Sobering

Lessons Learnt the Hard Way on Drinking, Thinking and Quitting

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Sobering

By: Melissa Rice

Narrated by: Melissa Rice

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About this listen

‘I don’t know if I was born with it, caught it or bought it; I just know that, at some point in my life, a line was crossed: I needed a drink to get through life, to calm the nerves and quiet the head, and I became reliant on alcohol to change how I felt.’

Sobering is the story of an insecure teenager turned Liverpudlian party girl, schoolteacher turned alcoholic and now recovering alcoholic turned award-winning podcaster. Melissa’s story is as dramatic as her unique voice, but her message is universal: mental health issues often drive vulnerable people to addiction, and working on mental health and personal development can help recovery.

Written with the expert help of rehab and addiction specialists, and with insights from other recovering alcoholics and addicts, Sobering covers everything from denial, isolation and shame to getting help and rebuilding relationships. This is a personal story with a mission: to help anyone worried about their drinking to understand themselves and move forward with wisdom to make that hardest decision of all - to stay sober.

Addiction & Recovery

Alcoholism

Medical

Mental Health

Professionals & Academics

Psychology

Psychology & Mental Health

Health

Substance abuse

Inspiring

Heartfelt

Thought-Provoking

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Critic reviews

"Melissa’s unique combination of authenticity, personal experience and humour makes for an incredibly refreshing take on addiction and recovery. A much-needed book that will help individuals to find hope and society to rethink substance misuse." (Shahroo Izadi, author of The Kindness Method)

“Unique, honest, witty, occasionally shocking, you need this uplifting, amazing book in your life.” (Steve Bland, You, Me and the Big C)

Most relevant

Amazing audio book! I’d listened to all episodes of Hooked and was lucky to hit on this book. Exactly what I needed. As a friend of an alcoholic you can feel rejected and sidelined by the recovery process. I was told ‘no contact’ from the start. This gives a helpful insight into what the alcoholic is going through and the part on ‘boundaries’ gave me a better understanding of what is to come when my friend comes out of rehab. And Melissa is such a brilliant and lovely character. It’s not all serious and morose. Loved it. And Thank you!!