Showing results by publisher "W. F. Howes Ltd" in Personal Development

How do you get rid of unwanted guests? What do you do if there's a racket in the quiet carriage? How should you eat peas, and behave in queues? How to behave, like how to punctuate, is an aspect of life that many are no longer taught. Thankfully, Sandi Toksvig has come to the rescue with her...

Former Secret Service agent and star of Bravo's Spy Games Evy Poumpouras shares lessons learned from protecting presidents, as well insights and skills from the oldest and most elite security force in the world to help you prepare for stressful situations, instantly read people, influence how...

Finally I was forced to admit that I work in a corrupted profession." When award-winning journalist Nick Davies decided to break Fleet Street's unwritten rule by investigating his own colleagues, he found that the business of reporting the truth had been slowly subverted by the mass production...

Psychology underpins everything we do, determining the decisions we make, the relationships we build, the roles we play and the places we live, and our behaviour is further influenced by the changing seasons, encouraging many of us to fall into unhelpful patterns again and again each year. In A...

THE INTERNATIONAL NO.1 BESTSELLER HELPING MILLIONS OF WOMEN FIND HEALTHIER RELATIONSHIPS Is your relationship the most important thing in your life? Are you constantly thinking and talking about your partner, or finding excuses for their bad behaviour? If you have ever found yourself obsessing...

Drawing on his vast experience as the elite trainer who transformed Daniel Craig’s physique for five James Bond films, Simon Waterson reveals how to enhance your energy, sleep and confidence with his intelligent approach to fitness. A former marine, and now the film industry’s most in-demand...

‘I don’t know if I was born with it, caught it or bought it; I just know that, at some point in my life,a line was crossed: I needed a drink to get through life, to calm the nerves and quiet the head, andvI became reliant on alcohol to change how I felt.’ Sobering is the story of an...

Shortlisted for the Blue Peter Award! Utterly hilarious middle-grade novel from Simon James Green about a ridiculous amount of bad luck and one boy’s quest to get rid of it. After a traumatic run-in with the fortune teller from a visiting funfair – thanks to an unfortunately-timed sneeze –...

Achieve unheard-of results by focusing your mind and achieving real clarity of thought In the newly revised Second Edition of Clarity: Clear Mind, Better Performance, Bigger Results, renowned speaker, writer, and coach Jamie Smart delivers a practical roadmap to turning that infinitely long...

Everything you’ve always wanted to know but never known how to ask. Written by sex educator and body-positivity advocate Ruby Rare, Sex Ed is the practical and fun guide to sex that you've always wanted - but never known how to ask for. This is the information you should have been taught at...

Darkly humorous, relatable and unflinchingly honest, Is it My ADHD? gives irreverent insight into what life is truly like for women and those assigned female at birth who are living with ADHD. Much like the 3-4% of the British population with ADHD , Grace always felt on the outskirts of 'normal'...

Most books about public speaking don’t tell you what to do when you open your mouth and nothing comes out. And they don’t tell you how to get over the anxiety about performance that most people naturally have. They don’t tell you what to do in the moments when you are made, as a woman, to...

'Sharp, unsentimental and ruefully funny. A fascinating portrait not only of Lively but of the times through which she has lived' Daily Telegraph 'Clever and poignant . . . there is much to enjoy. This is Lively at her best' Sunday Express 'The twentieth century shook the world: it sobers me to...

The sequel to the mega-selling international phenomenon, The Courage to be Disliked. This book is a compass. Navigate and discover along your path the courage to be happy. The Courage to be Happy presents profound insights into living life courageously and finding happiness along the way. It has...

From the author of The Gran Tour, a portrait of an intergenerational friendship. Recently widowed, Winnie, 84, was in need of some companionship. Someone to help with the weekly food shop and offer tips on the crossword. Ben, 34, was looking for a new housemate. As the UK was locked down in 2020...

Written in a highly-accessible question and answer format, this comprehensive and compassionate guide draws on the latest research, a broad range of expert opinion, numerous real-life voices and personal experiences from people with bipolar. With a list of useful resources, it is both the...

"Profound and thrilling." COLIN FARRELL Thirteen Lessons that Saved Thirteen Lives is diver John Volanthen’s nail-biting account of the incredible rescue of a Thai youth soccer team who had been trapped for over a week in a flooded cave. The world held its breath in July 2018 when the Wild...

What is really happening in your brain when you use your phone, and how to harness it. Humans are often fearful of the day the world will be ruled by machines, but have they not already taken over? The average person spends 4-5 hours a day on their phone, about a third of the time they are awake...

Overthinking is also known as worrying or ruminating and it’s a form of anxiety that many people suffer from. Psychologist and New Zealand bestselling author Gwendoline Smith explains in clear and simple language the concepts of positive and negative overthinking, the truth about worry and how...

An Oprah Bookclub 2016 Selection The highly anticipated memoir by best-selling author Glennon Doyle Melton, Love Warrior tells the story of her journey of self-discovery after the implosion of her marriage. Just when Glennon Doyle Melton was beginning to feel she had it all figured out - three...