Showing titles in Anger Management
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Managing Anger
- 60 Simple Ways to Control Anger and Feel Calmer
- By: A.B. Alin
- Narrated by: Barry Watson
- Length: 1 hr and 24 mins
- Unabridged
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Overall4
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Performance4
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Anger is a powerful emotion and is the cause of so much pain in this world, but there is hope…you can manage it. If you want to discover what researchers consider the three most effective and data-backed ways to control anger, then keep listening. Managing anger doesn't have to be complicated; the process is actually simple. If you understand anger and have the right plan and tools in place, you can learn to express your anger in a healthy way and change your life for the better.
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Excellent Book
- By Joe on 23-08-20
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Managing Anger
- 60 Simple Ways to Control Anger and Feel Calmer
- Narrated by: Barry Watson
- Length: 1 hr and 24 mins
- Release date: 10-08-20
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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How to Control Your Emotions
- Effective Ways to Maintain Your Cool When the Situation Demands It (Improve Yourself Everyday, Book 1)
- By: Jennifer N. Smith
- Narrated by: Shaina Summerville
- Length: 2 hrs and 13 mins
- Unabridged
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Our emotions are often so intense and so powerful that we can’t seem to control them. Be it the positive ones like love and happiness, or the hatefully negative ones like anger and contempt, our emotions are better hidden inside us. When we unleash them to the world without a second thought, we might become the reason behind someone’s unhappiness and suffering.
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How to Control Your Emotions
- Effective Ways to Maintain Your Cool When the Situation Demands It (Improve Yourself Everyday, Book 1)
- Narrated by: Shaina Summerville
- Series: Improve Yourself Everyday, Book 1
- Length: 2 hrs and 13 mins
- Release date: 16-11-20
- Language: English
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Diffusing Anger
- Anger Management for Parents: Mitigate Triggers and Take 3-Step Quick-Release Action to Raise Happy, Confident Children
- By: Sasha Woodley
- Narrated by: Amy J. Johnson
- Length: 4 hrs and 1 min
- Unabridged
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Overall24
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Performance24
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Story24
Whether your anger is sparked by your childhood trauma or your kids not listening to you, you can overcome it by changing how you think and reacting to triggers. If you want to stop flying into a rage and get on a healthy relationship footing with your kids, then you should listen to this audiobook!
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Finally, some peace...
- By Fox on 08-08-23
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Diffusing Anger
- Anger Management for Parents: Mitigate Triggers and Take 3-Step Quick-Release Action to Raise Happy, Confident Children
- Narrated by: Amy J. Johnson
- Length: 4 hrs and 1 min
- Release date: 20-07-23
- Language: English
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Ausdrucksweise verbessern und Wortschatz erweitern [Improve Expression and Expand Vocabulary]
- Reden wie ein Profi und Kommunikation, Schlagfertigkeit, Rhetorik, Small Talk sowie Körpersprache & das Lesen von Menschen erlernen
- By: Berthold Wegener
- Narrated by: Theodoric Vogt
- Length: 6 hrs and 24 mins
- Unabridged
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Mir wurde warm ums Herz, als ich diese Worte von Johann, einem meiner letzten Patienten, hörte. Sie erinnerten mich daran, dass meine Aufgabe nicht nur darin besteht, Menschen dabei zu helfen, ihre verbale und nonverbale Kommunikation zu verbessern, sondern auch darin, ihnen dabei zu helfen, das Leben zu führen, das sie sich wünschen und das sie verdienen.
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Ausdrucksweise verbessern und Wortschatz erweitern [Improve Expression and Expand Vocabulary]
- Reden wie ein Profi und Kommunikation, Schlagfertigkeit, Rhetorik, Small Talk sowie Körpersprache & das Lesen von Menschen erlernen
- Narrated by: Theodoric Vogt
- Length: 6 hrs and 24 mins
- Release date: 30-05-23
- Language: German
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Papás Sin Ira
- Guía de Manejo de la Ira para Papás Ocupados
- By: Alvin Hargreaves
- Narrated by: Echo Thread Productions
- Length: 3 hrs and 31 mins
- Unabridged
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Papás Sin Ira es la guía definitiva para padres ocupados que están hartos de perder el control, gritar y luego sentirse culpables. En solo unas horas, obtendrás un sistema paso a paso basado en la ciencia para reprogramar tu respuesta bajo presión, de modo que puedas controlar tu enojo (sin reprimirlo) y finalmente convertirte en el padre y el hombre tranquilo, firme y presente que siempre has querido ser — sin años de terapia ni retiros espirituales.
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Papás Sin Ira
- Guía de Manejo de la Ira para Papás Ocupados
- Narrated by: Echo Thread Productions
- Length: 3 hrs and 31 mins
- Release date: 11-09-25
- Language: Spanish
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Teoría del Manejo de la Ira para Mamás (2 en 1)
- Construye Relaciones Positivas con tus Hijos. Una Guía para Convertirte en una Madre Tranquila, Feliz y Plena.
- By: Sibley Ballard
- Narrated by: LushTone Productions
- Length: 6 hrs and 22 mins
- Unabridged
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Overall0
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Libérate del ciclo de ira y culpa: cría a tus hijos con calma, no con caos. ¿Le gritas a tus hijos y luego te invade la culpa? ¿Estás cansada de sentir que apenas logras mantenerte en pie — mental, emocional y físicamente? ¿Desearías tener herramientas prácticas para dejar de gritar y empezar a conectar, incluso en los momentos más difíciles? Solía pensar que simplemente era una “mamá enfadada”.
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Teoría del Manejo de la Ira para Mamás (2 en 1)
- Construye Relaciones Positivas con tus Hijos. Una Guía para Convertirte en una Madre Tranquila, Feliz y Plena.
- Narrated by: LushTone Productions
- Length: 6 hrs and 22 mins
- Release date: 08-09-25
- Language: Spanish
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Anger-Free Parenting (2 in 1)
- A Complete Anger Management Guide for Busy and Carrying Parents
- By: Jacqueline Blanton
- Narrated by: Carla Grace
- Length: 6 hrs and 16 mins
- Unabridged
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Overall3
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Performance3
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Story3
Are you tired of feeling guilty after losing your temper with your children? Do you wish you had more patience and control when parenting feels overwhelming? Are you struggling to break free from the patterns of anger and frustration that you swore you wouldn’t repeat? We all want to be loving, patient parents, but in the chaos of daily life, anger can take over — leaving us feeling ashamed, exhausted, and disconnected from our children. Maybe you grew up in a home ruled by anger, or the stress of parenting leaves you on edge.
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Helpful but too repetitive
- By Anonymous on 11-09-25
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Anger-Free Parenting (2 in 1)
- A Complete Anger Management Guide for Busy and Carrying Parents
- Narrated by: Carla Grace
- Length: 6 hrs and 16 mins
- Release date: 10-06-25
- Language: English
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The Positive Guide to Anger Management
- The Most Practical Guide on How to Be Calmer, Learn to Defeat Anger, Deal with Angry People, and Living a Life of Mental Wellness and Positivity
- By: Richard Banks
- Narrated by: Oliver Hunt
- Length: 3 hrs and 33 mins
- Unabridged
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Overall2
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Performance2
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Are you tired of not being able to control your anger? Do you face a hard time when it comes to managing your anger? Are you tired of blowing up at people? Learning to control your anger is critical to your physical, mental, and emotional health as well. Many of the anger management books that I’ve come across don’t address the problem at the core. They instead attempt to address the symptoms. This audiobook will give you a fresh perspective on what anger is, where it comes from, and provide powerful, practical methods that will show you how to control anger - the right way!
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Great listen
- By genna on 09-06-23
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The Positive Guide to Anger Management
- The Most Practical Guide on How to Be Calmer, Learn to Defeat Anger, Deal with Angry People, and Living a Life of Mental Wellness and Positivity
- Narrated by: Oliver Hunt
- Length: 3 hrs and 33 mins
- Release date: 23-06-21
- Language: English
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The Rise of Rage
- Harnessing the Most Misunderstood Emotion
- By: Julie A. Christiansen
- Narrated by: Diana Blue
- Length: 9 hrs and 31 mins
- Unabridged
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Overall1
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Performance1
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Rage through the centuries has shown that anger can be a catalyst for change; it can also be a tool employed in fear by those resisting reform or trying to quell protests or advancements by other people. Perhaps you too have experienced the rise of rage within yourself. You might be fed up with feeling angry and not having any way to express it. But counselor and psychotherapist Julie Christiansen says that if we take time to examine the belief systems that fuel our anger, we can free ourselves from the bondage that anger puts us in, learning how to make it work for us.
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Mediocre at best
- By anonymous on 26-02-24
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The Rise of Rage
- Harnessing the Most Misunderstood Emotion
- Narrated by: Diana Blue
- Length: 9 hrs and 31 mins
- Release date: 13-02-24
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Anger Management
- A Guide for Managing and Controlling Your Anger and Regaining Control of Your Life
- By: Charlotte Olsen
- Narrated by: Belinda Smith
- Length: 1 hr and 30 mins
- Unabridged
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Overall20
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Performance20
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Story20
Getting control of anger requires some deep inner searching. You need to understand what anger really is and how to deal with it. This book has been designed to give you fundamental principles we all experience when we are dealing with anger and teaches you basic techniques that can help you to reign it in without causing harm to yourself and others.
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Very concise and meaningful
- By Lola M Burke on 28-06-19
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Anger Management
- A Guide for Managing and Controlling Your Anger and Regaining Control of Your Life
- Narrated by: Belinda Smith
- Length: 1 hr and 30 mins
- Release date: 26-07-18
- Language: English
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27 Maneras De Ganar Discusiones
- Secretos Psicológicos Para Influir En Las Personas, Resistir La Manipulación Y Ganar Cualquier Discusión Que Desees
- By: Albion Burns
- Narrated by: Whispering Waves Audio
- Length: 3 hrs and 31 mins
- Unabridged
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Overall10
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Performance10
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Story10
La Guía Definitiva para Ganar Cualquier Discusión Sin Perder la Calma (o Tus Relaciones) ¿Te cuesta hacer valer tu punto de vista en debates, negociaciones o conversaciones cotidianas? ¿Alguna vez te has sentido manipulado, superado o acorralado en medio de una discusión? ¿Quieres aprender las tácticas psicológicas que los grandes persuadores utilizan para ganar, manteniéndose éticos y serenos? Si respondiste "SÍ" a alguna de estas preguntas, no estás solo. Todos los días, muchas personas se sienten frustradas, incomprendidas o sobrepasadas en conversaciones que realmente importan.
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Altamente recomendado
- By Anonymous on 20-05-25
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27 Maneras De Ganar Discusiones
- Secretos Psicológicos Para Influir En Las Personas, Resistir La Manipulación Y Ganar Cualquier Discusión Que Desees
- Narrated by: Whispering Waves Audio
- Length: 3 hrs and 31 mins
- Release date: 01-05-25
- Language: Spanish
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Overcome Anger
- By: Glenn Harrold
- Narrated by: Glenn Harrold
- Length: 34 mins
- Original Recording
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Anger is a powerful emotion that can have negative effects on our well-being and relationships. In this 34 minute hypnotherapy session you will initially be guided into a deep state of mental and physical relaxation and given suggestions to release anger through your breath. You will then be encouraged to explore any root causes of anger and typical anger triggers, which you can then safely release. Letting go of old wounds and traumas that trigger anger outbursts can be cathartic and liberating.
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Overcome Anger
- Narrated by: Glenn Harrold
- Length: 34 mins
- Release date: 23-02-24
- Language: English
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Estrategias eficaces de autorregulación
- Habilidades de TDC que dominan el manejo de la ira, reducen los arrebatos y fortalecen las relaciones entre padres e hijos
- By: Shannon Snyder
- Narrated by: Florencia Nieto
- Length: 4 hrs and 46 mins
- Unabridged
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Overall48
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Performance48
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Story48
Descubre cómo transformar la dinámica familiar con métodos prácticos de DBT y CBT para el dominio emocional sin sacrificar tu cordura. ¿Te sientes constantemente al límite, abrumado por los desafíos emocionales que enfrentas tú y tu hijo? ¿Manejar los arrebatos de tu hijo se siente como una batalla cuesta arriba, dejándote exhausto e inseguro de qué pasos tomar a continuación? ¿Estás buscando una forma de ayudar a tus hijos a manejar sus emociones fuertes de una manera saludable? Si te encuentras asintiendo con la cabeza, no estás solo.
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gran valor
- By Christopher J. Harer on 30-06-25
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Estrategias eficaces de autorregulación
- Habilidades de TDC que dominan el manejo de la ira, reducen los arrebatos y fortalecen las relaciones entre padres e hijos
- Narrated by: Florencia Nieto
- Length: 4 hrs and 46 mins
- Release date: 01-05-25
- Language: Spanish
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Mamá Sin Ira
- Guía Práctica de Manejo de la Ira para Mamás Ocupadas
- By: Sibley Ballard
- Narrated by: LushTone Productions
- Length: 3 hrs and 13 mins
- Unabridged
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Mamá Sin Ira es la guía práctica, sin juicios, que desearía haber tenido cuando llegué a mi punto de quiebre. Basado en la ciencia, lleno de compasión y escrito para madres reales y abrumadas, este libro te enseñará a recuperar el control sin perderte a ti misma en el proceso.
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Mamá Sin Ira
- Guía Práctica de Manejo de la Ira para Mamás Ocupadas
- Narrated by: LushTone Productions
- Length: 3 hrs and 13 mins
- Release date: 20-08-25
- Language: Spanish
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Stop Feeling Frustrated, End Frustration: Hypnosis, Meditation, and Subliminal
- The Sleep Learning System Featuring Rachael Meddows
- By: Joel Thielke
- Narrated by: Rachael Meddows
- Length: 2 hrs and 44 mins
- Unabridged
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Are you tired of feeling frustrated, anxious, and full of negative energy? Today is the day you can chose to work through frustration and feel more centered, peaceful, and in control. Learn how to stop frustration and anger with this soothing hypnosis program from The Sleep Learning System and world-renowned hypnotherapist Rachael Meddows. With this audiobook, you will learn how to move past old, limiting beliefs and self-doubt to increase your natural confidence now.
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Stop Feeling Frustrated, End Frustration: Hypnosis, Meditation, and Subliminal
- The Sleep Learning System Featuring Rachael Meddows
- Narrated by: Rachael Meddows
- Length: 2 hrs and 44 mins
- Release date: 21-05-15
- Language: English
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Resentment:: How to Let Go of Bitterness in an Entertaining Way
- The Blue Rainbow Series
- By: Barb Bailey
- Narrated by: Barb Bailey
- Length: 1 hr and 38 mins
- Unabridged
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Overall1
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Performance1
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Story1
What if everything in your life happened for a reason? Upon reflection you realize that the drama in your life turned out to be your greatest gifts. That letting go of past resentment can cause profound change for the here and now. This unique book is a series of short stories of real life experiences. Some of the stories are funny, some a bit shocking.
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Resentment:: How to Let Go of Bitterness in an Entertaining Way
- The Blue Rainbow Series
- Narrated by: Barb Bailey
- Series: The Blue Rainbow
- Length: 1 hr and 38 mins
- Release date: 30-04-15
- Language: English
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Marriage Communication
- Working on Forgiveness, Patience, and Personal Traits
- By: Viola Lamers
- Narrated by: Sarah Owens
- Length: 3 hrs and 48 mins
- Unabridged
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Overall49
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Performance49
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Story49
Marriage is mostly working on yourself and learning to deal with someone else’s imperfections. In this particular audiobook, we are going to address a few of the most common and important ones. First, the will and skill to forgive has made more people happier in their relationships than you can probably imagine. So, we’ll go over how to forgive yourself, forgive others, and process losses related to the things that have been done to you when you’re forced into such a position. Also, some inspiring stories and quotes will be provided.
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Perfect for couples
- By Anthony on 28-03-20
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Marriage Communication
- Working on Forgiveness, Patience, and Personal Traits
- Narrated by: Sarah Owens
- Length: 3 hrs and 48 mins
- Release date: 27-03-20
- Language: English
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Complete Guide to Anger Management for Parents
- Practical Tools to Improve Family Dynamics, Transform Chaos to Calm, Break Generational Cycles of Anger, and Manage Your Triggers Effectively
- By: Susan Runnels
- Narrated by: Lacey Rae
- Length: 4 hrs
- Unabridged
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Overall15
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Performance15
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Story15
Fear not—this guide is crafted for the busiest parents. Quick, actionable insights ensure you can implement changes immediately without feeling overwhelmed. Whether you're dealing with ingrained habits or differing parenting styles, these inclusive, non-judgmental strategies are designed to help all family dynamics thrive.
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Great guide for parents!
- By AmySP on 01-06-25
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Complete Guide to Anger Management for Parents
- Practical Tools to Improve Family Dynamics, Transform Chaos to Calm, Break Generational Cycles of Anger, and Manage Your Triggers Effectively
- Narrated by: Lacey Rae
- Length: 4 hrs
- Release date: 14-03-25
- Language: English
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Jeden Tag weniger ärgern [Be Less Annoyed Every Day]
- Das Anti-Ärger-Buch für ein entspannteres Leben - 59 konkrete Tipps, Techniken und Strategien ...
- By: Vera F. Birkenbihl
- Narrated by: Brigitte Carlsen
- Length: 5 hrs and 52 mins
- Unabridged
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Das Anti-Ärger-Buch ist ein konkurrenzloses Feuerwerk kluger Ideen, aber auch ein Leitfaden auf der Entdeckungsreise zu sich selbst und für ein ausgeglicheneres, entspannteres Leben.
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Jeden Tag weniger ärgern [Be Less Annoyed Every Day]
- Das Anti-Ärger-Buch für ein entspannteres Leben - 59 konkrete Tipps, Techniken und Strategien ...
- Narrated by: Brigitte Carlsen
- Length: 5 hrs and 52 mins
- Release date: 30-01-25
- Language: German
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Anger: Taming the Beast
- A Step-by-Step Program for Managing Anger Calmly and Effectively
- By: Reneau Z. Peurifoy
- Narrated by: Tom Gallagher
- Length: 10 hrs and 8 mins
- Unabridged
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Overall2
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Performance1
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Story1
Don’t let anger control you! If you or someone you love is experiencing difficulty coping with their anger, this useful and practical book is the first place to turn to for help. Whether you have an explosive temper or are brooding over suppressed anger, the questionnaires, step-by-step exercises, and strategies outlined in Anger: Taming the Beast will teach you how to change the way you experience and express anger.
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Anger: Taming the Beast
- A Step-by-Step Program for Managing Anger Calmly and Effectively
- Narrated by: Tom Gallagher
- Series: Nightingale-Conant: Skill Building
- Length: 10 hrs and 8 mins
- Release date: 27-05-22
- Language: English
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