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When Anger Hurts (2nd Edition)

Quieting the Storm Within

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When Anger Hurts (2nd Edition)

By: Matthew McKay PhD, Peter D. Rogers PhD, Judith McKay RN
Narrated by: Emmanuel Chumaceiro
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About this listen

This new edition of When Anger Hurts is a complete, step-by-step guide to changing habitual anger-generating thoughts while developing healthier, more effective ways of meeting your needs. It includes new chapters on emergency anger control, the interpersonal and physiological costs of anger, road rage, and parental anger.

  • Discover how to create your own personal intervention strategy for controlling angry impulses
  • Recognize anger-triggering thoughts and learn ways to challenge them
  • Learn how to control anger-generating stress
  • Recognize the early warning signals of anger and find out how to cool down before things get really hot

When you work through the exercises and lessons in this book, you will immediately see positive change in every aspect of your life.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2003 Matthew Mckay, Peter D. Rogers, and Judith McKay (P)2021 Tantor Anger Management Personal Development Rage

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All stars
Most relevant
This book contained some good advice but as with many books of its genre, they tend to be padded out with pulp. The nuggets of wisdom could often be condensed into a book half the size.

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This really a great book, the tool that is given are very useful. It will return to it again when i need it. just as a reminder.

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