 51 mins
- Unabridged
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Overall25
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Performance25
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Story25
The stress-free guide to anger management for parents: Master your triggers, achieve self-growth, and use effective communication strategies to improve the parent-child relationship. Feel overwhelmed by parenting stress and anger toward your children? Transform your frustration into positive, effective communication with this essential guide. Parenting can provoke daily anger, but it’s natural. Gain control with effective, calm strategies and transform these challenges into positive outcomes.
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A MUST-LISTEN!
- By Amy Moore on 21-07-25
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The Stress-Free Guide to Anger Management for Parents
- Master Your Triggers, Develop Self-Awareness, and Use Positive Communication to Deepen Your Connection with Your Children
- Narrated by: Laurel Aylesworth
- Length: 3 hrs and 51 mins
- Release date: 24-04-25
- Language: English
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