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This new edition of When Anger Hurts is a complete, step-by-step guide to changing habitual anger-generating thoughts while developing healthier, more effective ways of meeting your needs. It includes new chapters on emergency anger control, the interpersonal and physiological costs of anger, road rage, and parental anger.
- Discover how to create your own personal intervention strategy for controlling angry impulses
- Recognize anger-triggering thoughts and learn ways to challenge them
- Learn how to control anger-generating stress
- Recognize the early warning signals of anger and find out how to cool down before things get really hot
When you work through the exercises and lessons in this book, you will immediately see positive change in every aspect of your life.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
What listeners say about When Anger Hurts (2nd Edition)Average customer ratings
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- Katy from Texas
Not a good book! Cursing? Why? I don’t want to listen to Bad language! Bad mouthing people from start of book!
1 person found this helpful
- Mariana Josan
Very good book
There is so much good information in the book; I found it very helpful, easy to understand, clearly expressed. Thank you